Egoscue of Atlanta

Egoscue of Atlanta Give your body exactly what it needs to thrive with personalized posture-improving exercises.

04/11/2026

From PGA Tour rookie at 40 to a leader in the broadcasting booth, Gary Christian knows the physical toll of elite-level golf. After a career-ending knee injury in 2013 cut his playing days short, Gary turned to The Egoscue Method to reclaim his life.
Here is why Gary works with the Egoscue team:

Beyond the Symptoms- Instead of just treating his knee, Egoscue identifies the “root cause” of pain by fixing postural imbalances.

Injury Prevention- Gary uses these techniques to address the "catastrophic" weaknesses that led to his injury, ensuring he stays active for the long haul.

Performance for Life- It’s not just about the swing; it's about building "fitness and strength for life," allowing him to stay on the course and keep up with his family.

"My body is now in better shape than it was when I was playing golf at the elite level."

— Gary Christian

03/30/2026

Going to the gym and lifting weights on top of a misaligned frame is just "strengthening your dysfunctions." You’re effectively "locking in" your bad posture with muscle.

The Egoscue Method prioritizes "Functional Alignment" as the essential foundation for “Functional Fitness." By integrating these techniques before you exercise, you guarantee that your movements are supported by a more neutral spine and balanced joints. This proactive approach ensures you are training the high-performance, "Functional Movement Patterns" your body was naturally designed to execute.

03/23/2026

If you’re struggling with Early Extension or losing power, the culprit isn’t your technique—it’s a psoas muscle "locked short" from sitting all day. When this muscle is tight, it physically pulls your spine forward, forcing you to stand up out of your shot and destroying your spine angle.

5 Golf Takes on the Psoas:

• Early Extension is "Sitting Dis-ease": A tight psoas acts as a mechanical brake, pulling your lower back forward during the downswing and ruining your impact position.

• Chasing a "Stronger Core": Your back pain isn't weakness; it's a distorted hip hinge caused by the psoas arching your spine before you even swing.

• The Root of Your Slice: One-sided psoas tightness creates an asymmetrical pelvis, making it physically impossible to clear your lead hip efficiently.

• Hidden Power Leak: A tight psoas triggers "reciprocal inhibition," meaning your brain won't let your glutes (your primary engines) fire with 100% power.

• Crooked Repetition is the Enemy: The golf swing isn't the problem; asking an imbalanced frame to rotate 100 times a day is a ticking time bomb for injury.

The Egoscue Solution:
We don't just stretch the muscle; we realign the bones. By restoring neutral pelvic alignment, the Egoscue Method takes the tension off the psoas, allowing your glutes to fire and your spine to stay stable through the ball.

Stop fighting your frame and start playing with a functional hinge.

03/17/2026

Losing kitchen rallies… Your "slow hands" might actually be tight hips.

Forget reflexes—missing d***s is often caused by a locked psoas (the main hip gatekeeper). Hours of sitting mean your psoas acts like a tight rubber band that won't allow a deep athletic crouch.

The Domino Effect:
When the psoas is tight, your body compensates. You round your back just to get low, which destroys your balance and reaction time.

The Egoscue Solution:
Stretching the psoas alone won't work. The Egoscue Method focuses on full pelvic realignment. By restoring neutral alignment, we "release" the psoas, allowing you to:

✅ Drop into a deep ready position with a flat back.

✅ Achieve rock-solid core stability.

✅ Move your arms with the finesse needed to dominate the kitchen.

Dominating the pickleball kitchen starts with a functional frame.

03/09/2026

Pickleball is explosive, lateral, and—as anyone who’s been through hot tournament days knows—incredibly demanding on your back, knees, and elbows. But here’s the truth: Doubles is a team sport, and your alignment is a team effort.

Introducing the Balanced Duo Program!

The Egoscue Method is the "secret weapon" for doubles and mixed-doubles teams. Why? Because mobility is a team game. If one partner is slow to the kitchen because of a tight hip or a misaligned ankle, the whole team’s defense suffers.

Synchronized Performance means:

Faster Lateral Coverage: Both partners moving as one unit.

Better Reach: Getting to those low d***s without sacrificing your lower back.

Balance & Power: Staying grounded at the net during high-speed volleys.

Pain-Free Tournaments: Playing multiple matches this spring and summer without the "morning-after" stiffness.

Don’t just upgrade your paddles this season—upgrade your alignment. When you and your partner move better together, you win together.

Address

5775 Glenridge Drive
Atlanta, GA
30328

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm
Saturday 8am - 12pm

Telephone

+16785282393

Website

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Live Pain Free

Egoscue of Atlanta is an environment that allows the therapists to truly care for and help others get back to an active lifestyle. This is done by treating the underlying cause of your pain for long term results. The Method treats the body as a unit which means your whole body requires care not just your symptom. Your body has an amazing capability to heal itself especially when given the very specific tools each individual person requires. When your posture is in alignment, you are able to live optimally without limitations. Live pain free!