Do Mo YogA

Do Mo YogA Do Mo Yoga is designed to motivate others to grow & heal authentically through the use of yoga.

04/19/2022

Bring out your inner warrior💪🏾💪🏾💪🏾 with this quick and easy flow.

🧘🏾‍♀️Warrior 1 pose builds power, focus and stability🧘🏾‍♀️Let your inner warrior break free💪🏾💪🏾💪🏾It stretches your shoul...
04/18/2022

🧘🏾‍♀️Warrior 1 pose builds power, focus and stability🧘🏾‍♀️

Let your inner warrior break free💪🏾💪🏾💪🏾

It stretches your shoulder, thigh, ankle, thorax, neck, calf, inguinal region, lung, and navel.

Warrior 1 is one of my favorite standing poses because I can continue to flow standing or ease my way back to my mat. Either way having a p💪🏾wer moment that definitely reassures my mind and body that WE GOT THIS❣️

What do you love about Warrior 1 pose?

Start right here where you are! Use what you have, to do what you can, until you get what & where you want! Give yoursel...
10/08/2020

Start right here where you are! Use what you have, to do what you can, until you get what & where you want!

Give yourself the🚦green light to do whatever you want and need to do to become the best you possible!


IT’S ALL ABOUT YOU BABY!!!

You're in NO competition, this is YOUR journey and it only guides you!

09/30/2020

It doesn’t matter how you start, just start🧘🏾‍♀️The beginning is always the best place🧘🏾‍♀️Don’t ever be afraid to start over🧘🏾‍♀️Yoga is about self reflection and growth, not a nonexistent competition🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️
Do Mo Yoga and less overthinking💜

It’s NEVER too late to get started, or to restart. Don’t let life’s curve balls completely stop your journey. Taking a b...
09/17/2020

It’s NEVER too late to get started, or to restart. Don’t let life’s curve balls completely stop your journey.

Taking a break is sometimes the best thing you can do for yourself, mentally and physically. That doesn’t mean never come back, even if you have to start from the beginning.

Give yourself a chance at the growth you’ve been yearning for. That “off feeling” is your bodies way of telling you to try again. So just do that...TRY!!!

Be your own kind of perfect and watch your life change instantly🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

Some of the best peace is the peace you have within. Every once in a while, just sit and breathe. Let your breathing be ...
06/16/2020

Some of the best peace is the peace you have within. Every once in a while, just sit and breathe. Let your breathing be all of the words you have been looking for. They speak deeply to the soul✌🏾🧘🏾‍♀️✌🏾

You don’t have to be perfect, you just need to work hard-that’s perfect.
06/10/2020

You don’t have to be perfect, you just need to work hard-that’s perfect.

Just when you’re paying no attention, greatness emerges. Embrace it, it’s joy🧘🏾‍♀️ 🌏
06/08/2020

Just when you’re paying no attention, greatness emerges. Embrace it, it’s joy🧘🏾‍♀️ 🌏

Flexibility is learned and practiced. The more you practice, the more flexible you can become. Learn more yoga and poses...
06/03/2020

Flexibility is learned and practiced. The more you practice, the more flexible you can become. Learn more yoga and poses that can help you and your practice.

✨Click the link in my bio for more FOR BEGINNERS ONLY YOGA✨ Mo Yoga &Wellness
yoga

06/02/2020

Stress can kill silently, so take a moment to stretch and release the pressures of the day. It only takes a few minutes and that’s just enough to get through pt.1 of this For Beginners Only yoga floor stretch.

Check out the full video on my now⬇️⬇️⬇️
Mo Yoga & Wellness

Black I am, black I stand🖤✊🏾🖤
06/02/2020

Black I am, black I stand🖤✊🏾🖤

I will be going step by step in the basics of starting your yoga practice and kicking some pose butt💪🏾🧘🏾‍♀️If you are re...
06/01/2020

I will be going step by step in the basics of starting your yoga practice and kicking some pose butt💪🏾🧘🏾‍♀️

If you are ready step onto your mat and give this thing a try, then join me Tomorrow, June 2nd, at NOON (12pm est) on my YouTube channel —Mo Yoga & Wellness— for Day 1 of this (F)or (B)eginners (O)nly Series

As I sat and reflected on becoming a year older, I realized that every year I feel somewhat younger. It’s like I got to ...
06/01/2020

As I sat and reflected on becoming a year older, I realized that every year I feel somewhat younger. It’s like I got to 25 and yet I bounce between there and 30. But I must say, 34 feels great and it’s going to be amazing🎂34 years young🎂 🌏

05/30/2020

I’m exhausted mentally and the only thing helping me to cope with physical movement that requires a little push🧘🏾‍♀️💪🏾🧘🏾‍♀️

I’m a black women married to a strong black man creating strong black women & men...my strength is different and so is my exhaustion. The blessing of my skin is just that, a gift others were not able to carry but I was chosen because I can✊🏾💜✊🏾

In the midst of soo much turmoil going on, take a deep breath and calm the soul as much as you can🧘🏾‍♀️ We need many war...
05/29/2020

In the midst of soo much turmoil going on, take a deep breath and calm the soul as much as you can🧘🏾‍♀️ We need many warriors right now, become one💪🏾

There are going to be days when everything seems super easy, so take that extra super easy mentality and place it in you...
05/28/2020

There are going to be days when everything seems super easy, so take that extra super easy mentality and place it in your pocket for those days when hard work is required. Steps are what is takes to move, no one said they had to be giant ones👣

📸

Pose: Flamingo🦩(Marichyasana)

-Improves focus, balance and concentration.
-Strengthens the core muscles
-Strengthens and tones the leg muscles.
-Stretches the shoulders, arms and wrists.

It’s hard being a beginner of anything, but as you continue to grow, the title of beginner will become comforting. Yoga ...
05/27/2020

It’s hard being a beginner of anything, but as you continue to grow, the title of beginner will become comforting. Yoga can get overwhelming when you don’t know where to start, where to go as the next step, or how to maintain what you’ve already started. I’ve got you covered. I will be going step by step in the basics of starting your yoga practice.

If you are ready to not jump, but step your toe on the mat and give this thing a try, then join me TUESDAY, June 2nd, on my YouTube channel for Day 1 of this (F)or (B)eginners (O)nly Series

It’s hard being a beginner of anything, but as you continue to grow, the title of beginner will become comforting. Yoga ...
05/27/2020

It’s hard being a beginner of anything, but as you continue to grow, the title of beginner will become comforting. Yoga can get overwhelming when you don’t know where to start, where to go as the next step, or how to maintain what you’ve already started. I’ve got you covered. I will be going step by step in the basics of starting your yoga practice.

If you are ready to not jump, but step your toe on the mat and give this thing a try, then join me TUESDAY, June 2nd, on my YouTube channel for Day 1 of this (F)or (B)eginners (O)nly Series

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Atlanta, GA

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