Fides Health Advocates, LLC

02/08/2026

02/04/2026

Don't get tricked!

01/29/2026

Important calories... dont forget to hydrate properly.

01/26/2026

A quiet truth about aging that doesn’t get enough attention: we begin losing muscle as early as our 30s; and without intervention, that loss accelerates with time.

Muscle is not about aesthetics; it’s about balance, longevity, metabolic health, and independence. Evidence consistently shows that intentional strength training preserves muscle, reduces fall risk, and protects quality of life well into later decades. Investing in strength is one of the most powerful, evidence-based ways to age well... and it’s never too late to start 💪🏽

01/23/2026

01/20/2026

As you endeavor to enhance your well-being, remember to extend self-compassion.

01/19/2026

Mondays are often perceived as a challenging start to the work week. Do you believe you can alter this perception?

01/16/2026

Trump's "Great Healthcare Plan"... unbiased information you need to know from Fides Health Advocates. ☺️

01/16/2026

How many times have we heard it… ‘Make sure you’re eating enough protein.’

But here’s the real question most people never pause to ask:
Do you actually know how much protein your body needs and how much you’re truly eating in a day?

In the U.S., general guidelines recommend about 0.8 grams of protein per kilogram of body weight per day for the average adult.
The World Health Organization aligns closely with this, recommending roughly 0.83 g/kg/day.

Sounds simple, until life gets busy.
Travel days, back-to-back meetings, social obligations, appetite changes, fitness goals, aging, stress… all of it shifts your needs and your intake more than you realize.

For many high-performing professionals and families we work with, protein isn’t the problem, precision is. Are you under-fueling? Overdoing it? Missing quality sources? Timing it poorly?

This is where thoughtful health advocacy matters.
Not trends. Not blanket advice.
But understanding your body, your lifestyle, and your long-term health goals then aligning nutrition accordingly, in partnership with your healthcare providers.

Because “eat more protein” is easy to say.
Knowing what enough looks like for you? That’s intentional care.

At Fides Health Advocates, we help our clients move from generic advice to informed, confident decisions.... quietly, personally, and with excellence.

01/14/2026

Preventing overeating is about awareness, intention, and support... NOT restrictions!

As health advocates at Fides, we help our busy, high-performing clients build sustainable habits, recognize patterns, and navigate care that aligns with their lifestyle and long-term wellbeing.
Small, mindful shifts. Powerful results.

01/13/2026

We got over 10 reactions on one of our posts last week! Thanks everyone for your support! 🎉