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M3 Yoga & Hot Pilates - Atlanta

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M3 Yoga & Hot Pilates - Atlanta

We’ve brought together the best yoga, hot yoga & Hot Pilates classes right in Candler Park.

03/08/2026

Our Hot Pilates crew has tons of heart, AND they’re strong as hell. 🩵🫶🔥

03/04/2026

Last night we came together to harness the power of the eclipse in a special Hot Power Flow class with .steviee. It was magical experience that deeper connected us to our bodies and the lunar nature of the world.

Keep your eyes open for even more solar and lunar classes coming your way, Atlanta. We love how much you’re living then. We are too!!🌙🩵✨

03/03/2026

☀️Spring Equinox Hot Power Flow ☀️

Join to celebrate transitioning into longer days and warmer times. An excellent time to realign intentions and welcome changes.

Don’t miss it!

03/01/2026

Given the state of the world, this reflection on our Community Satsang a few weeks ago feels pertinent.

While we may not choose the times we live in, we do get to choose how we show up within them. Yoga gives us a lot of insights into how we can show up ideally in times like this.

Action shapes the collective.
Inaction shapes it too.
We don’t opt into participation. We already are participating.

Yoga is becoming more and more conscious of the “how” we participate and how that leads closer (or further) toward individual and collective liberation.

And as we discussed in our Satsang, don’t discount the “small things” you already contribute, like showing up on your mat or asking your neighbor how they are. They strengthen the collective and are just as important. 🫶

The micro affects the macro and vice versa.
(as the group kept saying)💯

And remember to gift yourself grace. Becoming more conscious isn’t easy 😅.

We’re here for you, Warriors 🩵

02/26/2026

Special Donation class next Saturday benefited the CDC Mutual Aid Fund!

Join us, and donate anyway if you can’t!

02/22/2026

🎉𝟑𝟎𝟎𝐡𝐫 𝐘𝐓𝐓 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐢𝐨𝐧🎉

This incredible group of 10 teachers just completed our 300hr Advanced Yoga Teacher Training!!!!! A HUGE accomplishment 🫶😭

They presented their Capstone Projects this weekend in our final culminating weekend and concluded our year-long journey into this incredible practice. They have shown nothing but dedication, as this is a journey not all embark on. And this group is incredibly special, ya’ll. 😻

Show them some love ya’ll, and congratulate them in person next time you see them!!! 🩵🫶

02/21/2026

✨Cσɱɱυɳιƚყ Sαƚʂαɳɠ✨

Some clips from our community Satsang last together. Satsang is a gathering of people in search of Truth.

With a focus on what yoga says about this moment in time, Nick facilitated a discussion around The Gītā and how yoga asks us to show up. 🩵

We’re so happy to see our community be interested in diving deeper, making strong community ties, and supporting each other in these turbulent time. Make sure to join us for our next one! 🫶

Yoga develops clarity ⟶ Clarity creates responsibility ⟶ Action shapes collective reality ⟶ Inaction also shapes collective reality

“ᴇᴠᴇɴ ɢʀᴇᴀᴛ ʀᴇᴀʟɪᴢᴇᴅ ʙᴇɪɴɢꜱ ʟɪᴋᴇ ᴋɪɴɢ ᴊᴀɴᴀᴋᴀ ᴀᴛᴛᴀɪɴᴇᴅ ᴘᴇʀꜰᴇᴄᴛɪᴏɴ ᴛʜʀᴏᴜɢʜ ᴀᴄᴛɪᴏɴ ᴀʟᴏɴᴇ.
ᴛʜᴇʀᴇꜰᴏʀᴇ, ʏᴏᴜ ᴍᴜꜱᴛ ᴀᴄᴛ, ɴᴏᴛ ᴏɴʟʏ ꜰᴏʀ ʏᴏᴜʀ ᴏᴡɴ ʀᴇᴀʟɪᴢᴀᴛɪᴏɴ, ʙᴜᴛ ꜰᴏʀ ᴛʜᴇ ᴡᴇʟꜰᴀʀᴇ, ꜱᴛᴀʙɪʟɪᴛʏ, ᴀɴᴅ ɢᴜɪᴅᴀɴᴄᴇ ᴏꜰ ᴛʜᴇ ᴡᴏʀʟᴅ.

ʙᴇᴄᴀᴜꜱᴇ ᴡʜᴀᴛᴇᴠᴇʀ ᴛʜᴇ ᴍᴏꜱᴛ ᴄᴏɴꜱᴄɪᴏᴜꜱ ᴘᴇʀꜱᴏɴ ᴅᴏᴇꜱ, ᴏᴛʜᴇʀꜱ ꜰᴏʟʟᴏᴡ. ᴡʜᴀᴛᴇᴠᴇʀ ᴇxᴀᴍᴘʟᴇ ᴛʜᴇʏ ᴇᴍʙᴏᴅʏ ʙᴇᴄᴏᴍᴇꜱ ᴛʜᴇ ꜱᴛᴀɴᴅᴀʀᴅ ʙʏ ᴡʜɪᴄʜ ᴛʜᴇ ᴡᴏʀʟᴅ ʟᴇᴀʀɴꜱ ᴛᴏ ʟɪᴠᴇ.”

ʙɢ 3.20-3.21

02/19/2026

🩵𝑽𝒂𝒓𝒊𝒆𝒕𝒚 = 𝑺𝒖𝒔𝒕𝒂𝒊𝒏𝒂𝒃𝒊𝒍𝒊𝒕𝒚🩵

If you’ve been to our studio, you’ve probably heard us encourage variety in your movement practice. We don’t have just a random offering of classes, what we offer is intentional. 💁‍♀️

We have strength oriented classes, stretch/mobility, spiritual classes that explore depth, classes that prioritize rest and relaxation, community-focused events and gatherings, and so much more. 💅

We want our members to have a place that truly supports them through all phases of practice and styles of movement. We want to have offerings that reach you at the body, mind, and spirit level. 🩵

M3 = mind. matter. movement. ✨

We create an atmosphere where you can explore all parts of yourSelf. Without judgement or need to perform. We meet you where you are.

We love you, Atlanta. And here through it all. 🫶

02/16/2026

Yesterday we hosted a special fundraiser Mat Pilates class for Girls on the Run, a nonprofit organization committed to inspiring girls to be joyful, healthy, and confident. This type of organization aligns so closely with M3’s core values of making movement more inclusive and intelligent.

Sonja led a fun class to a room full of people who are committed to giving back to our community. Together we raised hundreds for the group, and we couldn’t be prouder of the way our Warriors showed up! 🩵

02/15/2026

Yesterday’s Share the Love Flow was so special! We really enjoyed getting to see everyone’s loved ones attend class with them! You could feel the love and connection in the air as Whitney led us through an amazing flow to start Valentine’s Day off with some self love.

Thanks for always showing up for yourself and for us, Atlanta. We love you so much 🩵🩵

02/12/2026

Break out your best recipe and be ready for a full stomach and even fuller heart. Our next M3 Community Potluck is set for March 13! This is a free community gathering for members and nonmembers to get together, bring your favorite dish, and share some fellowship (and lots of laughs) in the studio.

This is one of our FAVORITE special events and we are so excited for it! Be sure you rsvp in the M3 app so we know you’re coming! Been a while since you’ve practiced with us? Come on! We’d love to see you here too 🩵

02/10/2026

Let’s Share the Love this Saturday morning as Whitney guides us in a fun flow! M3 members can bring guests for free! Just book your spot and we will automatically save another spot for you a guest. Bring your friend, your loved one, your neighbor, your boss, anyone!

See you there, Atlanta! Got a full line up for V Day to help you find more self care and love 💕

Address

1530 DeKalb Avenue NE
Atlanta, GA
30307

Opening Hours

Tuesday	8am - 9pm
Thursday	8am - 9pm

Telephone

+14042828696

Website

http://m3yoga.com/atlanta

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