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Tuesday 8am - 9pm Thursday 8am - 9pm

M3 Yoga & Hot Pilates - Atlanta

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M3 Yoga & Hot Pilates - Atlanta

We’ve brought together the best yoga, hot yoga & Inferno Pilates classes right in Candler Park.

09/05/2025

There’s nothing like being under the teal lights in our Hot Pilates, Power Pilates, and Bootycamp classes. Buuut…we’re training more of our staff on our unheated M3 Mat Pilates class in the upcoming weeks so we can add more of the contemporary take on the traditional mat Pilates everyone loves!💅✨

You literally can have your cake and eat it too. We’ve got it all at M3, bringing you the best movement in Atlanta 🩵. Get excited!!

08/25/2025

🔥 Behind these props, people lay their mats down and stoke the fire of change.

Every time we step into practice, we call on the energy of Shiva, the cosmic force of transformation. In yoga, Shiva isn’t destruction for destruction’s sake ➡️ it’s the clearing away of what no longer serves so something new can be born.

When you unroll your mat, you’re not just doing āsana, you’re tending the inner fire, burning through doubt, ego, and old patterns. You’re stepping into the dance of change.

Shiva’s energy is the ever-turning wheel of transformation; may we have to the courage to let go, burn bright, and begin again. ✨

08/22/2025

✨𝗬𝗼𝗴𝗮 𝗮𝘁 𝗠𝟯✨

Whether you’re getting your mind right in a Restorative class or pushing yourself in a Hot Power Flow, our yoga is different.

Whether it’s pulling in the threads of yoga for an enriching philosophical theme or actually taking the time to break down more challenging shapes so you can understand HOW to do it well and safely, we bring 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 into the yoga room. 💅🏻

Sure, you can get the same old same old somewhere else, and there’s nothing wrong with that. But if you’re looking for a place where your instructors value the method in which they teach, you’ve come to the right place. 🤌

From Alignment-based Hatha classes to sweaty vinyasa, from Candlelight Yin to deep Jivamukti classes, we’ve got the yoga on lock. 💯

We know movement at M3 (it’s one of the 3 “M”s), come find your home. 🩵✨

08/11/2025

Smiling through the pain! This incredible group kicked off our M3 Mat Pilates class in style yesterday. They moved through a signature 12 block sequence designed to challenge the full body in a mindful, controlled way.

We laughed, we planked, we cursed out loud as we pulsed. This unheated contemporary, alignment-based mat class really pushed these Warriors to grow in a brand new way as they utilizes a slow, controlled tempo and a focus on their breath to build strength, mobility and motor control.

Keep your eyes peeled Atlanta, if y’all keep showing up for M3 Mat Pilates like this, there might be more on the schedule soon. 👀

08/10/2025

It’s a special group that comes to explore Prāṇāyāma (Breathwork) on a Saturday afternoon, and that’s a great adjective to describe this group.

The most subtle of practices are often the most impactful. Prāṇā literally translates to “life force” or “vital force” and working with different techniques to manipulate the energies lying within us can be such a powerful way to explore different yoga practices outside of the Aśanā or posture practice. 🩵

Thanks to for leading this incredible group through practices that are immediately transferable to shifting our perception.

Until next time, pay attention to the different breath practices in our other classes and catch us for more breathwork related workshops in the future. 🩵

07/27/2025

🎉THEY DID IT!!!!🥳 Our next group of HIIT + Pilates teachers is all graduated after their training with this month!

They worked so incredibly hard on sequencing, cueing techniques, teaching skills, demoing moves, finding their teaching persona, and learning how to inspire, motivate and push their students. It was a lot of hard work, but they put in the effort and are walking away already INCREDIBLE instructors.

Watch out y’all, this group is gonna be special. (Also heads up they love to teach eight rounds of Standing Mountain Climbers 😳😅🤣) Be sure you give them a huge congratulations when you see them in class this week!

07/23/2025

Oh hey Atlanta, new fall schedule drop 💯💯💯

It starts the 9th and is going to beat ever!!! Get behind it 🩵🩵

07/20/2025

🔥 Ever been in a yoga class where they throw in a handstand but don’t actually teach it? Yeah… same. 😅

At M3, we believe there’s a difference between yoga 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏 and yoga 𝒆𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 and we’re here for both.

🌀 Instruction helps you move.
📚 Education helps you grow.

In our Hot Power Flow, we don’t just cue shapes, we teach them. Break them down. Build them back up. Whether it’s Crow, Wheel, Chapasana (pictured here) or something that seems out of reach, we give you the tools to understand the “how” and “why.”

Because showing up is powerful, but learning something new while you sweat? That’s going deeper.

Throw in philosophy taught by our awesome instructors and you’re not coming to a yoga class, you’re coming to a yoga experience. 🩵✨

07/18/2025

🎶𝗠𝗮𝗿𝗶𝗮𝗵 𝘃. 𝗪𝗵𝗶𝘁𝗻𝗲𝘆 𝗜𝗻𝗳𝗲𝗿𝗻𝗼🎶

We sweat, we pushed, we laughed, we sang out loud while doing Mountain Climbers, all to the best playlist everrrrr 🔥

Whitney v. Mariah Inferno was so lit 🔥. These divas have inspired us for decades, their music influencing us, inspiring us, and telling us we CAN and MUST preserve. 💪

07/13/2025

WATCH OUT ATLANTA!! These HIIT Pilates trainees are already rocking it! They just wrapped up weekend one of our 50 hour training and are doing SO amazing!

We can’t wait for you to meet them! (Though you might already see some familiar faces…). HUGE congratulations to these Warriors for really stepping into something brand new, embracing the mess of being new at something, and coming out the other side of the weekend stronger and already such good teachers! And they’re just getting started!!

07/01/2025

🔥 Our Hot Pilates isn’t about aren’t about how you “should or shouldn’t” look, it’s about how you feel.

At M3, our classes are designed to build strength, resilience, and confidence from the inside out. We leave diet culture and aesthetics at the door. There’s enough of this world that tries to convince you you’re lacking something. Instead, we focus on functional movement, empowerment, and community.

We think fitness should help you realize you are incredible, over and over again. You’re incredible. 🩵

💪 Every class is a celebration of what your body can do . not what it “should” look like. You’ll sweat, you’ll shake, and you’ll get stronger while having a whole LOT of fun.

Plus we’ve been doing this for years and years, you’re not going to get a better home to sweat in. Come get under the teal lights with us Atlanta 🩵

06/29/2025

☀️ How about a free year of classes?! Our Summer Challenge starts July 1!

Take 10 classes during July to be entered to win a free 12 month membership! Ready to join? Sign up for free in the M3 Yoga app!

Don’t have the app yet? Download it from the App Store now! It’s the easiest way to book classes and see all our upcoming events!

Address

1530 DeKalb Avenue NE
Atlanta, GA
30307

Opening Hours

Tuesday	8am - 9pm
Thursday	8am - 9pm

Telephone

+14042828696

Website

http://m3yoga.com/atlanta

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