Crescent Wellness Lifestyle

Crescent Wellness Lifestyle Health and Wellness Lifestyle Coach devoted to empower others to live a full life in retirement.

Research shows that overall employee well-being predicts not only reduced healthcare costs and absenteeism — but also hi...
01/13/2026

Research shows that overall employee well-being predicts not only reduced healthcare costs and absenteeism — but also higher job performance and retention. 🧠
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30 minute yoga break every Wednesday at 12:00 noon. Beginners welcome.
01/09/2026

30 minute yoga break every Wednesday at 12:00 noon. Beginners welcome.

This midweek Hatha Flow is a chance to pause, move, and reconnect with your body in a way that feels supportive and sustainable. Strong Enough to Bend is about building steadiness without rigidity — cultivating strength, balance, and flexibility so you can move through daily life with more ease an...

Join me in 2026 for Strong Enough to Bend, a yoga series on Insight Timer.
12/24/2025

Join me in 2026 for Strong Enough to Bend, a yoga series on Insight Timer.

This midweek Hatha Flow is a chance to pause, move, and reconnect with your body in a way that feels supportive and sustainable. Strong Enough to Bend is about building steadiness without rigidity — cultivating strength, balance, and flexibility so you can move through daily life with more ease an...

“A good traveler has no fixed plans and is not intent on arriving.” – Lao TzuOur family summer holiday was amazing this ...
08/12/2025

“A good traveler has no fixed plans and is not intent on arriving.” – Lao Tzu

Our family summer holiday was amazing this year—a much-needed reset for all three of us.

Yes, there were delayed flights, unboarding and reboarding, and near misses on trains and trolleys—but even those became unexpected gifts: extra time to simply be with my husband and son. No crazy schedules, just a sense of adventure (and a healthy dose of humor).

Between the excursions, the views, and the slow, easy mornings—despite every travel blog insisting the day must start with the sunrise—we had a perfect time.

There’s something magical about making memories and experiencing new things when you truly unplug and create space for them to surface. No inbox. No Appointments. No rushing. Just being present.

I’ve often heard, “The way you do one thing is the way you do everything,” and that rings true right down to my coaching style and its three core elements:
🌱 Grounding – staying present and steady, even when I might miss the next flight or train.
🎯 Aligned Action – making the next best choice when plans change (like discovering our loft had no AC).
💡 Purpose – keeping the “why” front and center: to explore, experience something new, and have FUN.

Travel (and life) aren’t about sticking to the plan—they’re about embracing the moments, planned or not, and finding joy in the detours.

What would your life look like six months from now if you anchored yourself and began taking inspired steps toward what truly matters?

WEDNESDAY YOGA8 AM – Dunwoody Baptist Church10 AM – Crunch Perimeter (new time!)Each class is 60 minutes and open to all...
04/09/2025

WEDNESDAY YOGA
8 AM – Dunwoody Baptist Church
10 AM – Crunch Perimeter (new time!)

Each class is 60 minutes and open to all levels — beginners welcome! Come and enjoy movement for mind, body, and spirit connection.

Questions? Send me a message or leave it in the comments.

Studies show that action, even imperfect, increases motivation and leads to better long-term results (Fogg Behavior Mode...
03/28/2025

Studies show that action, even imperfect, increases motivation and leads to better long-term results (Fogg Behavior Model, 2009). Embrace the process, and the progress will follow!

Wellness isn’t about doing everything perfectly—it’s about making choices that support your well-being, one step at a ti...
03/12/2025

Wellness isn’t about doing everything perfectly—it’s about making choices that support your well-being, one step at a time.

Some days, that might mean a workout or a green smoothie; other days, it’s rest and deep breaths. Both are valid.

Give yourself grace, listen to what your body needs, and remember that consistency matters more than perfection. What’s one small way you can care for yourself today? 💪🏼🥗💚✅

The choices you make today—what you eat, how you move, how much you rest—are either building your health or breaking it ...
03/06/2025

The choices you make today—what you eat, how you move, how much you rest—are either building your health or breaking it down.

🔹 Studies show that 30 minutes of movement daily can drastically reduce the risk of chronic diseases like heart disease and diabetes.
🔹 But prolonged inactivity (like sitting for hours) increases the risk of early death by up to 34%.

Your health isn’t a one-time decision, it’s a daily habit. What are you creating today?

Many people only change after a health scare. Why wait? Start your journey to wellness today to prevent tomorrow’s crise...
03/03/2025

Many people only change after a health scare. Why wait?

Start your journey to wellness today to prevent tomorrow’s crises. ⚕️

https://crescentwellnesslifestyle.com/

Preventive Health and Chronic Disease: Studies show that lifestyle factors — like regular physical activity, healthy eating, stress management, and avoiding smoking — can prevent up to 80% of heart disease, stroke, and type 2 diabetes, and reduce cancer risk by 30–50% (CDC, 2021).

Behavior Change and Health Outcomes: Research in behavioral science highlights that people often change behaviors only after a major life event or health scare (this is called the “Health Belief Model”). However, proactive behavior change leads to better long-term health and well-being (Glanz et al., 2008).

Longevity and Quality of Life: Studies on longevity, including those examining Blue Zones, show that consistently practicing healthy habits increases not just lifespan but healthspan — the number of years living without disease or disability (Buettner, 2008).

Every day, the choices you make impact your health—whether it’s the food you eat, how you move, or how you manage stress...
02/26/2025

Every day, the choices you make impact your health—whether it’s the food you eat, how you move, or how you manage stress. This is lifestyle medicine in action. Research shows that 90% of chronic diseases are linked to lifestyle choices, and many of us are unknowingly practicing lifestyle medicine, both in helpful and harmful ways. 🧠✨

So, how can you make lifestyle medicine work for you?

Transform daily habits into health-boosting practices. Create sustainable changes that lead to lasting well-being.

Ready to make intentional choices that support your best health?

✨ Set Weekly Goals You Can Actually Achieve✨Did you know that setting small, realistic goals increases your chances of s...
02/24/2025

✨ Set Weekly Goals You Can Actually Achieve✨

Did you know that setting small, realistic goals increases your chances of success? Research from the American Psychological Association shows that breaking big goals into smaller, actionable steps leads to higher motivation and long-term success.

Try this simple method:
✅ Be Specific – Instead of “exercise more,” say “walk for 20 minutes, 3x this week.”
✅ Make It Measurable – Track progress with a journal or app.
✅ Keep It Realistic – Set a goal that fits your schedule and lifestyle.

Small wins build momentum—celebrate each one! What’s your goal this week? Drop it in the comments! ⬇️

🎯🧠🔹 A study in the Journal of Applied Psychology found that intention setting increases goal achievement by up to 90% wh...
02/21/2025

🎯🧠
🔹 A study in the Journal of Applied Psychology found that intention setting increases goal achievement by up to 90% when paired with action plans.
🔹 Neuroscience shows that the RAS filters information based on what we focus on, making intention setting a powerful tool for shaping reality.

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Atlanta, GA
30360

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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