A&R Health and Wellness

10/19/2025

💞 “Why Your Relationship Needs Foundations Before Forever”
Before forever, there must be foundation.
Because love isn’t lost overnight — it fades in silence, in misunderstanding, in emotional distance that grows when connection isn’t intentionally nurtured.
💭 The truth? Most couples wait 6 years after issues begin before seeking help. By then, communication has broken down, resentment has built up, and the relationship is in survival mode.
The Foundations Before Forever Series was created to change that.
It’s not “therapy after the storm” — it’s emotional prevention. It’s where couples learn how to communicate, build trust, resolve conflict, and create the kind of connection that lasts.
This isn’t about fixing what’s broken — it’s about strengthening what’s already beautiful.
✨ Imagine knowing how to talk so your partner feels heard.
✨ Imagine fighting less and understanding more.
✨ Imagine a love that’s grounded in intention, not impulse.
Your relationship deserves more than maintenance — it deserves mastery.
🕯️ Foundations Before Forever
For couples who want to build longevity, not just memories.
Start early. Grow together. Stay connected.

💞 Hosted by Innovative Therapy Works x A&R Health and Wellness
Facilitators: Starr Asberry, MS, LAPC & Whitney Robinson, MSN, APRN, NP-BC
🌿 Mental Health is True Wealth

10/19/2025

Thank you to everyone who participated and I’m looking forward to 2026 foundation before forever series

10/19/2025

💞 A&R Health and Wellness Did a Thing…!
We hosted our very first Therapeutic Date Night — and it was a beautiful success! 🙌🏽
There was food, drinks, games, laughter, and most importantly, connection in a luxury atmosphere designed to help couples grow stronger, not apart.
🎥 Stay tuned for the reels — you’ll see firsthand why couples are calling it “the reset we didn’t know we needed.”
If you missed this one, don’t worry — we’re coming back bigger and better in 2026!
💫 The Foundations Before Forever Series officially launches this February.
✨ Because love deserves maintenance, not damage control. ✨
It’s time to invest in your relationship before the cracks appear — to build the kind of connection that lasts.
💛 Early Access Bonus:
The first 10 couples to register will receive a free “Couple’s Clarity Workbook” and exclusive priority access to future events.
🔗 Reserve your spot today: support@arhealthandwellness.org
(Spots are limited, and these events sell out fast.)
Let’s give our partners the best version of ourselves — and heal for us.
🌿 Mental Health is True Wealth

10/14/2025

A&R Health and Wellness had a powerful weekend of purpose and community! 💙
We started by providing clothing to our unhoused neighbors, showed up with pride, and had the honor of connecting with Atlanta’s Mayor and State Representatives. 🏳️‍🌈✨

Our team passed out “Mindfulness Bags — With Love” to spread encouragement and care, because we believe service isn’t just spoken — it’s shown. 💪🏾

We closed the weekend by donating to the American Civil Liberties Union (ACLU) — continuing our mission to advocate, uplift, and make mental health accessible for all.
🎥 Stay tuned for the video recap — it’s one you won’t want to miss!

Wishing everyone a safe, grounded week — and a reminder to always prioritize your mental health. 💫

10/07/2025

Last Call 📱

Therapeutic Date Night, please help me finalize our confirmed guest list. Kindly provide the names, emails, and phone numbers of the couples attending.
A few last-minute seats are still available, and we’re offering a special discount for those spots! 🎬 It’s going to be a movie you don’t want to miss!

Contact: mentalhealthistruewealth@gmail.com

Therapeutic Date Night

08/14/2025

💖 Calling All Power Couples of 2025! 💖
In a world full of chaos and division, imagine investing in something that truly matters: your love.

We’re looking for couples who are ready to take their relationship to the next level—together. It’s not just a date night; it’s an investment in connection, communication, and growth.

✨ What you’ll gain:

Tools to resolve conflict before it escalates
Deeper understanding of each other’s needs
Fun, meaningful experiences that strengthen your bond
A safe space to reignite passion and partnership
Spots are limited. This isn’t about fleeting romance—it’s about creating a foundation that lasts a lifetime.
💌 Comment “Ready” if you’re serious about investing in your love in 2025. Let’s turn your relationship into the strongest it’s ever been. Limited Spots

12/25/2024

Powerful words:Momma use to say a hard head made a soft butt for a whooping, I use to think a whooping included a switch, but a heart and mind can take a whooping too!

10/07/2024

A&R Health and Wellness: Presents “Mental Health is True Wealth” Supporting Our First Responders

At A&R Health and Wellness, we’re committed to giving back to the heroes who serve our communities. We’re excited to offer an affordable health and wellness program designed specifically for first responders. This program focuses on overall mental wellness. Despite the appearance of the flyer, it’s for all first responders but policing recently lost one.

We’ve been reaching out—knocking on doors, sending emails, and making calls—because we believe in taking action for those on the front lines. With 21 years of frontline experience and 14 years in mental health, our co-owners understand that mental health is true wealth. Our passion is to treat every responder like family, ensuring they feel whole and supported as they serve.

Before reopening our books to the general public in January, we want to prioritize those who care for us. This initiative isn’t just for law enforcement; it’s for all first responders.

Help us spread the word! If you know a department or organization that could benefit from our program, please tag them, share this message, or reach out to us via email.

Let’s work together to ensure those who serve our communities receive the support they deserve. You matter, and we’re here for you!

Email: triumph@mentalhealthistruewealth

02/14/2024

Happy Valentines 💝 day.

From your favorite providers at A&R Health and Wellness

11/10/2023

It is Nurse Practitioner week. As she continues to strive and become a better provider. A&R Health is lucky to have this Nurse Practitioner.


Whitney Robinson, MSN, APRN, FNP-BC

Soon to be Psychiatric Nurse Practitioner! Mental health services coming soon.

06/08/2023

Meet our Autonomy Coach AB

AB AB

She offers three different packages:

Soulmate Manifestation- Have you ever wondered why it feels like you keep dating the same person? Establishing standards and setting boundaries are paramount to obtaining and maintaining healthy relationships. Soulmate manifestation goes beyond your ideal of the perfect person and involves utilizing intention, energy, and alignment to help attract the person that you've been longing for. This session is designed for self-reflection and the implementation of practical techniques to invite meaningful connection into your life.

Personal Development- Are you your own worst critic? Sometimes the person standing in your way is you. This session will examine how you view yourself, the world, your goals, and your achievements. Stop asking yourself, “Why me?” Let us reframe the thought to, “Why NOT me?”. You will embark on a transformative path that empowers you to overcome limitations, develop new skills, cultivate positive habits, and create a life aligned with your values and aspirations.

Relationship Mechanic- Is your check engine light on? A relationship is like a vehicle. It requires preventative maintenance. You don't expect your car to run without oil changes and tune-ups. Why do you expect your relationships to function optimally without the same attention to detail? Our relationships function best with a proactive approach vs. a reactive approach. This session is designed to delve into the fundamental principles, strategies, and skills that can enhance the health and fulfillment of your relationship. From fostering effective communication to cultivating intimacy, we will unravel the mechanics that are the foundation of successful connections.

A & R Health and Wellness promotes wellness Mind, Body and Soul.

05/19/2023

A&R Health and Wellness offers Autonomy Coaching by AB.

What is autonomy coaching?

Autonomy Coaching: Autonomy coaching is an innovative approach to increasing maturation and promoting optimal functioning. Autonomy deals with the self (self-esteem, self-worth, self-discipline, and motivation). By promoting self-reflection and encouraging individuals to break free of limitations, autonomy coaching assists clients in setting goals, defining their own paths, and achieving their vision of a meaningful life.

Let me introduce myself!