True North Total Wellness

True North Total Wellness A multi-faceted wellness concept, community and lounge

Wellness isn’t linear and it’s definitely not one-size-fits-all. Everything in nature moves in cycles and so does your h...
04/13/2026

Wellness isn’t linear and it’s definitely not one-size-fits-all. Everything in nature moves in cycles and so does your healing.

The TNTW Alignment Quiz is a free, 2-minute, 8-question quiz designed to help you identify your current cycle of wellness, so you can stop pushing against yourself and start moving with yourself.

You might be in a season of Renewal: craving rest, reset, and a return to your center.

Or Harmony: calling in steadiness, rhythm, and daily practices that hold you.

Or Expansion: ready to step into clarity, vision, and forward momentum.

Or Devotion: moving with depth, intuition, and sacred intention.

Each result comes with aligned resources to support exactly where you are. Not where you think you should be. Where you actually are.

“Healing moves in cycles. You may return to a season again, or shift into another, all in your own timing.”

Take the free quiz. Find your cycle. Link in bio. ✨🧭

Most people don’t need more information. They need support in the moment they’re overwhelmed. Not after or when things s...
04/06/2026

Most people don’t need more information. They need support in the moment they’re overwhelmed. Not after or when things settle down. Right there, in the thick of it.

Inside the TNTW Portal, the Emotional Regulation Toolkit exists for those moments.

When your body feels activated, your thoughts are moving fast, and you’re trying to hold it all together.

It offers practical ways to:
– calm your nervous system
– understand what you’re feeling
– respond instead of react

This isn’t something you use once. It’s something you return to.

If you’ve been needing support that meets you in real time, the TNTW Portal is open. 🧭✨💜

🔗 Link in bio

04/01/2026

Coloring supplies are lowkey a wellness tool 🎨

Color therapy or chromotherapy has been around since ancient times. Healers used color and light to calm the body and restore balance and now modern research is starting to confirm what they knew intuitively.

Certain colors activate your parasympathetic nervous system (your rest-and-digest mode) and mandala coloring has been shown to lower anxiety and bring your mind into a meditative state in as little as 20 minutes.
So today’s wellness ritual: mandala coloring + a warm cup of tea + no agenda.

So consider coloring when you need a reset.

This moon asks us to come back into balance, instead of doing more. Libra illuminates the space between you and everyth...
03/31/2026

This moon asks us to come back into balance, instead of doing more. Libra illuminates the space between you and everything you’re connected to. That includes your relationships, your energy, your boundaries, your truth. And gently… it reveals what’s off. Not to judge, but to recalibrate.

Under this Pink Moon, notice:
⚖️ Where you’re overextending
⚖️ Where you’re holding back
⚖️ Where harmony feels real and where it’s being performed

Balance is about honesty, not perfection so let this be a moment of soft truth, a return to mutuality, and a remembering that your needs belong in the equation too.

Embodied Practices:
🪞 Mirror Check-In — Honest self-reflection
⚖️ Energy Audit — What feels equal, what doesn’t
🌬 Soft Reset — Breath + gentle movement

🌿 Sacred Sips Note: These herbs can be brewed alone or added to your favorite blends for heart-centered support and nervous system calm.

✨ Inside the TNTW Portal, members explore each moon more deeply through the Moon Medicine Library, including rituals, herbal allies, and reflection practices for every zodiac sign.





03/25/2026

Brazil nuts hit different but not in the way most people think. They are a powerful food. They’re packed with healthy fats, fiber, protein, and magnesium like most nuts. But the reason you’ve heard to stop at 2? Selenium.

One Brazil nut already exceeds your entire daily recommended dose. Two keeps you safe. But a handful puts you at risk of selenosis which can cause 🚨 Hair loss, brittle nails, fatigue, nausea, metallic taste, nerve issues. These are all signs you went too far.

And because selenium content varies nut to nut based on growing conditions, the 2-nut limit is a safe rule. And if you want something actually snackable, reach for walnuts, almonds, cashews, or pistachios instead.

03/20/2026

Happy Spring Equinox. The Portal is live💫The door is open to come home to yourself. Link in bio. Founding Member rate closes tonight at midnight. New members start with the Alignment Quiz to find your pathway. Links in bio. 🧭

03/19/2026

Tomorrow. 🌿🧭
The TNTW Portal opens with the arrival of the Spring Equinox - 10:45am EST. March 20.
Founding Member rate ✨$22/month locked in for the life of your membership✨closes tomorrow at midnight.
If you’re ready, the link is in the bio. I’ll see you on the other side.

03/18/2026

Watch to the end for a little magical moment. Today, let’s talk honestly about real questions and numbers.

✦ No rigid schedule. Come as you are, when you’re ready
✦ Beginner friendly and depth-ready at the same time
✦ Take what resonates, leave what doesn’t
✦ $33/month regular membership
✦ $22/month Founding Member rate locked in only until March 20. This rate will not come back. Ever.

If something in you has been waiting for this, don’t wait past March 20.
Link in bio to become a Founding Member. 🌿

The final new moon of the zodiac arrives like a quiet tide. Pisces closes the cosmic year with surrender, compassion, an...
03/17/2026

The final new moon of the zodiac arrives like a quiet tide. Pisces closes the cosmic year with surrender, compassion, and deep intuition. After the Virgo Lunar Eclipse revealed what needed refinement, this lunation invites you to integrate, soften, and listen inward. Not every answer comes from effort. Some arrive through stillness.

This moon is beautiful for:
🌙 Dream Tending - Keep a notebook beside your bed and record dreams or intuitive messages.
🎨 Creative Flow - Paint, write, move, or make music without judgment. Let emotion become art.
🌿 Compassion Meditation - Place one hand on your heart and offer yourself the same grace you give others.

Sacred Sips:
These herbs better match Pisces medicine and dreamwork traditions:
- Blue Lotus — dreamwork + spiritual insight
- Chamomile — emotional soothing + gentle surrender
- Rose — compassion + heart healing
✨ Enjoy these herbs solo or blend them into your existing tea rituals for intuitive support.

Crystal Allies:
- Amethyst — spiritual clarity + dream connection
- Aquamarine — emotional flow + truth of the heart
- Moonstone — intuitive guidance + feminine wisdom

If you’ve been following our lunar reports, you know each moon carries its own medicine.

Inside the TNTW Portal, members get access to the Moon Medicine Library, where we go deeper into the astrology, herbal allies, rituals, and energetic wisdom for every lunar cycle.

We also include guides for navigating retrogrades and other cosmic rhythms with clarity and intention.

✨ Full access to the portal happens this Friday with the Spring Equinox





03/17/2026

I’m so excited to show you what’s waiting inside. 👆🏾

Guided Journeys. Ritual Toolkit Vault. Sangha Community. The Lotus Library. Monthly new resources.
This isn’t a course with a completion date. It’s a living, breathing sanctuary that meets you in every season.

Founding Member rate: $22/month — locked in for the life of your membership.
Regular rate after launch: $33/month.
This rate will never be offered again. Link in bio.

03/16/2026

I made this brief tea meditation practice for you today. Just take a breath and receive it.

This is a small taste of what lives inside the TNTW Portal: guided moments, embodied experiences, and a space that actually holds you.

Tell me in the comments how this mindfulness practice felt. 🧭

Founding Members who join before March 20 lock in a reduced rate for as long as they are members.
Link in bio to learn more.

Address

576 Lee Street Suite I
Atlanta, GA
30310

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