GoTherex

10/10/2022

Today, Dr.Matt goes over the high pull exercise with rotation which is a very good stabilization workout for your shoulders. He also goes over the face pull so with a single band you can get the same motion as the high pull.

08/12/2022

Today Dr.Matt does a guide to push press including how middle age people can properly and safely do it.

Push press is a great core movement and core exercise that is very functional however it should not be done if your having shoulder issues. You can help resolve these with some of the shoulder rehab videos on the GoTherex channel and site.

Don’t do push presses if you are having shoulder issues, make sure you get those worked out before. You can watch our shoulder stability videos:
https://youtu.be/6W6ELYsQ32A

08/08/2022

Barbell Bench Press After Recovering From Shoulder Injury. Today, Dr.Matt goes over three variations of the flat barbell benchpress: standard, wide-grip, and closed-grip.

Standard will enable leg drive, the wide-grip accentuates the pecs more, and the closed-grip focuses more on the triceps and shoulders.

08/03/2022

08/03/2022

Today, Dr.Matt goes over some dumbbell press variations: alternating, single-armed, and tempo presses.

The alternating press will engage the core and be a good chest workout, the single-armed will engage the core even more and isolate the pec on one side, finally, the tempo will get a forceful concentric which is going to overload the muscle.

07/29/2022

Don’t miss Free Foot Check Day on August 13th at The Good Feet Store in Alpharetta! Visit us between 11am to 4pm to receive a FREE evaluation of the general wellness of your feet from visiting healthcare provider Dr. Reuschle, PT, DPT, CSCS, with GoTherex.
Appointments will be provided on a first-come, first-served basis. Visit MyGoodFeet.com for more details!

07/27/2022

GoTherex's offers safe personal training services by a doctor that can help you lose weight and keep yourself in shape. We lean on the expertise of our Doctor of Physical Therapy, Matt Reuschle, to evaluate your baseline and create an individualized plan specific to you, your goals, and to your starting point. You'll work one-on-one with your personal trainer to design a workout plan that will strengthen your core and improve your overall strength and power. We will also work together to create simple and personalized diet and training suggestions that get to the root of the issue and create lasting change.

~ Contact us at https://gotherex.com/safe-personal-training-near-me/

07/20/2022

GoTherex Reviews the Hoka Bondi 7 running shoes.

In this video, Matt reviews the Hoka Bondi 7 running shoes he used during the GoTherex Body Transformation Challenge. Matt got these shoes with the main purpose of having very comfortable shoes to use in his walks during the challenge. Do you want to see if these shoes passed the test?

07/15/2022

07/13/2022

GoTherex Body Transformation Challenge

We are so excited to announce that we successfully finished the GoTherex Body Transformation Challenge. We did this 5 month challenge because we wanted to show you the ins and outs along with real raw footage of natural body transformations. In January and in June, we got our body composition tests with DexaBody. In this video, we are going to hear from Dr. Matt as he talks in detail about his DexaBody scan report, and all the things he did in order to get the amazing results he got.

The most amazing part about Matt's transformation is his weight loss results as his starting weight during the first DexaBody scan on January 21st was 201.7 lbs and five months after, on June 13th, the new DexaBody scan results showed that his current weight was 177.7 lbs. This is a total of 23.6 lbs of body fat lost. Matt only had 0.1 lbs of muscle lost which means that he was able to lose 24 lbs without losing any lean muscle tissue! How did Matt do that? This video will tell you everything you need to know.

07/11/2022

GoTherex Body Transformation Challenge

We are so excited to announce that we successfully finished the GoTherex Body Transformation Challenge. We did this 5 month challenge because we wanted to show you the ins and outs along with real raw footage of natural body transformations. In January and in June, we got our body composition tests with DexaBody. In this video we are going to hear from Warren as he talks about his results and his journey doing the GoTherex Body Transformation Challenge.

There are a couple things that Warren shares that are very important to hear. Some of them are: what is visceral fat, how the amount of visceral fat around your organs affects your health, and what Warren’s visceral fat was at the beginning of the challenge versus how much his numbers changed at the end of his journey. The other important thing is how meal prepping and watching his nutrition made a huge difference in adding lean muscle to his body, as his workout routine didn’t have major changes during the challenge.

07/11/2022

GoTherex Body Transformation Challenge

We are so excited to announce that we successfully finished the GoTherex Body Transformation Challenge. We did this 5 month challenge because we wanted to show you the ins and outs along with real raw footage of natural body transformations. In January and in June, we got our body composition tests with DexaBody. In this video we are going to hear from Warren as he talks about his results and his journey doing the GoTherex Body Transformation Challenge.

There are a couple things that Warren shares that are very important to hear. Some of them are: what is visceral fat, how the amount of visceral fat around your organs affects your health, and what Warren’s visceral fat was at the beginning of the challenge versus how much his numbers changed at the end of his journey. The other important thing is how meal prepping and watching his nutrition made a huge difference in adding lean muscle to his body, as his workout routine didn’t have major changes during the challenge.