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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Trauma Center Inc

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United States
Atlanta, GA
The Trauma Center Inc

Our mission is to Re-Establish, Re-Affirm and Re-Align the family without any form of abuse due to adverse childhood experiences resulting in T.R.A.U.M.A.

09/03/2025

✨ Wellness Wednesday ✨
🧠 5 Steps to Reset Your Mental Wellness

Healing starts with the mind. At our Trauma Recovery Center, we help you take actionable steps to rebuild and restore your inner peace:

1️⃣ Clear your thoughts 🧘‍♀️
2️⃣ Align your vision 🌟
3️⃣ Release emotional burdens 💔
4️⃣ Build healthy, lasting habits 🌱
5️⃣ Step boldly into healing and growth 💪

Your healing journey matters — and we’re here to guide you every step of the way.

📥 Download your free workbook now and start your reset today.

09/02/2025

🌿 Healing is a journey, not a race. 🌿
Which stage of your healing are you focusing on this month?
✨ Reset – Letting go and starting fresh
✨ Regroup – Gathering strength and finding balance
✨ Refocus – Realigning with your purpose and goals

Cast your VOTE now and DM “SUPPORT” for tips, resources, or just a safe space to share your journey. 💌
Your growth is valid. Your progress is enough. Let’s walk this path together. 💖

08/29/2025

Today, we honor every step — big or small — in your healing journey. 🌱
Progress isn’t about perfection; it’s about showing up for yourself, one moment at a time.
Remember: every breath, every boundary, every act of self-love is proof of your strength. 💫”
“Progress is progress, no matter how small.”

08/28/2025

I didn’t think healing was possible, but with the right support, I found my strength.’ 💛
Your journey matters. Every story of resilience reminds us that healing isn’t just possible — it’s powerful.
To everyone walking their path of recovery: we see you, we honor you, and we’re here to walk beside you.

08/27/2025

Did you know? ✨
Trauma-informed care can accelerate healing by creating safer, more supportive spaces — where individuals feel seen, understood, and respected.
Healing grows in environments rooted in empathy and safety. Together, we can build spaces that nurture recovery and resilience. 💛

08/26/2025

Grounding Tip:
🖐 5 things you see
✋ 4 things you feel
👂 3 things you hear
👃 2 things you smell
👅 1 thing you taste
Reset. Breathe. 🌱
This simple 5-4-3-2-1 method is a powerful way to calm your mind and bring yourself back to the present moment during anxiety, overwhelm, or high-stress moments.

08/25/2025

It’s okay to pause.
Today, take a deep breath and remind yourself: healing is a journey, not a race. There’s no deadline for your growth, no timer on your recovery.
Every step — even the smallest one — is progress. Give yourself permission to rest, reflect, and move forward at your own pace. 💛

08/21/2025

💚 You are NOT alone in your healing journey.
Our community is here for you — a safe, supportive space where your voice matters and your healing is honored. 🌱

“Healing happens in safe spaces.” ✨

08/20/2025

🧠 Trauma impacts both the brain & body because our systems shift into survival mode. The brain stays on high alert, and the body holds onto stress long after the danger is gone.

✨ The good news: with support and healing practices, both can recover.

08/19/2025

🧠 How Trauma Impacts the Brain & Body

Trauma isn’t “just in your head.” It leaves real imprints on both the mind and body:

🔹 Brain – Trauma can disrupt the amygdala (fear center), hippocampus (memory), and prefrontal cortex (decision-making). This can lead to hypervigilance, memory gaps, and difficulty concentrating.

🔹 Body – The nervous system may stay stuck in “fight, flight, or freeze,” causing chronic stress, tension, and even physical health issues over time.

✨ Understanding this connection helps shift the narrative from “What’s wrong with me?” to “What happened to me?” — opening the door to healing.

08/18/2025

Not all wounds are visible. 💔
Unresolved trauma often hides in everyday behaviors. Recognizing the signs is the first step to healing. 🌱

3 Subtle Signs of Unresolved Trauma
Overreacting to Small Triggers 🔥
Minor setbacks or comments spark intense emotional responses because old wounds resurface.
Struggling with Trust & Connection 🤝
Finding it hard to open up, set boundaries, or feel safe in relationships—even when others mean well.
Perfectionism & Overcontrol 🎯

Trying to control every detail or constantly striving for perfection as a way to feel safe from past chaos.

08/17/2025

Trauma makes us believe we have to be someone else to be loved.
Healing is remembering who you were before the hurt — and giving that self the care they deserved all along.
💬 Comment “HOME” if this resonates.

Address

Atlanta, GA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thetrauma.center/

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