12/05/2025
As we head into a weekend filled with festive gatherings, decorating, shopping, baking, and more, we know the holiday pace can place extra strain on autoimmune and rheumatic conditions.
A few simple habits can help you stay well through the season:
❄️ Prioritize sleep to support immune balance
❄️ Stay hydrated — even during holiday parties
❄️ Build in short rest breaks to prevent fatigue
❄️ Keep your body gently moving to reduce stiffness
❄️ Make time for moments of calm and connection
Small, intentional choices can make a meaningful difference in how you feel throughout the holidays.