A&R Health and Wellness

12/25/2024

Powerful words:Momma use to say a hard head made a soft butt for a whooping, I use to think a whooping included a switch, but a heart and mind can take a whooping too!

10/07/2024

A&R Health and Wellness: Presents “Mental Health is True Wealth” Supporting Our First Responders

At A&R Health and Wellness, we’re committed to giving back to the heroes who serve our communities. We’re excited to offer an affordable health and wellness program designed specifically for first responders. This program focuses on overall mental wellness. Despite the appearance of the flyer, it’s for all first responders but policing recently lost one.

We’ve been reaching out—knocking on doors, sending emails, and making calls—because we believe in taking action for those on the front lines. With 21 years of frontline experience and 14 years in mental health, our co-owners understand that mental health is true wealth. Our passion is to treat every responder like family, ensuring they feel whole and supported as they serve.

Before reopening our books to the general public in January, we want to prioritize those who care for us. This initiative isn’t just for law enforcement; it’s for all first responders.

Help us spread the word! If you know a department or organization that could benefit from our program, please tag them, share this message, or reach out to us via email.

Let’s work together to ensure those who serve our communities receive the support they deserve. You matter, and we’re here for you!

Email: triumph@mentalhealthistruewealth

02/14/2024

Happy Valentines 💝 day.

From your favorite providers at A&R Health and Wellness

11/10/2023

It is Nurse Practitioner week. As she continues to strive and become a better provider. A&R Health is lucky to have this Nurse Practitioner.


Whitney Robinson, MSN, APRN, FNP-BC

Soon to be Psychiatric Nurse Practitioner! Mental health services coming soon.

06/08/2023

Meet our Autonomy Coach AB

AB AB

She offers three different packages:

Soulmate Manifestation- Have you ever wondered why it feels like you keep dating the same person? Establishing standards and setting boundaries are paramount to obtaining and maintaining healthy relationships. Soulmate manifestation goes beyond your ideal of the perfect person and involves utilizing intention, energy, and alignment to help attract the person that you've been longing for. This session is designed for self-reflection and the implementation of practical techniques to invite meaningful connection into your life.

Personal Development- Are you your own worst critic? Sometimes the person standing in your way is you. This session will examine how you view yourself, the world, your goals, and your achievements. Stop asking yourself, “Why me?” Let us reframe the thought to, “Why NOT me?”. You will embark on a transformative path that empowers you to overcome limitations, develop new skills, cultivate positive habits, and create a life aligned with your values and aspirations.

Relationship Mechanic- Is your check engine light on? A relationship is like a vehicle. It requires preventative maintenance. You don't expect your car to run without oil changes and tune-ups. Why do you expect your relationships to function optimally without the same attention to detail? Our relationships function best with a proactive approach vs. a reactive approach. This session is designed to delve into the fundamental principles, strategies, and skills that can enhance the health and fulfillment of your relationship. From fostering effective communication to cultivating intimacy, we will unravel the mechanics that are the foundation of successful connections.

A & R Health and Wellness promotes wellness Mind, Body and Soul.

05/19/2023

A&R Health and Wellness offers Autonomy Coaching by AB.

What is autonomy coaching?

Autonomy Coaching: Autonomy coaching is an innovative approach to increasing maturation and promoting optimal functioning. Autonomy deals with the self (self-esteem, self-worth, self-discipline, and motivation). By promoting self-reflection and encouraging individuals to break free of limitations, autonomy coaching assists clients in setting goals, defining their own paths, and achieving their vision of a meaningful life.

Let me introduce myself!

05/14/2023

People LOVE to sell products online but never used them a day in their life. I am a product of a mind, body, soul approach to wellness. Here is my proof and story!

My name is Autonomy Coach AB.

In 2022 at approximately 260lbs. I decided that I had lost control over my life. I was tired after walking up a flight of stairs. I was often fatigued and tired. I was often depressed or severely anxious.
I decided it was time to fight back. First I lost over 60lbs with a combination of taking semaglutide, dietary adjustment and minor exercise.
After losing the weight I looked amazing in clothes and it did give me a minor boost for my mental health. However, it was temporary and I was back to feeling horrible but lighter. Losing weight wasn’t the magical pill that I thought it was.
I decided to fight back again and I started to focus on my mental health. I wanted to look great 👀 and feel great.
My partner and I realized that people should work on both (weight loss and mental health) simultaneously. However, we had a different person for each different goal.
We decided to bring everything under one roof and A&R Health and Wellness was born.
I will allow my partner to introduce herself and provide her own story as it is hers to tell. Whitney Robinson
At A&R Health and Wellness I provide the autonomy coaching. Again, my name is Autonomy coach AB. I chose this particular title because life coach didn’t fit. Every single living person on this earth is living life. Regardless if it’s great, okay or poor. How we improve our quality of life is improving our self image. Our sense of self creates a lens that helps us view every aspect of life and every experience we encounter. It’s time we change the lens (aka our prescription)!Change the lens and we change the narrative.

I have a master’s degree in Clinical Psychology with a concentration in Clinical Psychology. I obtained my master’s degree in 2018. I have worked as an unlicensed mental health counselor. I have a pending license with the State of Georgia. I teach Mental Health to law enforcement officers.

At A&R Health and Wellness I offer Autonomy Coaching.
There are three different packages you can choose from.
I want people to feel great. I want to help people to DECIDE to choose themselves and a better quality of life. Mental health is not just about a DIAGNOSIS but about the quality of life we choose to live.

03/30/2023

Wellness is a journey of the body, mind and, spirit.

Our goal is to enhance all of these areas in your life.

Helpful tip if you find yourself falling victim to exaggeration or catastrophic thoughts.

Many people struggle with this level of thinking. It may possibly be a lifelong habit.

Read the article and help yourself establish healthier habits.

It’s not a long read, but it’s great information!

Learn to skillfully respond to the cognitive distortion of catastrophizing.

02/17/2023

Tired of the extra weight? tired of not feeling your best? don't like how you look on pictures? ready for a change? Let A & R Health and Wellness be apart of your weight loss journey!