Just Breathe with Brother Lou

Just Breathe with Brother Lou jUSt Breathe World is a health & wellness service created to educate & empower around breathing.

JUST BREATHE UNIVERSE PRESENTS ✨SELF-CARE SUNDAYS A Wellness Served Different ExperienceIn a world that’s constantly ask...
01/11/2026

JUST BREATHE UNIVERSE PRESENTS ✨
SELF-CARE SUNDAYS

A Wellness Served Different Experience

In a world that’s constantly asking you to do more, Self-Care Sundays is an intentional pause—a space to slow down, soften, and reconnect.

Through breath, movement, stillness, and community, we gather to regulate the nervous system, restore balance, and remember that rest is essential—not optional.

This is more than wellness.
It’s a curated experience designed to help you refresh your body, reset your mind, and restore your spirit.

📍 Loudermilk Conference Center
🗓 2.22.26
🎟 Limited tickets available
🔞 Adults only

A Just Breathe Experience

Where rest is not a luxury, and reset is a practice.

Coming Soon
BreathworkCommunity

Brothers, join us this Tuesday for our next Chop It Up.🗣️ Topic: Black Man, How Are You Feeling?As we move into the holi...
11/18/2025

Brothers, join us this Tuesday for our next Chop It Up.

🗣️ Topic: Black Man, How Are You Feeling?

As we move into the holiday season and reflect on the year we’ve had, we’re creating space to check in with the brothers — no set topic, no agenda, just truth.

This Tuesday’s Chop It Up is a moment to breathe, release, and reconnect before we step into what’s next. Let’s talk, build, and remind each other that we’re not walking this journey alone.

📍 Location: Loudermilk Conference Center
40 Courtland St NE, Atlanta, GA 30303

🕕 Time: 6:00 PM – 9:00 PM

🚗 Parking: Bring your parking ticket inside for validation.

Let’s continue to build, connect, and grow together. ✊🏾

November 18Brothers, join us this Tuesday for our next Chop It Up.🗣️ Topic: Black Man, How Are You Feeling?As we approac...
11/16/2025

November 18

Brothers, join us this Tuesday for our next Chop It Up.

🗣️ Topic: Black Man, How Are You Feeling?

As we approach the holiday season and reflect on the year we’ve had, we’re creating space to check in with the brothers — no set topic, no agenda, just truth.

This upcoming Tuesday’s Chop It Up is a moment to breathe, release, and reconnect before we step into what’s next. Let’s talk, build, and remind each other that we’re not alone in this journey.

📍 Location: Loudermilk Conference Center
40 Courtland St NE, Atlanta, GA 30303

🕕 Time: 6:00 PM – 9:00 PM

🚗 Parking: Bring your parking ticket inside for validation.

Let’s continue to build, connect, and grow together. ✊🏾

November 18Brothers, join us tTuesday for our next Chop It Up! 🗣️ Topic: Black Man, How Are You Feeling?As we approach t...
11/16/2025

November 18

Brothers, join us tTuesday for our next Chop It Up!

🗣️ Topic: Black Man, How Are You Feeling?

As we approach the holiday season and reflect on the year we’ve had, we’re creating space to check in with the brothers — no set topic, no agenda, just truth.

This upcoming Tuesday’s Chop It Up is a moment to breathe, release, and reconnect before we step into what’s next. Let’s talk, build, and remind each other that we’re not alone in this journey.

📍 Location: Loudermilk Conference Center
40 Courtland St NE, Atlanta, GA 30303

🕕 Time: 6:00 PM – 9:00 PM

🚗 Parking: Bring your parking ticket inside for validation.

Let’s continue to build, connect, and grow together. ✊🏾

11/14/2025

As Black men, we don’t always get spaces like this to tap in to our own well-being.

, and open up about what it meant to breathe, stretch, and simply be during the Soul Family Session—together.

In a world that often demands we hold it all in, this space gave them permission to let it go.

To rest.
To reset.
To reconnect.

This is what happens when wellness is created for us, by us—rooted in breath, culture, and community.

Soul Family showed up—and showed OUT for Yesterday’s Soul Family Session. It was more than a wellness event—it was a sac...
11/10/2025

Soul Family showed up—and showed OUT for
Yesterday’s Soul Family Session. It was more than a wellness event—it was a sacred pause for community to tap into the healing power of the collective WE.

Endless gratitude to the beautiful souls who made this experience what it was:

Alexis for leading us through a grounding and heart-opening yoga flow—your guidance set the tone for us.

Nikki for delivering an unforgettable Sonic Alchemy session. You created a soundscape that held us, moved us, and healed us.

for blessing us with your mobile tea bar—it was all ❤️ in every cup.

A very special thank you to Nadia and the staff & my brothers + whose belief in this mission helped create space for this WELLness served different offering in partnership with jUStBreathe Universe .

To everyone who showed up-thank you all for being present for this wellness experience.

Gratitude 🙏🏾 & appreciation for Raven .kali and Nicole for your support from registration to collecting information at the door and playing the sound bowl’s during the experience 🙏🏾 all things to make this beautiful & amazing!! Big thanks to .el for the images & videos that speak to your many talents & artistry!!

We look forward to serving community again.
Until then,
jUStBreathe

09/09/2025

🙏🏾 9 • 9 • 9 🧘🏽‍♂️

Today we stand in a portal of divine alignment.
🙏🏾September 9th.
👑 In a year that adds up to 9 (2+0+2+5).
The triple nine energy is here — the number of completion, rebirth, and resurrection.

Just two days ago, a rare blood orange full moon lit the sky. Full moons call us to release, but this one carried a deeper fire — a chance to cut cords, shed what holds us back, and rise renewed.

About a month ago, I recorded this reel out in nature with Alan on the sax — what I called a Wellness Wednesday vibration. Even now, it still charges my soul every time I watch it. That vibration + today’s 9-9-9 portal feel like a perfect harmony: release, recharge, rebirth.

Number 9 reminds us that endings are not final — they are the doorway to becoming.
So I jUStBreathe & release, refresh & reset with deep breaths 💨

May this vibration reach you wherever you are. May you feel the call to let go, recharge, and step into your next chapter with grace.

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40 Courtland St NE
Atlanta, GA
30303

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