Civil Physical Therapy

Civil Physical Therapy Committed to helping our clients achieve optimal athletic performance and wellness.

Your spine is resilient, adaptable, and capable of improvement โ€” even if youโ€™ve struggled for months or years.The key? I...
09/26/2025

Your spine is resilient, adaptable, and capable of improvement โ€” even if youโ€™ve struggled for months or years.

The key? Intentional movement and smart training.

Highly skilled physical therapy can help:

๐Ÿ‹๏ธโ€โ™‚๏ธ Strengthen the muscles that support your spine
๐Ÿคธโ€โ™‚๏ธ Improve your mobility through safe ranges
๐Ÿง  Train your body to move with control and confidence

Pain doesnโ€™t have to be permanent. Your back can get stronger, more flexible, and more resilient โ€” one movement at a time.

๐Ÿ“ฉ DM us โ€œBACKโ€ if youโ€™re ready to start moving toward a stronger, pain-free spine.

๐Ÿ’ก ๐˜๐จ๐ ๐š ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ข๐ง๐  ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  โ€” ๐›๐ฎ๐ญ ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก:โ€‰Flexibility alone doesnโ€™t protect you. Without stability and ...
09/16/2025

๐Ÿ’ก ๐˜๐จ๐ ๐š ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ข๐ง๐  ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  โ€” ๐›๐ฎ๐ญ ๐ก๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก:โ€‰
Flexibility alone doesnโ€™t protect you. Without stability and strength, your joints are left vulnerable.โ€‰
โ€‰
๐Ÿ‘‰ Mobility isnโ€™t just about ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ง๐˜ข๐˜ณ you can move โ€” itโ€™s about ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ that movement.โ€‰
โ€‰
Thatโ€™s what keeps you strong, resilient, and injury-free.โ€‰
โ€‰
๐Ÿ”‘ The takeaway: If youโ€™re chasing better movement, donโ€™t just stretch โ€” learn to strengthen and own the ranges you already have.โ€‰
โ€‰

Getting older doesnโ€™t mean slowing down โ€” it means being intentional. In PT, we use strength and movement as medicine to...
09/03/2025

Getting older doesnโ€™t mean slowing down โ€” it means being intentional. In PT, we use strength and movement as medicine to keep you capable, resilient, and independent.

Rehab isnโ€™t just about bouncing back from pain. Itโ€™s about building a body that can carry you forward โ€” no matter your age.

Happy Labor Day! ๐Ÿ’ช Celebrating hard work, dedication, and the drive that keeps us all moving forward. Wishing you a day ...
09/01/2025

Happy Labor Day! ๐Ÿ’ช

Celebrating hard work, dedication, and the drive that keeps us all moving forward. Wishing you a day of rest and recovery!

Healing isnโ€™t always crowded, flashy, or fast.Most of the time, itโ€™s quiet. Steady. Unseen.Itโ€™s not about quick fixes or...
08/28/2025

Healing isnโ€™t always crowded, flashy, or fast.
Most of the time, itโ€™s quiet. Steady. Unseen.

Itโ€™s not about quick fixes or overnight changes โ€” itโ€™s about showing up for yourself, day after day.

One long road. One steady vehicle.
Just you, your body, and the process.

And thatโ€™s where the real transformation happens.

Most people wait for pain to โ€˜go awayโ€™ before they move again.But hereโ€™s the truth ๐Ÿ‘‰ movement isnโ€™t the reward for heali...
08/26/2025

Most people wait for pain to โ€˜go awayโ€™ before they move again.
But hereโ€™s the truth ๐Ÿ‘‰ movement isnโ€™t the reward for healingโ€ฆ itโ€™s often the path to healing.

The right movements donโ€™t just avoid pain โ€” they retrain your body, restore confidence, and speed recovery.

So donโ€™t press pause on life until you feel 100%.
Start moving smarter today, and let healing happen along the way.

Too many people hear โ€œinjuryโ€ and think:โŒ Stop liftingโŒ Avoid weightsโŒ Just restBut hereโ€™s the truth: Strength training,...
08/21/2025

Too many people hear โ€œinjuryโ€ and think:
โŒ Stop lifting
โŒ Avoid weights
โŒ Just rest

But hereโ€™s the truth: Strength training, done properly, is one of the safest and most effective tools for recovery.

Why? Because itโ€ฆ
๐Ÿ”น Improves joint stability
๐Ÿ”น Restores muscle balance
๐Ÿ”น Builds resilience so you donโ€™t get re-injured
๐Ÿ”น Helps you return to sport or life stronger than before

The key isnโ€™t avoiding load โ€” itโ€™s learning how to apply the right load, at the right time, with the right guidance.

๐Ÿ’ก Rest alone doesnโ€™t rebuild. Movement does.

๐Ÿ“ฉ DM โ€œSTRONGโ€ if youโ€™re tired of avoiding the gym and ready to train smarter, even while rehabbing an injury.

Flexibility alone wonโ€™t keep you safe. ๐Ÿš—๐Ÿ’ฅYou can bend, twist, and stretch all you wantโ€ฆBut if you donโ€™t have control, st...
08/15/2025

Flexibility alone wonโ€™t keep you safe. ๐Ÿš—๐Ÿ’ฅ

You can bend, twist, and stretch all you wantโ€ฆ

But if you donโ€™t have control, stability, and the right movement patterns, youโ€™re just asking for trouble.

At CPT, we help you move with precision โ€” giving your body the mobility it needs and the control to use it effectively.

Stop guessing. Start moving smarter. Your body (and future self) will thank you.

Pain โ‰  damage.Your brain is the DJ in the pain party โ€” it decides how loud the music plays. ๐ŸŽงSometimes the โ€˜ouchโ€™ is fro...
08/13/2025

Pain โ‰  damage.
Your brain is the DJ in the pain party โ€” it decides how loud the music plays. ๐ŸŽง

Sometimes the โ€˜ouchโ€™ is from actual tissue injury.
Other times? Itโ€™s your brain turning the volume up because it senses threat โ€” even when thereโ€™s no new damage.

Thatโ€™s why rest, ice, or meds donโ€™t always fix it.
You have to address the real problem โ€” how you move, recover, and retrain your system.

Donโ€™t just chase pain relief.
Build pain resilience. ๐Ÿ’ช

Address

5881 Glenridge Drive, Suite 220
Atlanta, GA
30328

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+14044813732

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