A&R Health and Wellness

02/06/2026

Greetings everyone,
I want to first say thank you. Truly. Your support, encouragement, and the way you continue to show up for these experiences means more than I can put into words. Because of that, I also want to be transparent with you.

I am sad to share that we have to reschedule our upcoming Date Night experience. This change is unfortunately out of my hands, and I sincerely apologize for any inconvenience this may cause. I understand that your time is valuable, and I never take that lightly.

For those who have already purchased tickets, your tickets will absolutely be honored. Thank you for your patience and flexibility. We still have a limited number of tickets available, and sales will remain open for a short period of time.

I will be announcing the new dates on Monday, February 9th. Please look forward to the details. We are committed to making this event just as magical, meaningful, and memorable as the last one.

Looking ahead to 2026, we are excited to continue offering both Couples Date Nights and the Singles Experience. These events will now be scheduled for April and May.

Couples Date Night is designed to help partners learn how to manage conflict, find resolution, communicate effectively, and understand the stages of a relationship so you can better recognize what is happening in your own. It is a different kind of space, but a fun one, with food, drinks, and real conversations that matter.

The Singles Experience is an opportunity to explore your patterns, clarify your boundaries, and identify your core values while learning about some of the nontraditional red flags we often overlook. The goal is preparation, growth, and becoming the version of yourself that naturally attracts what you desire.

If you believe in this work, please tell a friend and continue to share these experiences with others. Your support helps this community grow.

Thank you again for your understanding, your patience, and your trust.

01/05/2026

What Are You Willing to Give Up to Become Who You Say You Want to Be?

Today is the day many people return to “normal” after the holidays. The calendars open back up. The alarms go off again. The world picks up speed.

And I want to offer you a gentle but real challenge: please read this entire email slowly. Not like a notification. Like a mirror.

Because the person you want to become will not be created by hope alone. They will be formed by the effort you are willing to practice—especially on the days you don’t feel like it.
As we move into 2026, I want our work in therapy to be meaningful. Not just weekly check-ins. Not just venting and surviving. Meaningful. Intentional. Transformational.
And that starts with one honest question:

What does meaningful change actually look like in your life right now?

Not what sounds good. Not what you’ve been telling yourself to believe. What does it look like in your real, everyday decisions… your boundaries… your relationships… your self-talk… your habits… your peace?

Here’s what I want you to know: most people don’t struggle because they don’t want change. Most people struggle because the brain loves what is familiar—even when it hurts.

If your mind has been living in survival mode for a long time, “normal” can feel unsafe. Peace can feel boring. Healthy choices can feel uncomfortable. Consistency can feel like work. And your brain will try to pull you back toward what it already knows.

That doesn’t mean you’re broken.
That means you’re human.

This is why the Stages of Change matter.
Change is not one decision—it’s a process:
Pre-contemplation: “I don’t think this is a problem.”
Contemplation: “I know something needs to change, but I’m not sure how.”
Preparation: “I’m getting ready. I’m gathering tools. I’m starting to choose differently.”
Action: “I’m doing the work, even when it’s hard.”
Maintenance: “I’m protecting what I built and returning to the work when life tries to pull me back.”

And yes—sometimes relapse happens. That doesn’t mean failure. It means you’re still in the process.

Stay with the process.....

12/02/2025

Unlock holistic harmony. Mind, body, spirit aligned.

Ever wonder what real balance feels like? At A&R Health and Wellness, our autonomy coaching helps you discover your own path to lasting well-being. Our co-owners blend licensed expertise with personalized support, guiding you to create change that fits your life—not a generic plan.

Ready to explore a new approach to wellness? Book your first consult or learn more at arhealthandwellness.org.

12/01/2025

Unlock your mind-body-spirit harmony today.

Ever wonder why traditional wellness plans rarely stick? At A&R Health and Wellness, we believe true transformation means honoring your autonomy and unique journey. Our coaching blends mental health, fitness, nutrition, and mindfulness—so your goals fit your life, not the other way around.

Discover a space where your growth is supported by expert guidance and real partnership. Ready to explore a holistic path to lasting wellness?

Connect with us to begin your personalized journey.

11/25/2025

Is this you?
You say you have “high standards” and “don’t tolerate nonsense”…
but somehow you keep ending up in the same kind of relationships.
Romantic or platonic, it looks like this:
You’re the strong friend, the therapist, the planner… but when you need support, everyone is suddenly “busy.”
You tell yourself, “It’s not that deep,” while your chest feels heavy after yet another one-sided conversation.
You notice red flags early, but you stay because “they’ve been through a lot” or “they’re not usually like this.”
You over-explain your needs, then feel guilty for having them at all.
You call it “loyalty,” but deep down you know it’s fear of being alone.
And here’s the hardest part to admit:
You keep choosing people who confirm the story that you are “too much,” “not enough,” or only lovable when you’re useful.
That’s not self-love.

Join the 4 Week-Becoming the Person You Needed (Self Love Journey). It is FREE.

Want a change to EARN A FREE 1 HR MASSAGE
1.) Like and Follow
2.) Reshare this post
3.)Do the challenge- You will thank yourself later
4.)leave a review

You will be entered into a raffle to win a free massage. The raffle will be done live. No games. No gimmicks. No hidden agenda. A & R just want to give back!

https://docs.google.com/forms/d/e/1FAIpQLSdVwjbIOn6EuUG75dGQqdrXX0lEjIWdzJRLi5C5FZVBS78aqQ/viewform?usp=header

Welcome to A & R Health and Wellness where your goals for a healthier future aren't just dreams. They are a journey we embark on together. Let us help you make your dreams come to fruition. Join Our Mailing List Stay in the loop! Join our mailing list for exclusive updates, offers, and exciting news...

11/25/2025

Pause that endless scroll—your relationship deserves real presence! Studies link too much screen time to less satisfaction and more misunderstandings between partners. Try a tech-free hour tonight: put phones down, sip something warm, and just talk. Or, create a “digital curfew” before bed to unwind together. Small habits like these help you reconnect and lower stress. Who’s in for a screen break challenge? Tag your partner and share your favorite tech-free ritual!

11/25/2025

You show up for everyone else, but your own needs keep getting pushed to “later” until you feel numb, tired, and stuck on autopilot.

Is this you?

Autopilot isn’t laziness. It’s what happens when your mind and body get so used to running on empty that “just getting through the day” becomes the default. You keep moving, but you stop checking in with how you feel, what you need, and what you actually want.

You do not have to stay there.

You have permission to change.
You have permission to choose yourself.
You have permission to practice self-love without feeling guilty.

That’s why we created a FREE 4-week Self-Love Challenge, designed by a licensed therapist to help you gently:
• Notice your needs
• Practice small, doable acts of self-care
• Rebuild your sense of self-worth with compassion, not pressure

Here’s how to join + enter to win a FREE 1-hour self-care massage at Massage Envy:
1. Like this page
2. Share this post
3. Complete the FREE 4-week Self-Love Challenge (it’s 100% free)
4. Leave us a review when you’re done

Start here (Google Form):
https://docs.google.com/forms/d/e/1FAIpQLSdVwjbIOn6EuUG75dGQqdrXX0lEjIWdzJRLi5C5FZVBS78aqQ/viewform?usp=header

No hidden gimmicks. No fees. Just a therapist-created, heart-centered challenge to help you grow your self-worth and remember that you matter, too.

This program is FREE.
Your chance to win the 1-hour Massage Envy self-care session is FREE.

Ready to stop living on autopilot and start choosing you on purpose?
Click the link, join the challenge, and give yourself the same care you give everyone else.

11/24/2025

“You look fine.”
“But I’m not.”

High-functioning anxiety and burnout are real.
You’re getting things done. You’re showing up for work, family, and friends.
From the outside, it looks like you’re “good.”

But inside, you might be:
- Exhausted no matter how much you sleep
- Overthinking every decision
- Snapping at people you love, then feeling guilty
- Numbing out with food, scrolling, or staying “busy”

This is the hidden side of mental health that doesn’t always look like a breakdown.
Sometimes it looks like the person who “has it all together.”

If this is you, you’re not broken and you’re not alone.
You just weren’t meant to carry everything by yourself.

Start small:
- Take 5 minutes today to sit in silence and breathe
- Move your body in a way that feels kind, not punishing
- Ask yourself: “What do I need right now?” and honor the answer

At A&R Health and Wellness, we believe mental health is true wealth and that your mind, body, and spirit all deserve care.

If this resonates, comment “ME” or send a message.
You don’t have to keep pretending you’re okay just to make everyone

11/23/2025

Stop the scroll! Did you know vulnerability is the real relationship flex? When you open up about your feelings, you build trust that lasts. Research shows couples who share honestly are more resilient and connected. Try this: share one thing you’re grateful for with your partner today, or talk about a recent challenge. Listening without judgment, even for a few minutes, can make your bond stronger. Emotional safety isn’t about being perfect—it’s about showing up as your true self.

11/21/2025

Why does self love feel so tough?

You give your all to everyone else, but caring for yourself feels unnatural. Maybe you’ve been told self love is selfish, or your mind is stuck in overdrive. What if you could rebuild your mind, body, and spirit—without guilt?

The 4-Week Self Love Challenge is your invitation to pause, reset, and learn practical tools for real-life change. Led by licensed wellness professionals, you’ll discover how to set boundaries, respect your body, and create a routine that lasts.

Ready to put yourself first? Tap the link below to save your spot. Limited spaces available.

Sign up here:
https://docs.google.com/forms/d/e/1FAIpQLSdVwjbIOn6EuUG75dGQqdrXX0lEjIWdzJRLi5C5FZVBS78aqQ/viewform?usp=header

Let this next month be about you.

11/21/2025

Are you ready to start loving yourself the way you deserve? Do you want to earn a free massage to jump start your self care routine?

A&R Health and Wellness is launching a FREE 4‑Week Self Love Challenge designed to help you care for your mind, body, and spirit—without the pressure, judgment, or high price tag.

💚 This journey is free. The impact can be life‑changing.

Spots are limited, so sign up today and take the first step toward a more loving relationship with yourself.


AB AB Whitney Robinson