Weight A Minute Clinic

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If you’re feeling tired, overstimulated, or overwhelmed this month, your nervous system may be overloaded.📊 Studies show...
12/09/2025

If you’re feeling tired, overstimulated, or overwhelmed this month, your nervous system may be overloaded.

📊 Studies show stress increases by nearly 50% during the holiday season due to commitments + disrupted routines.

Try these nervous-system resets:
🍃 4 deep breaths (inhale 4 sec, hold 2, exhale 6)
🚶‍♀️ 10-minute walk
💧 Water before caffeine
📓 Quick mood journaling
🤝 Reach out to a support system

Taking care of you is not an afterthought — it’s a necessity.
WAMC is here to walk with you through the season.


Saturday plans = activated. 🚴🏾‍♀️✨Join us Dec 13 at 8 AM at Shock Fitness for a beginner-friendly Spin Class with Coach ...
12/09/2025

Saturday plans = activated. 🚴🏾‍♀️✨

Join us Dec 13 at 8 AM at Shock Fitness for a beginner-friendly Spin Class with Coach Jackie!

We’re bringing the music, the energy, and the motivation you’ve been craving.

Let’s ride, sweat, and vibe together! 💛🔥

Sign up NOW to save your FREE SPOT!

If December has your body and mind all over the place, it may be time for a reset.Our 6-Week Virtual Nutrition Class giv...
12/08/2025

If December has your body and mind all over the place, it may be time for a reset.

Our 6-Week Virtual Nutrition Class gives you structure, accountability, and science-backed strategies to reduce:
✅ Stress eating
✅ Cravings
✅ Energy crashes
✅ Mood swings

Classes start soon — details at
👉 www.weightaminuteclinic.com

Your health deserves consistency, even in December.


December brings joy… but it also brings pressure.Between family expectations, travel, deadlines, and financial stress, 4...
12/08/2025

December brings joy… but it also brings pressure.

Between family expectations, travel, deadlines, and financial stress, 42% of adults say December is their most stressful month.

But here’s what helps:
💧 Stay hydrated — dehydration heightens anxiety
🥗 Choose foods with protein + fiber to stabilize mood
😴 Prioritize rest, even if it means saying “no”
🤍 Do daily mental check-ins (How am I feeling? What do I need?)

Your well-being matters just as much as your to-do list.
✨ If you need support, Weight A Minute Clinic is here for you — mind, body, and mood.


Never tried spin? PERFECT.Getting back into it? EVEN BETTER.Coach Jackie is ready for you!Join us NEXT SATURDAY - Dec 13...
12/06/2025

Never tried spin? PERFECT.
Getting back into it? EVEN BETTER.
Coach Jackie is ready for you!

Join us NEXT SATURDAY - Dec 13 at Shock Fitness Studio for a fun, beginner-friendly ride with Weight A Minute Clinic.

Come sweat + feel amazing with us! ✨

Seating is FREE but limited, please RSVP on our profile.

This season, give yourself the one gift you can’t return: better health.You deserve care that listens, educates, empower...
12/05/2025

This season, give yourself the one gift you can’t return: better health.

You deserve care that listens, educates, empowers, and supports your entire journey.

🎁 Schedule your December visit with Weight A Minute Clinic today.

Holiday stress can trigger overeating, cravings, emotional spirals, and weight gain.Let’s break the cycle.Learn the scie...
12/05/2025

Holiday stress can trigger overeating, cravings, emotional spirals, and weight gain.

Let’s break the cycle.

Learn the science behind stress eating & build a plan that supports your brain, body, and boundaries.

➡️ Book today.

Want to feel confident, energized, and in control when 2026 hits?Start NOW.Small December habits = big January wins.Let ...
12/04/2025

Want to feel confident, energized, and in control when 2026 hits?
Start NOW.

Small December habits = big January wins.
Let us help you build the roadmap.

➡️ Book your appointment with WAMC.

Your fitness journey is better with community. 💛Join Weight A Minute Clinic + Shock Fitness Studio for a supportive, beg...
12/04/2025

Your fitness journey is better with community. 💛

Join Weight A Minute Clinic + Shock Fitness Studio for a supportive, beginner-friendly Spin Class with Coach Jackie!

Great vibes, great music, and a class designed for EVERY body.

🎉 Saturday, Dec 13 • 8 AM

Let’s ride together!

You do NOT have to choose between holiday meals and your health.What you need is strategy, intention, and support.Let We...
12/04/2025

You do NOT have to choose between holiday meals and your health.

What you need is strategy, intention, and support.

Let Weight A Minute Clinic help you build a sustainable plan you can actually enjoy.

➡️ Book your December appointment

Yes, the holidays are busy — but so is chronic disease.Don’t let hypertension, prediabetes, weight gain, or fatigue take...
12/03/2025

Yes, the holidays are busy — but so is chronic disease.

Don’t let hypertension, prediabetes, weight gain, or fatigue take the wheel this season.

Stay consistent.
Stay accountable.
Stay empowered.

➡️ Schedule your visit today.

Life is short, unpredictable, and precious.Your health deserves urgency — not procrastination.Get your labs. Get your sc...
12/03/2025

Life is short, unpredictable, and precious.
Your health deserves urgency — not procrastination.

Get your labs. Get your screenings. Get your support.

➡️ Book your appointment with Weight A Minute Clinic today and honor the body you have.

Address

Atlanta, GA

Telephone

+14709525008

Website

https://www.eventbrite.com/e/wamc-workout-december-tickets-1974947342666?aff=erelpa

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