I Am Etsuko J

07/21/2025

Feeling a little off rhythm lately?
I invite you to take a deep breath and join me in a mid-July mental reset. ✨

If you’ve got a few tabs open in your brain for work or your calling… this one’s for you.

Try checking in with these:
💼 What goal keeps getting pushed back? Why?
🎯 Am I clear on what success looks like this quarter?
🛑 What boundaries need reinforcing to protect my energy?
🔥 What’s one brave move I can make this month?

Truth is, I’m walking through these questions too.
Drop a 🔥 if you’re committing to ONE brave move before July ends.

07/20/2025

Feeling a little off rhythm lately?
I invite you to take a deep breath and join me in a mid-July mental reset. ✨

Let’s get personal for a sec.

Ask yourself:
🧠 What’s something I need to release this month (emotionally or physically)?
🌱 What habits are no longer serving me?
🎉 What brings me joy—and am I actually making time for it?
🕯️How can I be more present this week?

I’ve been walking through these myself and oof…they’re simple but powerful.

What’s one thing you need to release this month? I’ll go first in the comments 👇🏽

mindset

07/16/2025

If life feels like it’s shifting under your feet, you’re not alone. I’ve been in that space too—trying to plan, pivot, and breathe through the change. I put together a simple mental reset I’m using myself to reflect, regroup, and realign.

✨ Come check it out—and let me know which question resonates with you most. I’d love to hear your thoughts. 💬

In a busy season of change? Use this quick mental reset to reflect, release, and realign with what matters most—without burning out.

06/30/2025

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06/19/2025

Juneteenth is a celebration of freedom—of resilience, resistance, and a legacy that cannot be erased.

But while we honor the day, we also acknowledge the weight we still carry.
Because the trauma didn’t stop with the chains.
Generational pain, racial injustice, and community grief still impact our mental health in real ways.

🖤 Anxiety that’s rooted in survival.
🖤 Depression that’s tied to generational struggle.
🖤 Exhaustion from constantly having to prove, protect, and push forward.

We celebrate, yes. We honor our ancestors and take pride in how far we’ve come.
But we also recognize how much support we still need.
Healing is part of the freedom we’re still fighting for.

Let’s continue the work.
For ourselves.
For our communities.
For the generations to come.

06/15/2025

Happy Father’s Day to all the amazing dads out there—biological, bonus, adoptive, spiritual, stepdads, grandfathers, mentors, uncles, and every father figure who stands in the gap with love, presence, and purpose. 💙

Your strength, support, and sacrifices don’t go unnoticed. Whether you’re teaching life lessons, offering bear hugs, or simply showing up—you matter more than words can say.

We also hold space for those who are grieving today—those missing their dads, those navigating complicated relationships, and those who long to become fathers. 💔

Today is about love, in all its forms.
Here’s to the men who lead with heart.

05/24/2025

Less stress.
More focus.
A little peace in your pocket.

This 90-minute workshop is your invitation to slow down without stopping your whole life.
You’ll leave with quick, everyday practices to help you:
💆🏽‍♀️ Ease anxiety
🧠 Improve focus
🕊️ Feel more present

If you’re ready to feel lighter—even just a little—this is for you.

📅 Wednesday, May 28
🕖 7:00 PM EST | 💻 Zoom
💵 $35

Save your spot today!

05/21/2025

The truth about mindfulness?

You only need one minute to start. Mindfulness isn’t about having hours of silence—it’s about learning to pause, breathe, and reset, even in the middle of a busy day.

In this workshop, you’ll be introduced to a variety of simple, 1–5 minute mindfulness practices that you can start using right away to reduce stress, improve focus, and feel more grounded—no matter what your day looks like.

📅 Wednesday, May 28
🕖 7:00 PM EST | 💻 Zoom
💵 $35

Space is limited—save your spot today!

05/19/2025

Life be lifing...

and sometimes you don’t have time to catch your breath, let alone meditate for 30 minutes.

That’s where I come in.

In this workshop, I’ll show you how to reset your nervous system in 1–5 minutes using mindfulness tools that actually work in real life.

You deserve peace—even when things are a mess.

📅 Wednesday, May 28
🕖 7:00 PM EST | 💻 Zoom
💵 $35

Save your spot today!