Sista Flow Adventures

Sista Flow Adventures Sista Flow Adventures is a mind body collaboration hosted by Beth Harple (CPE) and Linda Harple Bowman (RYT 200).

We invite you to Open Your Wings to adventure; deepen your daily yoga, Pilates, and meditation practice.

12/12/2024

Yoga chill time to shake off stress and bring awareness to your body and breathe! Yin practice this evening 5:30pm (studio & online available). Community Yoga + Wellness Linda Harple Bowman

12/06/2024

Transform your day with a liberating hip release! Join us at Happy Place Ascendance - Pilates, Yoga & Barre Sat 9:00am Ascendance - Pilates, Yoga & Barre Linda Harple Bowman

12/05/2024

With the chilly days early enjoy this simple reflective sequence at home. Come join us for TH YIN 5:30pm Community Yoga + Wellness Linda Harple Bowman

Gentle Yoga today 4pm, Community Yoga + Wellness Why Backbends? Backbends contribute to improved posture, increased spin...
12/02/2024

Gentle Yoga today 4pm, Community Yoga + Wellness Why Backbends? Backbends contribute to improved posture, increased spinal flexibility and strength, better breathing capacity, stress relief, energy boost, improved digestion, and can even help alleviate feelings of depression by opening up the chest and promoting a sense of openness and confidence. From beginners to advanced, Backbends are accessible. Linda Harple Bowman

Take a moment to unwind and treat yourself to some wonderful self-care after the Turkey explosion! Somatic Restorative Y...
11/29/2024

Take a moment to unwind and treat yourself to some wonderful self-care after the Turkey explosion! Somatic Restorative Yoga at our Happy Place Ascendance - Pilates, Yoga & Barre 9:00 am Sat.

It’s the big Holiday kick off! Working those abs before we feast! Yoga today, Gentle 4pm and All Level 5:30pm Community ...
11/25/2024

It’s the big Holiday kick off! Working those abs before we feast! Yoga today, Gentle 4pm and All Level 5:30pm Community Yoga + Wellness Linda Harple Bowman

11/23/2024

Practice gratitude on and off your mat! Sunday Yoga Reset 1:30pm Community Yoga + Wellness Linda Harple Bowman

11/22/2024

Wanta fly with ropes class! Sat 11am Community Yoga + Wellness 11am Sat. Linda Harple Bowman

11/21/2024

Sandbags a wonderful support tool in many healing restorative and yin yoga poses. Sandbags can provide a deeper relaxation, feeling less anxious; grounding - quieting the brain chatter and physical tension; help deepen poses; improve muscle strength; and stabilize joints. Getting our yin on TH 5:30pm (online registration available) Community Yoga + Wellness Linda Harple Bowman

11/15/2024

The super moon 🌕 is upon us, let’s come together and create positive energy! Somatic Restorative Yoga 9am Saturday Ascendance - Pilates, Yoga & Barre Linda Harple Bowman

10/20/2024

Through asanas and breathe we connect to our inner calm.

Gentle Yoga Monday 4 pm Community Yoga + Wellness

Gentle Rise and Flow Ascendance - Pilates, Yoga & Barre Monday 8:30am


Linda Harple Bowman

Let go of fear and breathe in courage and freedom. Join me on the mat for Somatic Resorative and Gentle Flow. Ascendance...
10/18/2024

Let go of fear and breathe in courage and freedom. Join me on the mat for Somatic Resorative and Gentle Flow. Ascendance - Pilates, Yoga & Barre Sat 9am and Monday 8:30am Linda Harple Bowman

Address

Fernandina Beach, FL

Opening Hours

9am - 5pm

Telephone

+17707132888

Website

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