Randa Adams, LPC

07/07/2022

🌟 Yes, you are your greatest project. 🌟

Let’s talk about how anxiety, depression, anger, etc can hold you back from becoming the best version of yourself.

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06/09/2022

I am a big believer that thoughts, feelings, and behavior are all interconnected. How are your negative thoughts influencing you?

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05/23/2022

Goal for this week: focus on what you can control.

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05/09/2022

𝕁𝕦𝕤𝕥 𝕒 𝕝𝕚𝕥𝕥𝕝𝕖 𝕄𝕠𝕟𝕕𝕒𝕪 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕣: We are all humans working through all that life has thrown our way. Waking up and deciding to do your best for that day, that hour, that minute, that second, is all that anyone can ask for.

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04/26/2022

Imagine what it would be like to do something differently: to approach a problem differently, to respond differently, to think differently.

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04/13/2022

♥️ Progress is never perfect. ♥️

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03/28/2022

𝕁𝕦𝕤𝕥 𝕒 𝕝𝕚𝕥𝕥𝕝𝕖 𝕄𝕠𝕟𝕕𝕒𝕪 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕣 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕙𝕦𝕞𝕒𝕟. 𝕐𝕠𝕦 𝕒𝕣𝕖 𝕟𝕠𝕥 𝕡𝕖𝕣𝕗𝕖𝕔𝕥.

What’s the fastest way to make progress towards your goals? First step, changing your mindset. You don’t have to be perfect to make progress.

[ .therapist ]

03/20/2022

03/18/2022

When I saw this graphic from .old.black, I stopped in my tracks. It reminded me of how a negative core belief, that a person holds about themselves, can impact every thought they have, which in turn impacts their feelings and behaviors.

03/15/2022

Let’s talk about how complicated, and sometimes overlapping, our feelings can be.

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03/07/2022

Have you ever noticed you have trouble regulating your own emotions when trying to help your child regulate theirs?

This is something that most parents struggle with. Many parents attempt to use parenting scripts when they are feeling out of control. I really liked what said about trying to self-regulate while using “parenting scripts.”

•our kids pick up when our emotions don’t match our words
•align what your saying with how you’re feeling
•give yourself space to honor your emotions

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03/06/2022

Question of the day: Can you heal without talking to anyone?

Do you need a therapist to heal? Nope! Is there something freeing about having someone to help you process your thoughts and feelings? Y•E•S!

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03/06/2022

I talk a lot about perspective shifting with my clients. If we focus on one negative view of things, we miss the full picture.

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03/06/2022

I saw this and thought of all my clients who are learning and growing and leaving behind the negative habits, thoughts, and behaviors that are no longer serving them. I am P•R•O•U•D of you!

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03/06/2022

Just a few reminders for those hard days.

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03/06/2022

A great support system can help you thrive. Who is your biggest support person, and how do they help you thrive?

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03/06/2022

Take time to celebrate the small victories!

[ .christina_ ]