Dr Makeba & Friends LLC

Dr Makeba & Friends LLC Begin the Conversation ↓

Spiritual Life Coach · Retreat Curator
Leadership & Identity Transitions
Private Coaching & Global Retreats
-- Helping changemakers find peace in their bodies, clarity in their direction, and power in how they live.

04/28/2026

Ask me about the early bird special. 🧡

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04/22/2026

Can we talk about staying grounded for a second? 🌱

Because everyone’s saying it — but what does it actually mean?

Here’s what I know: grounding is less about escaping what’s happening in the world and more about returning to yourself. It’s the practice of getting out of your head and back into your heart.

And sometimes it looks like this ☕ — sitting with a warm cup of coffee or a cappuccino, holding something that literally came from the earth, letting the warmth slow you down for just a moment.

A few things that actually work:
🌿 Pause before you scroll. The news will still be there. Your nervous system needs a breath first.

☕ Make something with your hands. A cup of tea, coffee, a meal — the ritual is the medicine.

🤲 Put your feet on the ground. Literally. Barefoot. Outside. Even for two minutes.

The world is loud right now. Staying grounded doesn’t mean you don’t care — it means you’re choosing not to let the chaos live inside you.

💛 How are you staying grounded these days? Drop it in the comments — we need each other’s wisdom right now.

04/16/2026

If Reiki has been on your heart, this might be your moment.

✨ Reiki Mastery begins April 25
✨ Only 3 spots remaining

📩 DM “REIKI” or book a call to learn more

The Dental Chair and the Door That Keeps OpeningThere is something quietly sacred about a relationship that picks up exa...
04/12/2026

The Dental Chair and the Door That Keeps Opening

There is something quietly sacred about a relationship that picks up exactly where it left off — even after six months of silence.

My dentist and I have one of those.

We don’t talk every day. We don’t text. We don’t follow each other’s lives in real time. But twice a year, I sit in that chair, and without fail, something opens between us that most people never find in relationships they tend to daily.

It started a few years ago, around the time I was moving through my own spiritual awakening. I don’t even remember exactly how it came up the first time. But I remember the feeling — that particular quality of recognition when you realize the person in front of you is also paying attention to something most people aren’t willing to look at. Since then, every visit has carried that current. I’ll bring something. He’ll confirm something. Or he’ll bring something, and I’ll find myself saying yes, and — like we’re mid-conversation even though we just said hello.

This visit was no different. We found ourselves talking about visitation. About entities. About the things that exist at the edges of what our human minds can fully hold — the experiences that are real, that people have, that don’t fit neatly into the frameworks we’ve been handed.

And then he got quiet for a moment.
He told me he can’t talk about these things with most people in his life. Not even some of the closest ones. That he’ll start to share something — a thought, a feeling, an experience — and before he can finish the sentence, someone will stop him. Not with curiosity. Not with a question. But with a declaration.

I’m a Christian.

Said like a door closing. Said like a warning. Said like those three words are supposed to end the conversation rather than deepen it.
I sat with that for a moment, because I know that feeling. I know what it costs to carry something true inside you and have no safe place to put it down.

And I thought — this is the loneliness that nobody talks about. Not the loneliness of having no one around you. The loneliness of being surrounded by people who love you and still having nowhere to take the fullness of who you are becoming.

So we kept talking. And what unfolded between us is still settling in me — about faith, about Jesus, about what it actually means to be a Christian when you’re willing to ask the question honestly.

I’ll share that part next.

But for now, I just want to name something for anyone who has ever been in that chair — metaphorically speaking. Anyone who has swallowed a sentence because they didn’t know if the room was safe. Anyone who has learned to edit themselves around the people who love them most.

You are not alone in that. And the questions you’re carrying are not a betrayal of your faith.
They might be the most faithful thing about you.

There is something quietly sacred about a relationship that picks up exactly where it left off — even after six months of silence. My dentist and I have one of those. We don’t talk every day. We don’t text. We don’t follow each other’s lives in real time. But twice a year, I sit in that ch...

✅
09/18/2025

I've usually got a handle on two or three of these at a time, but they change rapidly.
Being superhuman is really hard work. ❣️

Address

847 McDaniel Street SW, Suite C
Atlanta, GA
30310

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 9am - 8:30pm
Sunday 2pm - 7pm

Telephone

+14047771220

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