Restoraflow to wellness

02/25/2026

In yoga, we learn to create space in the body —
and in life, we must create space in the heart.

02/24/2026

No 5:30 pm class on 2/24. See you on the mat in the morning!

02/21/2026

Ready to find your flow? We’ve got classes to help you stretch, strengthen, and unwind.

Classes six days a week, morning and evening. All classes at in studio 2.

02/20/2026

It got a little warm, but the cold is back and reminding us it’s still time to be slow, to take time to breathe deeply, and connect with the quiet warmth of the radiance within.

Join us this evening with A Journey into Deep Rest and experience a blend of the gentle, supported long holds of restorative yoga with a guided meditation, also known as Yoga Nidra. These practices offer profound benefits with minimal to no effort.

$15/person
$10/monthly members
Complimentary tea served

02/19/2026

Dancers and gymnasts, are you looking to elevate your technique? Yoga isn’t just for the studio—it’s your secret weapon!

🌟 Why Combine Yoga + Dance/Gymnastics?
✔️ Increased flexibility for better lines
✔️ Stronger core & joint stability
✔️ Mental clarity for focus
✔️ Faster recovery & injury prevention

We offer discounted rates for students under 18 for yoga classes, one on one help with stretching techniques, and Thai bodywork

02/10/2026

Let go of fear and float.

Floating Camel Pose is a deep backbend requiring strength, flexibility, and control. It elevates the knees off the floor, balancing on the shins/tops of the feet with hands facing the heels on feet. It strengthens the quads, core, and glutes, while deeply stretching the front body (chest, abdomen, hip flexors). 

Come connect with your breath and breathe into balance with us at in studio 2.

02/09/2026

Starting February 23!
Morning Movement Express
5:30-6 am - Mon, Wed, Fri

This class is for the early risers, and all of you wanting to get your day off to a great start! We’ll bend some, twist some & balance some. With both gentle and active movements, you’ll build strength, flexibility and concentration to wake your body and get your energy flowing for the day.

02/08/2026

Monday 2/9 Yoga Schedule
6am - no class
8am - Good Morning Flow
930am - Gentle Floor-storative

Only two or appointments left this week, so schedule yours today!

All sessions at in studio 2

02/05/2026

Whether you’re looking for a soulful reset, a creative escape, or simply a fun and meaningful way to connect with yourself and others, Color and Sound offers the perfect blend of mindfulness, art, and community. This is a quiet practice, a space where you and others can gather in silence and exercise your creative power.

Join us this Friday, February 6 at 7pm. All materials provided — just bring an open heart and creative spirit; and maybe your yoga favorite mat. Spaces are limited. Message us to reserve yours..

$20/person
$15/monthly members
Complimentary tea served.

02/05/2026

See you Thursday at 8am or 5:30pm!

Nuff said.

02/02/2026

Only a few spots left this week to stretch your stress away!