Restoraflow to wellness

Restoraflow to wellness All things flow - flow of energy, flow of sound, flow of yoga. Restore your flow of energy, gratitude, joy, of wellness.

What’s the best secret for runner’s legs? It’s not just more running! It’s Thai bodywork. Thai is a combination of assi...
04/15/2026

What’s the best secret for runner’s legs? It’s not just more running! It’s Thai bodywork.

Thai is a combination of assisted stretching, deep tissue compression, and acupressure to help you recover faster, open your hips, and increase flexibility. It creates space in the joints, so you walk out feeling lighter and more mobile. You get yoga-like stretches without doing the work.

Get yourself ready for the Linden Wildflower 5k Run or just treat your runners legs right and book today.

This Friday we have the honor of doing yoga with our County’s Special Olympics, so our schedule is slightly different fo...
04/15/2026

This Friday we have the honor of doing yoga with our County’s Special Olympics, so our schedule is slightly different for Thursday and Friday. We look forward to practicing with you and seeing you for a different kind of sound bath Friday at 730 with Flow into Stillness

04/13/2026

All of these are ways of coming back to yourself. Growth isn’t just about doing more—it’s about treating yourself with respect, care, and honesty. When you trust and accept yourself, everything else begins to align more naturally.

Thank you to everyone who took the time to share space with us and get grounded . My heart is completely full and I can...
04/11/2026

Thank you to everyone who took the time to share space with us and get grounded . My heart is completely full and I can’t wait to welcome you back for the next one!

So remember… Be like a tree. Sway with the breeze of life. Stay connected to the cosmos. Remember your roots. Hydrate. Be gentle with yourself. And enjoy your unique natural beauty.

As spring unfolds, the earth begins its quiet work of renewal - roots deepening, buds forming, and life slowly blossomin...
04/08/2026

As spring unfolds, the earth begins its quiet work of renewal - roots deepening, buds forming, and life slowly blossoming once again. Join us for a grounding sound bath to attune to those same rhythms within yourself, where cycles of rest, renewal, and gentle growth are reflected in both body and mind. Rest and receive as the vibrations wash over you, move through you - releasing what has grown heavy, creating space for fresh energy, clarity, and the subtle unfolding of spring.

No prior experience needed. We welcome first timers or sound bath enthusiasts alike.

$15/person
$10/members

https://facebook.com/events/s/grounded-a-spring-sound-bath-e/1428931698984935/

04/08/2026

Still mind. Strong body. Open heart. 🌿
Show up on the mat, the rest follows.

Our new Foundational Flow starts today! Perfect for beginners or those wanting to get back to basics.Feeling kinda nerv...
04/06/2026

Our new Foundational Flow starts today! Perfect for beginners or those wanting to get back to basics.

Feeling kinda nervous because you’re a total newbie? We’ve all been there. Being new at anything is inherently uncomfortable and it often makes us feel vulnerable. We’re unsure of the expectations of the practice, the expectations of ourselves. There are none! So let go of all those expectations, those judgements, those excuses and come learn about yoga; come learn about yourself.

at

04/03/2026

Yoga is about practice, not perfection.

It’s not about how flexible you are or how advanced your poses look. What matters is showing up—again and again—breathing, moving, and becoming more aware of your body and mind.

Through consistent practice, yoga helps you build strength, calm your thoughts, and create balance in your life.

You don’t need to be perfect. You just need to practice. 🧘‍♂️

Starting Monday 4/6 at 6pmExplore the fundamentals of a flowing yoga practice in a supportive environment with our new F...
04/01/2026

Starting Monday 4/6 at 6pm

Explore the fundamentals of a flowing yoga practice in a supportive environment with our new FOUNDATIONAL FLOW series. We’ll focus on learning fundamental poses, proper alignment, and breathing techniques. This is a slow-paced and intentional flow allowing time for the body to understand how it feels in and through the poses. Perfect class for beginners or those wanting to get back to the basics.

$65 for 8 weeks
- $5 drop-ins to other classes
- discounted special events
OR
$10 drop-ins

✨Free to unlimited monthly members

New season, new month, new schedule! Be on the lookout for a new 6pm class coming soon. And of course watch for pop-up...
03/30/2026

New season, new month, new schedule! Be on the lookout for a new 6pm class coming soon. And of course watch for pop-ups and special events.

Drop-ins - $10
Unlimited monthly - $65
*no contracts*

All classes at Tammie Duncan Dance in studio 2

Happy feet - happy body!Reflexology is more than just a foot rub!Your feet are like a map of your body. By applying tar...
03/23/2026

Happy feet - happy body!
Reflexology is more than just a foot rub!

Your feet are like a map of your body. By applying targeted pressure, reflexology can help reduce stress and improve overall well-being.

It can also help with:
✨ Better Sleep
✨ Less Tension
✨ Rebalancing the body’s systems
✨ Improving circulation

And of course the muscles and ligaments in your feet will feel absolutely great!

Call, text, or message to book a session! It’s also the perfect add-on to your Thai bodywork self-care routine.

at Tammie Duncan Dance

Address

305 Holly Street
Atlanta, TX
75551

Opening Hours

Monday 8:30am - 11am
5:30pm - 6:30pm
Tuesday 8:30am - 11am
5:30pm - 6:30pm
Wednesday 8:30am - 11am
4:30pm - 5:30pm
Thursday 8:30am - 11am
Friday 8:30am - 11am
Saturday 9am - 10am

Telephone

+17036749151

Website

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