The Well-Being Tips

The Well-Being Tips The Well-Being Tips, founded by Nayeon, is a community of people committed to fitness and health. We inspire to live with energy, balance, and purpose.

Have you ever been to the Dole Plantation in Hawaii? πŸπŸ–β˜€οΈπŸš-Like πŸ‘‰ The Wellbeing Tips with Nayeon-❀️ LIKE, SAVE, COMMENT ...
09/21/2025

Have you ever been to the Dole Plantation in Hawaii? πŸπŸ–β˜€οΈπŸš
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Summer is approaching quickly here in the US. What are your plans for the summer? πŸπŸ–β˜€οΈπŸš-Like πŸ‘‰ The Wellbeing Tips-❀️ LIK...
04/09/2022

Summer is approaching quickly here in the US. What are your plans for the summer? πŸπŸ–β˜€οΈπŸš
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Grilled Salmon with Greek Salad 🐟πŸ₯—Grilled salmon pairs perfectly with an herby salad and lemony tzatziki. πŸ‹YIELDS: 4 ser...
03/30/2022

Grilled Salmon with Greek Salad 🐟πŸ₯—

Grilled salmon pairs perfectly with an herby salad and lemony tzatziki. πŸ‹

YIELDS: 4 servings
TOTAL TIME: 20 mins

INGREDIENTS
1 6-oz. container lowfat Greek yogurt
2 tbsp. fresh lemon juice
kosher salt
Freshly ground black pepper
2 tbsp. chopped fresh mint
1 tbsp. chopped fresh dill
1 1/4 lb. skinless salmon fillet, cut into 4 pieces
2 tbsp. red wine vinegar
1 tbsp. olive oil
1/2 tsp. Dry Oregano
1 1/2 lb. tomatoes, cut into small wedges
1 seedless cucumber, cut into 1/2" pieces
1/4 red onion, thinly sliced

DIRECTIONS
In a small bowl, mix together yogurt, lemon juice, and 1/4 teaspoon pepper; fold in mint and dill.
Heat grill to medium-high. Season the salmon with 1/4 teaspoon each salt and pepper. Grill until opaque throughout, 3 to 5 minutes per side; transfer to plates.
In a large bowl, whisk together vinegar, oil, oregano, and 1/4 teaspoon each salt and pepper. Toss with tomatoes, cucumber, and onion. Serve with the salmon and tzatziki.

PER SERVING
279 CAL, 10 G FAT (2.5 G SAT FAT), 69 MG CHOL, 340 MG SOD, 36 G PRO, 11 G CAR, 3 G FIBER

Source: Woman's Day
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What do you do for skincare? Our favorite skincare routines involve homemade elixirs. Keep an eye out for upcoming posts...
03/23/2022

What do you do for skincare? Our favorite skincare routines involve homemade elixirs. Keep an eye out for upcoming posts! πŸ§–β€β™€οΈπŸ§–πŸ»β€β™€οΈπŸ§–πŸΎβ€β™€οΈ
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What are your favorite healthy spring recipes? We'll be sharing fun spring recipes in the next few weeks! 🌱-Like πŸ‘‰ The W...
03/09/2022

What are your favorite healthy spring recipes? We'll be sharing fun spring recipes in the next few weeks! 🌱
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Look at this abundance! ✨ Warmer weather is approaching and lots of tropical fruits and veggies are available! πŸ₯‘πŸπŸ₯₯πŸ‹πŸ₯πŸ‡πŸŒWh...
03/05/2022

Look at this abundance! ✨ Warmer weather is approaching and lots of tropical fruits and veggies are available! πŸ₯‘πŸπŸ₯₯πŸ‹πŸ₯πŸ‡πŸŒ

What are your favorite fruits and/or veggies?
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It's past the holiday season and summer is approaching quickly, what do you do to stay healthy and fit? πŸ‘™πŸƒβ€β™€οΈ πŸ›Ό β›· πŸ‚ πŸ€Έβ€β™€οΈ...
02/17/2022

It's past the holiday season and summer is approaching quickly, what do you do to stay healthy and fit?
πŸ‘™πŸƒβ€β™€οΈ πŸ›Ό β›· πŸ‚ πŸ€Έβ€β™€οΈ πŸ§˜πŸ½β€β™‚οΈ πŸš΄πŸ»β€β™€οΈ πŸ§—πŸΏ 🩰
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Sandy’s Chocolate Cake 🍰🍫//Total TimePrep: 30 min. Bake: 30 min. + cooling//Makes16 servings//IngredientsCake:1 cup butt...
01/14/2022

Sandy’s Chocolate Cake 🍰🍫

//Total Time
Prep: 30 min. Bake: 30 min. + cooling

//Makes
16 servings

//Ingredients
Cake:
1 cup butter, softened
3 cups packed brown sugar
4 large eggs, room temperature
2 teaspoons vanilla extract
2-2/3 cups all-purpose flour
3/4 cup baking cocoa
3 teaspoons baking soda
1/2 teaspoon salt
1-1/3 cups sour cream
1-1/3 cups boiling water

Frosting:
1/2 cup butter, cubed
3 ounces unsweetened chocolate, chopped
3 ounces semisweet chocolate, chopped
5 cups confectioners' sugar
1 cup sour cream
2 teaspoons vanilla extract

//Directions
Preheat oven to 350Β°. Grease and flour three 9-in. round baking pans.

In a large bowl, cream butter and brown sugar until light and fluffy, 5-7 minutes. Add eggs, 1 at a time, beating well after each addition. Beat in vanilla. In another bowl, whisk flour, cocoa, baking soda and salt; add to creamed mixture alternately with sour cream, beating well after each addition. Stir in water until blended.

Transfer to prepared pans. Bake until a toothpick comes out clean, 30-35 minutes. Cool in pans 10 minutes; remove to wire racks to cool completely.

For frosting, in a metal bowl over simmering water, melt butter and chocolates; stir until smooth. Cool slightly.

In a large bowl, combine confectioners' sugar, sour cream and vanilla. Add chocolate mixture; beat until smooth. Spread frosting between layers and over top and sides of cake. Refrigerate leftovers.

Enjoy!
Let's connect β‡’ β‡’ β‡’
Source: Taste of Home

Do you enjoy baking? What kind of cake do you like to bake? πŸ§πŸ°πŸŽ‚πŸ˜‹Let's connect β‡’ β‡’ β‡’
01/14/2022

Do you enjoy baking? What kind of cake do you like to bake? πŸ§πŸ°πŸŽ‚πŸ˜‹

Let's connect β‡’ β‡’ β‡’

When do you take your Christmas/holiday tree down? πŸŽ„Let's connect β‡’ β‡’ β‡’
01/06/2022

When do you take your Christmas/holiday tree down? πŸŽ„

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Which advice is your favorite? πŸ’¬Let's connect β‡’ β‡’ β‡’
01/05/2022

Which advice is your favorite? πŸ’¬

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