Butterfly Effect Counseling and Consulting

11/24/2023

HEY Y’ALL!!!

I ain’t gonna hold ya and keep you from your “low vibrational” leftover plates 😉 but I wanted to let the collective know that my two upcoming workshops and journals are on sale for Black Friday through Cyber Monday! These are the perfect gifts for your friends and loved ones, and might as well TREAT YO’ SELF while you’re at it, because self-care 😜!

Visit https://www.thebutterflyeffectcounseling.com/products or click the link in my bio to view my products and services.

Happy Shopping!

11/24/2023

Our First Black Friday Sale!!!! 💃🤸🏾‍♀️🙌🏽 -

I ain’t gonna hold ya and keep you from your “low vibrational” leftover plates 😉 but I wanted to let the collective know that my two upcoming workshops and journals are on sale for Black Friday through Cyber Monday! These are the perfect gifts for your friends and loved ones, and might as w...

10/11/2023

October 11th is NATIONAL BLACK GIRL DAY OFF! Recognized annually the day after World Mental Health Day and described as “a day dedicated to encouraging Black women to take a mental day off to focus on emotional well-being,” Black Girl Day Off is an acknowledgment that unchecked mental health jeopardizes our physical health, as well. Hey Black Girl, did you take the day off? How are you spending your day???
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

10/11/2023

October 11th is NATIONAL BLACK GIRL DAY OFF! Recognized annually the day after World Mental Health Day and described as “a day dedicated to encouraging Black women to take a mental health day off to focus on emotional well-being,” Black Girl Day Off is an acknowledgment that unchecked mental health jeopardizes our physical health, as well. Hey Black Girl, did you take the day off? How are you spending the day?
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

09/28/2023

Today I want to take some time to acknowledge the who are on their healing journey. We don’t often hear about it because of all the negativity we see swirling in the [social] media, but I am honored that I get to witness it firsthand. Although the majority of the clients I work with are , the menfolk that I see are out here showing up… and when they show up, Y’all, they show out! They are consistent and committed to working through their trauma, developing effective communication skills, gaining self-awareness, building self-confidence, healing their relationships, AND embracing vulnerability as a strength. So if y’all didn’t know, hear it from me - Your Fave Therapist - that they outchea, and they are ENVISIONING, MANIFESTING, EVOLVING, [BEING] RADICAL, GROWING, and ELEVATING! Hey Black Man, POP YO $H*T! 💪🏾💪🏾💪🏾
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

09/13/2023

Period.

09/12/2023

9/12: Midnight Meditation and Musings::
👑🦋👑🦋👑🦋👑
Grateful. Grateful for life. For good health. For provision. For creativity. For love. For family, both nuclear and extended. For relatives and for those selected. That I selected, and those that have selected me. For grace. For gifts and talents. Grateful for yesterday. For today. For the potential of tomorrow. For although tomorrow is not promised and I may not get to see it, it is well with my soul. Great night.
💫💫💫💫💫💫💫💫
Even when we overcome them we are never too far removed from our hardships and challenges, for it allows us to remain in a space of gratitude. What are you grateful for tonight? 📸: My Home
✨️✨️✨️✨️✨️✨️✨️✨️

07/18/2023

Get ready for a mindset shift and to re-E.M.E.R.G.E at our QUEENdom Building Workshop on 7/21 | 11am-1pm at the Queen Building with special guest speaker Tierra Destiny Reid, CEO of ! Click the link in bio to register for Part 1 of a 2-part series!

07/02/2023

Welcome to July! -

Welcome to JULY! It’s summer-summer-summer-tiiime! Seriously, this year ain’t playing no games with us, Y’all! We are officially at the half way mark of 2023! Wasn’t it just January?

07/02/2023

This month we embrace diversity and continue to empower minds! 🦋💪🏾

July is National BIPOC Mental Health Awareness Month, a time to recognize the unique mental health challenges faced by Black, Indigenous, and people of color (BIPOC). BIPOC populations are faced with disproportionate amounts of historical trauma and displacement that can challenge our ability to thrive in our environments. Let's stand together, break the stigma, and prioritize the well-being of every individual. 🫱🏾‍🫲🏿💚
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

02/06/2023

👑

Life doesn't have to be ALL or NOTHING! Have a balanced week ahead! ✨️✨️✨️

🦋

01/04/2023

Happy New Year, Good People! Interested in capitalizing on this NEW YEAR energy and creating a vision board while you sip, network, and get inspired in a room full of good vibes? Join us for the annual "Manifestations & Mimosas" Vision Board Workshop on Sunday, January 15th! Link to the Eventbrite in the comments! Hope to see you there!

03/14/2022

I meeeeeaaan…. Sometimes you just gotta clear that throat chakra and give the people a lil’ verbal smoke! 🗣 🧘🏾‍♀️🤷🏾‍♀️

😉 But seriously – Keeping it in (read: passive) can be problematic as it sometimes sends the message that your thoughts and feelings aren’t as important. This can lead to increased stress and anxiety, as well as anger and resentment. Now I’m not encouraging you to go out here and cuss folk out 🙅🏾‍♀️ (read: aggressive), but there are many benefits to direct/assertive communication… including healthy expression, healthy interaction with others, and even increased confidence.

📣 Tips on how to communicate more assertively:

📍“I”-statements: “I think __”/”I feel__”/”I need__”/”I want__”
📍Rehearse First: Practice saying what you want to say or consider writing it down first.
📍Check those emotions: Allow time and space for heightened emotions to calm.
📍Set those boundaries: Practice saying “No” or “Not right now” if necessary.

Moral of the story: Keep that throat chakra clear and stress minimized by communicating assertively! Asé 😉