Black Therapy Works

Black Therapy Works Creating a holistic approach to mental health wellness by promoting optimum self care practices

It’s time to end the stigma centered around mental health. Those who are courageous, seek mental heath care when they ar...
12/11/2023

It’s time to end the stigma centered around mental health. Those who are courageous, seek mental heath care when they are in need. Let’s encourage our loved ones and each other to walk with pride vs shame. Everyone has struggled in some way shape or form, why not uplift one another😊.

Your No means No…No further explanation necessary!
11/17/2023

Your No means No…No further explanation necessary!

It is important to recognize the signs of emotional abuse as this form of abuse can have a long lasting mental effect th...
11/17/2023

It is important to recognize the signs of emotional abuse as this form of abuse can have a long lasting mental effect that can be more detrimental than that of physical abuse…Learn how to recognize the signs and safeguard your feelings.

Learning how to identify triggers are essential to maintaining a positive mental health status. Once you have learned wh...
11/01/2023

Learning how to identify triggers are essential to maintaining a positive mental health status. Once you have learned what your triggers are you can begin avoiding contact with these triggers. Remember, triggers can be people, places or things.

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | ...
12/28/2022

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | rayfordtherapeuticinstitute.org

Lack of   can ramp up symptoms of anxiety. 🌛Here are some tips for a better night's rest: http://bit.ly/sleep_schedule |...
12/14/2022

Lack of can ramp up symptoms of anxiety. 🌛Here are some tips for a better night's rest: http://bit.ly/sleep_schedule

| rayfordtherapeuticinstitute.org

Should you consider seeing a therapist for your  ? Take this quiz to find out: http://bit.ly/quickanxietyquiz | rayfordt...
11/30/2022

Should you consider seeing a therapist for your ? Take this quiz to find out: http://bit.ly/quickanxietyquiz | rayfordtherapeuticinstitute.org

Weighted blankets can sometimes help to reduce stress and aid in better sleep. http://bit.ly/weight_blanket | rayfordthe...
11/23/2022

Weighted blankets can sometimes help to reduce stress and aid in better sleep. http://bit.ly/weight_blanket | rayfordtherapeuticinstitute.org

Supplementing vitamin D and going outside for a walk can help with serotonin levels. http://bit.ly/serolevels | rayfordt...
11/09/2022

Supplementing vitamin D and going outside for a walk can help with serotonin levels. http://bit.ly/serolevels | rayfordtherapeuticinstitute.org

Being more conscious can bring you peace of mind. An imbalance in thinking v. feeling can be to blame for unease. 🙏🏽  : ...
11/02/2022

Being more conscious can bring you peace of mind. An imbalance in thinking v. feeling can be to blame for unease. 🙏🏽 : http://bit.ly/be-conscious | rayfordtherapeuticinstitute.org

Trying to balance school, work, and your private life can cause anxiety. Do you know where to look for help? http://bit....
10/26/2022

Trying to balance school, work, and your private life can cause anxiety. Do you know where to look for help? http://bit.ly/CollegeStudentsAndAnxiety | rayfordtherapeuticinstitute.org

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Atlanta, GA

Telephone

+14047370204

Website

http://blacktherapyworks.com/

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