Restoraflow to wellness

11/21/2025

Why not start your day on the mat with some Weekend Vibes at 9 & then head on over to Ray Harp Jewelers for their big holiday sale! A little something for you, a little something for them.

It’s the biggest jewelry event of the year!

Ray Harp Jewelers’ Annual Winter Jewelry Sale is happening Saturday, November 22nd,
from 9 a.m. to 3 p.m.

But don’t wait… you can PRE-SHOP Friday, November 21st
from 9 to 5!

Beat the crowd and get first pick during our best sale of the year.

Enjoy amazing savings on in-stock merchandise only —
diamond rings, gemstone jewelry, bracelets, earrings, and so much more.
The item pictured is in our 60% off case.

It’s the perfect time to shop now for Christmas and find gifts they’ll cherish forever.

Ray Harp Jewelers — your hometown jeweler in downtown Atlanta, Texas.

Call 903-796-7185 for details.

Ray Harp Jewelers… where Christmas starts with a little sparkle. ✨”

11/19/2025

Immerse yourself in a calming atmosphere illuminated by candlelight, where you will be guided into deep relaxation and introspection to the soothing sounds of crystal singing bowls.

Embrace this opportunity to find tranquility, restore balance, and connect with your inner self. Emerge feeling ready to welcome new beginnings and set positive intentions for the month ahead.

https://facebook.com/events/s/candlelight-yoga-nidra-sound-b/2315634435620401/

11/18/2025

Screaming for the people it the back! We care, but we don’t care. Show up for yourself and it’s your mat, your practice.

11/18/2025

Like a willow tree… we bend but don’t break.

✨ Yoga teaches us this balance — to root deeply like a tree yet flow gently like the wind. 🌸

11/17/2025

Thai bodywork combines compression with acupressure and passive yoga stretching to restore balance to your body and mind.

Benefits include:
-increased flexibility & range of motion
-improved posture
-reduced stress & anxiety
-reduced inflammation
-enhanced lymphatic drainage

Get your mind and body ready for the holiday season & get stretched today!

🪖 As a thank you to both our active and retired military, we are giving you $10 off any Thai session now through the end of November - offer valid only

11/17/2025

Meet yourself on the mat sometime with us. A variety of class flows and times, we’ve got something for everyone whether you’re looking for a strong flow or something more gentle. Classes six days a week, mornings and evenings - and a Saturday flow too.

Classes held at (studio 2)

11/14/2025

If you have a body, you can do yoga. If you can breathe, you can do yoga. We’ve got a variety of class times, a flow style for everyone. Come join us sometime at Tammie Duncan Dance (studio 2).

Friday schedule
6am - Yin to Flow
8am - Good Morning Flow
930am - Gentle Floor-storative

Weekend Vibes - Saturday at 9am

11/13/2025

Reminder there are no classes this Thursday (11/13). Meet you back on the mat Friday.

11/10/2025

Yoga class schedule 11/10-11/15. Variety of class times and types. Come meet yourself on the mat sometime.

11/08/2025

Why not start your weekend with a bit of yoga, schedule yourself a little self-care with some , then head on over to O'Farrell Country Vineyards their Wine, Women & Artistry event. They’ll have lots of great vendors to help kick off your holiday shopping.