A&R Health and Wellness

12/02/2025

Unlock holistic harmony. Mind, body, spirit aligned.

Ever wonder what real balance feels like? At A&R Health and Wellness, our autonomy coaching helps you discover your own path to lasting well-being. Our co-owners blend licensed expertise with personalized support, guiding you to create change that fits your life—not a generic plan.

Ready to explore a new approach to wellness? Book your first consult or learn more at arhealthandwellness.org.

12/01/2025

Unlock your mind-body-spirit harmony today.

Ever wonder why traditional wellness plans rarely stick? At A&R Health and Wellness, we believe true transformation means honoring your autonomy and unique journey. Our coaching blends mental health, fitness, nutrition, and mindfulness—so your goals fit your life, not the other way around.

Discover a space where your growth is supported by expert guidance and real partnership. Ready to explore a holistic path to lasting wellness?

Connect with us to begin your personalized journey.

11/25/2025

Is this you?
You say you have “high standards” and “don’t tolerate nonsense”…
but somehow you keep ending up in the same kind of relationships.
Romantic or platonic, it looks like this:
You’re the strong friend, the therapist, the planner… but when you need support, everyone is suddenly “busy.”
You tell yourself, “It’s not that deep,” while your chest feels heavy after yet another one-sided conversation.
You notice red flags early, but you stay because “they’ve been through a lot” or “they’re not usually like this.”
You over-explain your needs, then feel guilty for having them at all.
You call it “loyalty,” but deep down you know it’s fear of being alone.
And here’s the hardest part to admit:
You keep choosing people who confirm the story that you are “too much,” “not enough,” or only lovable when you’re useful.
That’s not self-love.

Join the 4 Week-Becoming the Person You Needed (Self Love Journey). It is FREE.

Want a change to EARN A FREE 1 HR MASSAGE
1.) Like and Follow
2.) Reshare this post
3.)Do the challenge- You will thank yourself later
4.)leave a review

You will be entered into a raffle to win a free massage. The raffle will be done live. No games. No gimmicks. No hidden agenda. A & R just want to give back!

https://docs.google.com/forms/d/e/1FAIpQLSdVwjbIOn6EuUG75dGQqdrXX0lEjIWdzJRLi5C5FZVBS78aqQ/viewform?usp=header

Welcome to A & R Health and Wellness where your goals for a healthier future aren't just dreams. They are a journey we embark on together. Let us help you make your dreams come to fruition. Join Our Mailing List Stay in the loop! Join our mailing list for exclusive updates, offers, and exciting news...

11/25/2025

Pause that endless scroll—your relationship deserves real presence! Studies link too much screen time to less satisfaction and more misunderstandings between partners. Try a tech-free hour tonight: put phones down, sip something warm, and just talk. Or, create a “digital curfew” before bed to unwind together. Small habits like these help you reconnect and lower stress. Who’s in for a screen break challenge? Tag your partner and share your favorite tech-free ritual!

11/25/2025

You show up for everyone else, but your own needs keep getting pushed to “later” until you feel numb, tired, and stuck on autopilot.

Is this you?

Autopilot isn’t laziness. It’s what happens when your mind and body get so used to running on empty that “just getting through the day” becomes the default. You keep moving, but you stop checking in with how you feel, what you need, and what you actually want.

You do not have to stay there.

You have permission to change.
You have permission to choose yourself.
You have permission to practice self-love without feeling guilty.

That’s why we created a FREE 4-week Self-Love Challenge, designed by a licensed therapist to help you gently:
• Notice your needs
• Practice small, doable acts of self-care
• Rebuild your sense of self-worth with compassion, not pressure

Here’s how to join + enter to win a FREE 1-hour self-care massage at Massage Envy:
1. Like this page
2. Share this post
3. Complete the FREE 4-week Self-Love Challenge (it’s 100% free)
4. Leave us a review when you’re done

Start here (Google Form):
https://docs.google.com/forms/d/e/1FAIpQLSdVwjbIOn6EuUG75dGQqdrXX0lEjIWdzJRLi5C5FZVBS78aqQ/viewform?usp=header

No hidden gimmicks. No fees. Just a therapist-created, heart-centered challenge to help you grow your self-worth and remember that you matter, too.

This program is FREE.
Your chance to win the 1-hour Massage Envy self-care session is FREE.

Ready to stop living on autopilot and start choosing you on purpose?
Click the link, join the challenge, and give yourself the same care you give everyone else.

11/24/2025

“You look fine.”
“But I’m not.”

High-functioning anxiety and burnout are real.
You’re getting things done. You’re showing up for work, family, and friends.
From the outside, it looks like you’re “good.”

But inside, you might be:
- Exhausted no matter how much you sleep
- Overthinking every decision
- Snapping at people you love, then feeling guilty
- Numbing out with food, scrolling, or staying “busy”

This is the hidden side of mental health that doesn’t always look like a breakdown.
Sometimes it looks like the person who “has it all together.”

If this is you, you’re not broken and you’re not alone.
You just weren’t meant to carry everything by yourself.

Start small:
- Take 5 minutes today to sit in silence and breathe
- Move your body in a way that feels kind, not punishing
- Ask yourself: “What do I need right now?” and honor the answer

At A&R Health and Wellness, we believe mental health is true wealth and that your mind, body, and spirit all deserve care.

If this resonates, comment “ME” or send a message.
You don’t have to keep pretending you’re okay just to make everyone

11/23/2025

Stop the scroll! Did you know vulnerability is the real relationship flex? When you open up about your feelings, you build trust that lasts. Research shows couples who share honestly are more resilient and connected. Try this: share one thing you’re grateful for with your partner today, or talk about a recent challenge. Listening without judgment, even for a few minutes, can make your bond stronger. Emotional safety isn’t about being perfect—it’s about showing up as your true self.

11/21/2025

Why does self love feel so tough?

You give your all to everyone else, but caring for yourself feels unnatural. Maybe you’ve been told self love is selfish, or your mind is stuck in overdrive. What if you could rebuild your mind, body, and spirit—without guilt?

The 4-Week Self Love Challenge is your invitation to pause, reset, and learn practical tools for real-life change. Led by licensed wellness professionals, you’ll discover how to set boundaries, respect your body, and create a routine that lasts.

Ready to put yourself first? Tap the link below to save your spot. Limited spaces available.

Sign up here:
https://docs.google.com/forms/d/e/1FAIpQLSdVwjbIOn6EuUG75dGQqdrXX0lEjIWdzJRLi5C5FZVBS78aqQ/viewform?usp=header

Let this next month be about you.

11/21/2025

Are you ready to start loving yourself the way you deserve? Do you want to earn a free massage to jump start your self care routine?

A&R Health and Wellness is launching a FREE 4‑Week Self Love Challenge designed to help you care for your mind, body, and spirit—without the pressure, judgment, or high price tag.

💚 This journey is free. The impact can be life‑changing.

Spots are limited, so sign up today and take the first step toward a more loving relationship with yourself.


AB AB Whitney Robinson

11/19/2025

💛 What would it feel like to finally look in the mirror and say, “I am enough” — and believe it?

Here is this guided self-love video to help you slow down, breathe, and reconnect with the version of you that deserves softness, compassion, and care:
➡️ Watch here: https://youtu.be/wssradunfAw?si=KNc2BPlWNuVKJ94Z

After you watch, come back and share in the comments:
✨ One feeling that came up for you
✨ One loving thought you’re choosing to keep

Ready to go deeper than a single video?
Join our 4-week Self-Love Challenge and start practicing this daily — with support.
➡️ Sign up here: https://docs.google.com/forms/d/e/1FAIpQLSdVwjbIOn6EuUG75dGQqdrXX0lEjIWdzJRLi5C5FZVBS78aqQ/viewform?usp=header

Tag a friend who needs this reminder today. 💛

11/18/2025

✨ Self-love is not selfish — it is the foundation of every healthy relationship you have with others.

If you’ve ever struggled to see your own worth, you’re not alone. So many of us pour into everyone around us and leave ourselves running on empty.

This week, we’re inviting you to pause, breathe, and ask:
"What would it look like to treat myself with the same care I give to others?"

Watch this short video for a gentle reminder that you deserve compassion, rest, and love without conditions:
➡️ https://youtu.be/YuNLNeIorJw?si=ukjql5sdWYMwU7P3

After you watch, come back and share in the comments:
💬 One affirmation you’re claiming for yourself today.