Oak&Grey Life Counseling

10/20/2024

Join the Conversation!

The Economic Development Committee of the
100 Black Men of South Metro Atlanta presents:

Virtual Forum: Balancing While Building:
Maintaining Mental Wellness for Sustainable
Entrepreneurial Success

October 24, 2024 | 7pm-8pm EST
Prioritize your mental health and wellbeing as an entrepreneur!

Moderated by Dr. Ja’el Roberson/Ja’el The Great, our expert panel includes:

J. Levenston Bell, Mental Health Professional

Eric Foster, Motivational Speaker &
Entrepreneur .getafteritnow

Adrianna Allen, Social Media Influencer &
Entrepreneur

Discussing the importance of mental wellness in entrepreneurship, we’ll explore strategies to manage stress and maintain a healthy work-life balance.

Don’t miss this vital conversation! Building a business shouldn’t come at the cost of your health. Let’s break the stigma surrounding mental health and support each other’s success.
Share with fellow entrepreneurs and join the discussion!

06/26/2024

06/09/2024

Tomorrow makes one year that I walk across the stage at Northwestern University with my masters and clinical mental health counseling. After I received my degree, I wonder where I was going and where God was leading me. He never ceases to amaze me, so let’s go higher.!

04/18/2024

Join the hundred black men of South Metro Atlanta and Bank of America for a morning of great information, leadership and insight for the community at the college and career incubator program.

Saturday, April 20, 2024 from 10 AM to 12 PM at Scott Elementary school in Atlanta, Georgia

I’m blessed to have such an opportunity to continue to make an impact on the youth in the Atlanta community. Don’t just meet me there, beat me there!

03/29/2024

The 100 black men of South Metro Atlanta and The AON incentive gave a plaque to an honor roll student today at North Clayton middle school. I am the Vice President of Psychotherapy Programming for The AON Initiative.

01/01/2024

I have a question….

What’s the difference between being accepted, then pledging a fraternity or sorority and then having a probate show verses being accepted into a college or university, studying for 4 years and then graduating?

QTNA….

(Please share with others….)

09/11/2023

It’s important to have a positive work-life balance, especially during difficult times. ✨ Here are 5 tips to maintain a healthy work-life balance while dealing with life-altering changes:

1️⃣ Take breaks throughout the day to give yourself time to reflect and relax.
2️⃣ Set boundaries and stick to them to ensure work doesn't take over.
3️⃣ Prioritize and focus on tasks that bring the most value.
4️⃣ Don't be afraid to ask for help and support from those around you.
5️⃣ Be aware of when you’re approaching burnout and take action to prevent it.

We can get through this together! 💪

08/31/2023

Feeling down? It’s time to reframe your purpose in life! 💛

Negative thoughts can be exhausting and overwhelming, but it doesn’t have to be this way. Take a moment to refocus your purpose and use it as a way to silence your negative self-talk. It will help you to stay positive and have a more meaningful outlook on life. 💪

Share your thoughts and use to join the conversation! 🙋‍♀️