Next Level Body Bar

02/12/2026

02/10/2026

I will say this one more time:
DON'T LET WACK A*S PEOPLE
FU*K WITH YOUR DOPE A*S ENERGY.

Tag some one who needs to see this.

02/08/2026

02/08/2026

A sign to switch it up! 💫

02/08/2026

I kept seeing brothy rice on my TikTok tl and yalllll this is so damn good, I could cry 😭😭😭

CC for recipe I followed !

02/06/2026

No one owes your big grown 🤬 NADA

02/06/2026

No one failed to mention the overhead Glorilla has and the people she has to payout.

02/06/2026

Just because a person is in the position to help doesn't mean they have to, We all have the same 24 hours in a day

02/06/2026

What's your favorite item at Trader Joe's? Here are a few of my favorite picks. The BBQ pork fried rice is a new one, I usually get the vegetable fried rice and add shrimp to it.

02/03/2026

Growth isn’t free… Neither is staying exactly where you are.

Save this for the moment you start second-guessing yourself ❤️

You got this.

Xo Mel

02/03/2026

You can pursue greatness and still respect the basics.

Yes, fulfilling your potential matters.
Yes, helping others matters.
Yes, building, creating, innovating, and striving matter.

But none of it works without a solid foundation.

If you can’t appreciate quiet evenings, simple routines, and taking care of your own life, no achievement will ever feel complete.

Greatness grows from groundedness.

Keep going.