Christ Centered Yoga

09/06/2023

is finally here! Join us for a relaxing yoga class while giving back in support of Knox Martin Foundation For Brain Cancer Research. Bring your yoga mat, a water bottle, a friend, and save time by pre registering at the link in profile. See you tonight!

08/16/2023

Calling all Gainsevillians and Hall County Residents! We’re thrilled to launch our newest community initiative…

KMF’s Wellness Wednesday Yoga Series: A weekly yoga class for brain cancer research!

Starting Wednesday, September 6th and continuing through the end of October, join us for weekly yoga sessions at the Arts Council Pavilion Lawn in Gainesville, Georgia from 5:45 - 6:45 PM. Classes are dedicated to raising funds for KMF and will be led by our very own , an experienced yoga instructor with over 25 years of yoga & meditation teaching under her belt.

With a $10 donation to KMF per session, you can make a positive impact in the fight against this deadly disease while nurturing your mind, body, and soul. Classes are open to all levels of practitioners, ages 13 years and older. Whether you're a seasoned yogi or a beginner, you'll find joy and peace in this shared experience of wellness and giving back. You can expect a guided flow, scenic surroundings, a sunset meditation, and community engagement.

Check out the link in our bio to learn more and register for the first session this September! We can’t WAIT to see you on the lawn 🧘‍♀️🧘‍♂️☀️🌳

12/16/2022

Hello, friends! Briarlake Baptist Church in Tucker, Georgia, is looking for a Christ Centeted Yoga trained instructor to begin a program in the new year. Please contact me if you are interested. Thank you!

04/03/2022

Join us Monday night at 6 pm for a hybrid yoga/meditation practice. We look at the anointing of Jesus by Mary at a celebration for the resurrected Lazarus in John 12:1-8.

03/21/2022

Tonight’s class focus for the mind and spirit plus hip openers for the body. See you there!

03/14/2022

We all want to know God is real, especially in a crisis. Tonight we look at 2 Samuel 12 and discuss God’s faithfulness. See you online or in-person at 6:00 pm, EST!

03/01/2022

Classes begin March 14! Website link to register in bio. Hope to see you then.

03/01/2022

01/13/2022

Join me for a Meditation on Mark 3: 1-6, A Man with a Withered Hand.

YouTube video link:
https://youtu.be/DrX95M_ph_M

01/06/2022

01/06/2022

Hi, Friends! It’s been awhile! Let’s begin the New Year by getting into God’s Word. What does the Garden of Eden and the Fall have to do with us and how can we apply God’s truths in this narrative to our lives today? Join me as we discover the answers in Genesis 3. Video link:

https://youtu.be/UmPI094Nyp8

05/27/2020

Who is the Holy Spirit and what does he desire to teach us? Tomorrow’s yoga practice explores the role of the most enigmatic person of the Trinity. Registration link: Christ-centered-yoga.mailchimpsites.com

05/25/2020

Hi, friends! Enjoy your Memorial Day evening and this article on the healing benefits of deep breathing. I look forward to practicing Monday Night Meditation with you next week.
https://www.wsj.com/articles/the-healing-power-of-proper-breathing-11590098696h

How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic.

05/18/2020

Some of the most significant moments in my life were predicated on the Holy Spirit’s nudging. This week we explore the role of this most enigmatic person of the Trinity and what he desires to teach us. Registration link: Christ-centered-yoga.mailchimpsites.com

05/13/2020

Tomorrow morning’s flow highlights a yoga sequence that trains the brain to relax. We’ll also look at the relationship between our mind and our peace. Registration link: christ-centered-yoga.mailchimpsites.com

05/10/2020

This week we’ll focus on our breath and our brain and their impact on our peace. Monday night we’ll meditate on the power our breath has to elicit the parasympathetic response (it’s the opposite of “fight or flight”) and Thursday’s yoga sequence helps train the brain to relax. I look forward to practicing with you! Registration link in bio.

05/06/2020

I find myself wanting to close myself off during times of stress. Rather than being open to new experiences (growth mindset), I can easily revert to negative thought patterns (fixed mindset). Anyone with me? Thursday morning we'll practice gentle backbends: energizing heart openers that are the perfect antidote to stress. Registration: http://mailchi.mp/0dace7cf4c27/online-christ-centered-yoga

04/28/2020

Restoring a sense of peace and calm to your body, your mind, and your spirit. Registration: Christ-Centered-Yoga.mailchimpsites.com