01/21/2026
In a chaotic world, mindful, intention movement becomes a powerful tool. Something you can lean on and use to help settle. To disconnect. To find your inner flame lit once again no matter how dark it is outside.
Whether it’s a slow moving Candlelight Yin or quicker in a sweaty Hot Power Flow, a consistent movement practice has benefits that range far beyond the physical. You’ll feel less stress, find more presence, maybe even let things go that in the past would have bothered you for days. And that’s just the tip of the list.
We show up in the mat for many reasons. Whatever your motivation, whatever your goal, movement can help you feel like your very best self. Inside and out. Every day. With each breath.
We’d love to see you on the mat soon, Atlanta. We’re saving you a spot 🩵
