Joni Aden

03/21/2025

A MIDLIFE METABOLISM MAKEOVER is about healing your body at the cellular level so you can live your life with passion, purpose, confidence, and energy.

At 58 I felt broken. My joints were constantly inflammed making movement difficult. I had painful bloating. Couldn't sleep. My weight was at an all-time high and my depression was unmanageable. I honestly felt hopeless.

I thought I knew the solution for change because I had dieted for 38 years. You know the drill, eat less, do more cardio. Avoid the foods I loved. I did every diet under the sun. Weight Watchers at 13 (goodbye hormone development), calorie counting, keto, low-fat, low-carb, cabbage soup (yes, really) – all of it. I lost weight. I gained it back plus more. I felt like a failure.

Then I found a program that sounded different. It was a lifestyle, not a diet. It was science-backed. It was about fueling my body with the right balance of nutrition (macronutrients) to boost my metabolism and heal my body. To build small sustainable habits to build physical and mental strength.

Within the first week my outlook on life had lifted. Inflammation down, bloating down, energy soared, sleep improved, and I was confident. I had hope.

I want you to have that same hope & to love the journey to healing and food freedom.

In my 6-week Midlife Makeover Challenge you will begin to
✅ Lose fat without restricting calories
✅ Boost your metabolism by eating more
✅ Build muscle (even in your 60s) hello sexy arms
✅ Balance your hormones and balance your moods
✅ Feel more confident than ever

When you keep doing what you have always done, you will always get what you have always gotten. You are truly in the prime of your life and you want to make sure you can remain healthy, strong, and independent as you age.

The beautiful truth is you can choose this lifestyle.

Are you in? Comment READY & I will send you the enrollment information. Space is limited so I can personally coach you on achieving the life you deserve. We start Monday, March 24. Bring a friend for additional accountability & fun.

07/19/2024

Summer means gatherings, pool parties, and of course...delicious drinks! 🍹

Alcohol can seriously impact your macros, so I’m showing you how to break it down so you can enjoy summer cocktails while still being mindful of your goals.

➡️ Swipe to see how I plan and track my alcohol macros!

When you track alcohol accurately, you’re able to stay mindful of your goals, embrace balance, and adjust your meals accordingly.

It’s important to note that alcohol has big effects on your fat loss journey by slowing your metabolism, disrupting sleep, and messing with your hormones.

This isn’t to say you shouldn’t enjoy yourself but to make sure you’re intentional and purposeful when you do decide to drink.

I believe in enjoying yourself in life and that all things are okay in moderation, so don’t be afraid to partake at your next gathering!

For more tips on navigating alcohol on your health & fitness journey, grab my FREE guide which is filled with delicious recipes for cocktails, mocktails, and healthy sides that you can enjoy while still meeting your wellness goals.

Comment “MOCKTAIL” below & I’ll send the guide your way!

04/30/2024

So sad hearing about Mandisa's unexpected passing 11 days ago. Her music touched all generations and cultures. May her memory, music and legacy continue to live on in everyone's heart. She has blessed me countless times with her music and given me hope and confidence in the message of the cross. Keep singing in heaven Mandisa. We will all be singing in your choir one day soon.

“Overcomer” (Official Music Video) Get this song now on Mandisa's "Overcomer: The Greatest Hits”: https://mandisa.lnk.to/OvercomerGHYD Subscribe to MandisaVE...

04/23/2024

People often seem to believe the MYTH that you can eat whatever you want as long as you exercise, but this is not the case.

GOOD fitness is like building a puzzle. You might make some progress, but only part of the puzzle is complete without all the pieces.

It's IMPORTANT to prioritize good nutrition and adequate rest to meet our fitness GOALS.

Studies have shown that poor sleep can lower your metabolism. Keeping your gut in check also plays into overall wellness with research showing that people with less diverse microbiome can suffer from obesity. The body is all connected so if your guts outta whack your hormones are outta whack.

If you are not eating the right foods you are not keeping your microbiome homeostatic and may start to have an overgrowth of bad bacteria.

Eating right also your gut flora to synthesize all the nutrients in the food you are eating so it can be burned by your body as a source of fuel. When we don't eat right then we produce more hunger hormones despite just consuming what we consider to be a big meal.

Weight loss is NOT the only pro when it comes to prioritizing our health.

We gain ENERGY, mental clarity, and a boost to our productivity. If you have decided it is too hard and rather hold on to those few extra pounds don't because there's so much more to gain aside from the satisfaction you get when you like the number you see when you step on the scale.

"Wellness is a connection of paths: knowledge and action.” – Joshua Holtz

04/21/2024

If you are frustrated with losing and finding the same 20 pounds over and over again

It's time to ditch the fad diets!!

Join me in my 6-week session to
-Burn belly fat
-Build lean muscle
-Ignite your metabolism
-Renew your confidence & energy

I will coach you 1:1 and provide meal guides, daily workouts with pro trainers, customized macros, and accountability.

And encouragement.

Classes start tomorrow, April 22nd! Send me a DM







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04/20/2024

I am the owner of Joni Aden Health & Wellness and FASTer Way to Fat Loss Coach with advanced certifications in Macronutrients Coaching and Hormone Specialization. I am also a NASM certified Group Fitness Instructor. I coach women on how to ditch the diet mentality, prioritize whole food nutrition to burn fat for fuel, build muscle, and eliminate inflammation, as well as moving their bodies, and changing their mindset. In a diet culture of "quick fixes" and restricting calories while focusing on cardio, we have been misled. If you would like to schedule a consultation on how I can help you, please comment "transform" below & we will connect. I am also in the process of adding coaches to my staff. If you are interested in becoming a nutrition, fitness, and mindset coach, comment "coach" and we will connect. It's a great day to be alive.

04/19/2024

As of 2021, Approximately 20 million people have been diagnosed with food allergies in the US- this includes adults and children.

The confusing verbiage makes eating whole foods all the more appealing, especially for anyone suffering from food allergies.

Food items labeled as "may contain" do not specify a countable or measurable quantity of the listed allergens.

Not only are you ensuring to avoid potential allergens in processed foods you're also avoiding all the other negative effects that come with consuming them:

-bloat
-certain cancers
-obesity
-type 2 diabetes

Stay full longer and get more energy with whole foods! They don't call it a sugar high for nothing. You will get a short burst of energy but it won't get you through the day without feeling groggy and fatigued.

04/15/2024

Quick and easy are two of the main selling points for a large variety of foods available to the busy on-the-go people living in the US.

The easier option will come back to bite us later on in the you-know-what.

Not only do we need all the nutrients that we get from eating whole foods now to keep our bodies running in optimal condition. We are also working to offset the side effects of aging like muscle wasting also known as atrophy.

New studies have found that some of these easy meals we have come to know and maybe even love have been linked to increased risks of cancer, diabetes, and heart disease.

Yet we still eat it in a survey done by Health Digest in November 2022 they found that 50.98 percent said they ate fast food one to two times a week!

04/13/2024

I have spent the majority of my life on different diet plans. Sure I lost weight but I never kept it off.

Turns out I didn't need to diet I needed a lifestyle change.

If you are looking to make that lifestyle change because you feel ashamed anytime you look in the mirror or step on the scale then start with these few simple steps:

-met your daily water need
-eat the right amount of calories from the right sources
-strength training
-boost your metabolism by adding protein to your diet

If this sounds like the lifestyle change you want to make for yourself, YOIU can blast away that extra belly fat!

Comment "BLAST" below to join my 5-Days to Burn Belly Fat. Starting Monday, April 15!

04/11/2024

The discovery I made about my perk beverages is why it is so important to READ the nutrition facts on things we buy at the grocery store.

It is one thing to read these labels but you must also decipher what the label is actually saying.

Companies are in the business to make money and frequently will use confusing wordage and other gimmicks to make the product appeal to consumers.

The lack of dysfunction and care gripping the FDA has claimed around 3,000 LIVES annually as a result of foodborne illnesses.

Labels will a lot of the time use synonyms for less desirable ingredients like sugar. When an ingredient list is two or three lines long it is better to avoid it because that means the product is HIGHLY processed.

Considering the FDA does NOT take the oath it has taken to serve and protect the citizens of the USA we must turn to whole foods now more than ever so we can maintain happy, healthy, and sustainable lives.

04/10/2024

A lot of people get bored of salads fast because most diets have salads as the primary food multiple times a day per week.

The egg and chicken give you protein, which we need for a variety of bodily functions such as building and repairing tissues, making enzymes and hormones, supporting immune function, and acting as a source of energy when carbohydrates and fats are not available.

It's crucial for overall health, muscle growth, and maintenance, as well as for proper organ function and a healthy immune system.

The berries provide support for a healthy heart, skin, digestion, and brain function, and help lower your risks for certain cancers.

The leafy greens support strong bones and heart health. Greens make a smart choice because they are high in fiber and low in calories keeping you full and satisfied longer.

Drop a "❤️" to get my Anti Diet guide!

04/09/2024

It is no secret that as we age we tend to slow down and so does our metabolism.

But we DON'T have to take this lying down! By doing strength training, upping your protein, and drinking green or oolong tea you can BOOST your metabolism.

Want to learn more? Comment "Guide" to get my Signature Metabolism Guide!