Sea Change Psychotherapy of Atlanta

04/18/2025

Words have power. Repeat these affirmations whenever you need a reminder of your strength. 💪✨
Save this post to revisit on tough days.

01/19/2025

Breaking free from the cycle of manipulation, gaslighting, and emotional abuse is a courageous step—but recovery takes time, patience, and consistent self-care. Healing isn’t linear, and it’s okay to take it one day at a time.

💬 What’s one self-care tip or practice that’s helped you in your recovery? Share it in the comments to inspire and support others.

Remember, walking away from narcissistic abuse is an act of immense strength. You’re not just surviving—you’re thriving. You deserve peace, happiness, and a life free from toxicity. 💪✨

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01/13/2025

Feeling overwhelmed, drained, or like the noise of the world is just too much? That’s your mind and body asking for rest—and it’s okay to listen. 💙 Disconnecting from social media doesn’t mean you’re missing out; it means you’re choosing YOU, and that’s powerful.

When everything feels too heavy, here are a few gentle reminders:
➡️ You don’t have to be “on” all the time. It’s okay to unplug and let go of the pressure to keep up. Social media will still be here when you’re ready. 📱
➡️ Rest is not laziness. Taking time to breathe, reflect, and recharge is one of the healthiest things you can do for yourself.
➡️ Boundaries are self-care. It’s okay to mute, pause, or step away from anything that drains your energy.

🌸 Use this time to focus on what truly brings you peace—whether it’s journaling, going for a walk, spending time with loved ones, or simply doing nothing. You deserve moments of quiet to reconnect with yourself.

✨ How do you recharge when life feels too loud? Share your favorite self-care rituals below. Let’s inspire each other to rest and reset. 💫

01/09/2025

Struggling with anxiety, trauma, or self-doubt? Discover how Internal Family Systems (IFS) therapy can help you heal from the inside out—supported by science and real-world success stories. Click to read our blog post by Pamela Madsen to learn how this powerful, evidence-based approach could transform your mental health.

One question that often arises when discussing therapeutic approaches is whether Internal Family Systems (IFS) therapy is evidence-based.

12/07/2024

Did you know that the trauma of PTSD can manifest in unexpected ways, like gastrointestinal issues such as irritable bowel syndrome (IBS)? The mind-body connection is powerful, and understanding this link can unlock new pathways to healing. Join Pamela Madsen as she dives into how trauma affects physical health and discover innovative therapies that can help restore balance and well-being.

A common question that arises in my practice is whether PTSD can cause IBS. The answer lies in understanding the connection between our mental and physical health.

12/03/2024

Imagine a treatment that can lift the heavy burden of trauma in just hours, offering hope where it seemed impossible. Ketamine therapy is transforming mental health care, but with this promise comes a responsibility to use it ethically and compassionately. Explore how we can harness this powerful tool for healing while prioritizing our clients’ well-being in this blog post by Pamela Madsen.

For individuals struggling with severe depression or post-traumatic stress disorder (PTSD), ketamine can offer a sense of relief that feels nothing short of miraculous.

11/28/2024

Struggling with the emotional impact of having immature parents? This blog post by Pamela Madsen explores how these experiences affect your relationships and self-worth. Learn about the powerful healing strategies of attachment therapy, including Internal Family Systems (IFS) and EMDR, and discover a path to greater self-compassion and emotional freedom.

Healing the Wounds of Adult Children of Emotionally Immature Parents: A Comprehensive Guide to Attachment Therapy with IFS and EMDR

09/27/2024

Narcissistic abuse is often characterized by gaslighting, emotional manipulation, chronic criticism, and more. ⬇️
Long term exposure to narcissistic abuse can take a toll on a person's emotional wellbeing, and can develop into C-PTSD.
Take a look at our blog post by our clinical director, Pamela Madsen, to learn how Internal Family Systems (IFS) therapy can be used as a path to healing.

Narcissistic abuse is a deeply wounding experience that can leave lasting scars on a person’s emotional and psychological well-being.

09/19/2024

Hoarding is not a simple issue of clutter or disorganization; it is a complex coping mechanism that is deeply intertwined with emotional pain and trauma.
To learn more about hoarding, check out this blog post by our clinical director, Pamela Madsen ⬇

For those living in Atlanta, understanding hoarding disorder as an attachment injury can be a crucial step toward healing and regaining control over one’s life.

09/08/2024

Chronic pain can arise from traumatic experiences, and living with persistent pain can itself be traumatic, leading to PTSD.
Check out our blog by Pamela Madsen which discusses a path to healing through Internal Family Systems (IFS) therapy.

Chronic pain can arise from traumatic experiences, and living with persistent pain can itself be traumatic, leading to PTSD.

09/04/2024

Physicians, dentists, and other healthcare providers experience burnout at high rates.
Learn how counseling can reduce compassion and burnout in our blog post by our clinical director, Pamela Madsen, which explores the effects of perfectionism.

As a professional who has worked with numerous healthcare professionals, I’ve seen firsthand the immense pressure that physicians place on themselves.

08/11/2024

Emotional abuse can leave deep scars on our self-esteem, sense of worth, and how we view the world around us.
Check out our blog post by Pamela Madsen about EMDR, a therapy technique used to process these past traumas. ⬇️

Let's explore a transformative therapy called Eye Movement Desensitization and Reprocessing (EMDR) and how it can assist those healing from emotional abuse.