
04/05/2024
Have you ever found yourself struggling to fall asleep or stay asleep? I think at some point in our lives this is something we have experienced- whether a byproduct of stress, change in routine, racing mind, etc. In our latest blog, Amelia walks us through a few strategies that could provide some support in these moments, including breathing techniques & somatic practices.
https://www.thevictoriousmind.org/blog/sleephygiene