04/17/2025
🌟 Helpful Information About Trace Minerals
1. Tiny but Mighty
Trace minerals like zinc, selenium, copper, manganese, and iron are required in very small amounts—usually less than 100 mg/day—but are essential for survival.
2. Enzyme Activation
Many enzymes in the body rely on trace minerals as cofactors to function. Without them, basic processes like digestion, metabolism, and DNA repair wouldn't happen properly.
3. Immune System Superchargers
Zinc and selenium are major players in keeping the immune system strong and balanced. A deficiency can lead to frequent infections and slow healing.
4. Thyroid Health Depends on Them
Iodine and selenium are crucial for healthy thyroid hormone production and regulation. Without them, metabolism and energy levels can crash.
5. Vital for Brain Function
Iron and copper are key to brain development, neurotransmitter production, and focus. Low iron is one of the most common causes of brain fog and fatigue.
6. Antioxidant Defense
Selenium and manganese are needed for the body’s natural antioxidant enzymes like glutathione peroxidase and superoxide dismutase, which help fight aging and cellular damage.
7. Bone Health Boost
Manganese, zinc, and copper all play a role in collagen formation and bone mineralization, supporting strong bones and joints.
8. Hormone Production & Balance
Zinc is crucial for reproductive hormone balance in both men and women, affecting everything from fertility to testosterone levels.
9. Heart Health Helpers
Trace minerals support proper blood pressure, cholesterol regulation, and red blood cell production. Iron and copper deficiencies can contribute to anemia and fatigue.
10. Modern Diets Lack Them
Due to soil depletion, modern farming, and processed foods, many people are unknowingly deficient in key trace minerals—even if they're eating "healthy."
