WHOLE being WELL

09/25/2024

You can repeat these in any type of meditation. You can notice, do you already do all of these things routinely? Is it a shock to your system to be peaceful and grateful to yourself? To be honest and trust yourself? In healing we often learn that apparent contradictions are actually similarities.

May these mantras bless your day.
💜
Adrian

09/22/2024

I probably think about this everyday. More so with mass chemical spraying and application than anything else, because we haven’t identified which microbial species are being killed or driven to extinction because of these chemicals, and how that alters the functionality of all species, including humans. I believe we can actually adjust for warming and higher sea level better than we can adjust for devastated and extinct microbiome that we have barely begun to understand our relationships with. I wonder if others agree with this?

06/08/2024

Just found this labeled "Back then this was a good day Jan 2018"
My fatigue was so bad that I often could not move from my chair. I would budget my energy so tightly, and tie up all my motivations, dreams, and worth in what I could do with 1-2 useable hours a day.
I'm so glad I saved my own life, essentially with committed systemic detox. My useable hours versus immobilized hours are the inverse of what they used to be. Good days like today, all my hours are useable, and I've learned to integrate taking it easy with gratitude. I did slow yoga, ate a simple salad meal with spelt pita and dark chocolate dessert. I appreciated the clearer air and deep green shade of a tree. I'm home for the evening, going through files, and appreciating love.
I'm so grateful I have had all the help and support that I've had. I'm glad I'm here to tell you how much you matter. ❤

05/21/2024

I'm feeling called to lead retreats that show people how to live with better air, to learn from experiencing healthy patterns, to understand more about themselves and life, in a joyful and supportive setting.

People will rest as much as they want, eat intuitively, and explore to their heart's desire. Wellness coaching will be included.

Where do I begin?

I have a gorgeous list of locations, and had an amazing semi trial run already. I still have much to experience and put together.

As a facet of being disabled and chronically ill for a long time my network is not at all what it would be otherwise. I want to do a couple at cost retreats in the first 8 months to gain more perspective before I officially launch the paid retreats.

So who is interested? Who do I reach out to?

🌏🗺🧭🏔🏖🏞🌋🌄🛤🛶⛵️🪂🚁🌌🌊🌳🍃

04/01/2024

03/04/2024

This article makes me think two things:
1. Avoid breathing in the v***r of cooking water or food. Breathed microplastics are dangerous (see additional link below).

2. This helps us understand potential behaviors of the smallest plastics, nanoplastics. I notice toxins in certain ways and have sensed plumes in steam for the past two years. I also notice other behaviors that may end up proven by science, such as settling in powders, dried herbs, and sealed containers.

https://www.livescience.com/health/boiling-tap-water-can-remove-nearly-90-percent-of-microplastics-new-study-finds

https://doi.org/10.1016/j.scitotenv.2022.154907

03/04/2024

"If you feel like healing hasn't made you stronger than you were before, you're probably not done healing"

02/08/2024

Trends of Pristineness
This is an informal conversation to help stir awareness and consciousness about environmental illness and wellness, not to set anything in stone. There are exceptions to every trend. I didn’t get into product trends, because they’re more complicated. Comment anything else you can think of!

Off grid > On grid
Fewer Roads > road density on the map
No base > Military base
New build > old build
Diverse vegetation > clear cut area
5k population > 5 mil population
Small plane > giant plane
No people > crowds
Wood, metal, concrete builds > dry wall builds
No spraying > glyphosate or phos chek
Dry camping > RV park
Nature > Industry
Biodiversity > collapsed biome

🌲🪷🏞️🌄🪺

01/22/2024

Mantra for the healing empath:

"As I ask for others not to suffer, I also ask for myself to not suffer."

11/29/2023

Emotional healing food for thought of the day:

If it isn't helping your healing, or making you happy, it might be possible that you don't need it. 🤷🏼

What are your deeper needs? How would you honor those?

10/17/2023

I was coaching a mold avoidance client yesterday, a person with environmental illness, and they had A TON of questions. And I had A TON of resources right at the top of my mind for every possible solution. I also infused tips for boundaries, communication, and emotional support along the way.

I am genuinely amazed and grateful for the amount we covered in that session, and how prepared I was to be of service. We discussed good options in campgrounds and forest areas, resources for more information, and overall healing strategies. That client came out of an hour session with not only 5 possible plans, but also 20 resources to save for research and future reference.

Not every session goes exactly that way. Sometimes it is about a more specific concern, or holding a valuable space for reflection.

Something I took from the session is that I have a lot of location experience. These are places I have studied since unmasking to outdoor biomes, to perceive both positive and negative health impacts that they may have. This is a tool that is incredibly useful when healing from an illness with environmental components.

The US states I traveled to while unmasked are: California, Oregon, Idaho, Nevada, Utah, Arizona, New Mexico, Texas, Arkansas, Mississippi, Alabama, Georgia, Florida, Tennessee, Oklahoma, and Colorado. And, my first mold toxin sabbaticals before unmasking were in 3 more states: North Carolina, Illinois, and a clear memory of driving through corn fields in Kentucky with my face swollen up with detox and my soul full of joy.

I have debated in the past couple of years if mold avoidance coaching is a healthy profession for me. It involves me continuing to be present with difficult topics that have impacted me personally.

However when I work with clients, I always feel more inspired and energized. It's only the bureaucracy, "coaching scene", and marketing that feel uninspiring at times.

In this particular session, I felt divine timing so strongly, just like when I was with my partner and his parents and came across a dolphin pod at sea. Sometimes the right moments just happen. As long as they are happening in my coaching practice, I feel completely affirmed that I am in the right place. 🐬✨🌻