Yoga at Heart ATL

01/09/2025

Join Dr. Glenda Racer McCarty, as we discuss the transformative power of yoga and healing.

“I’m excited for this conversation with Dr. Glenda Racer McCarty, Ph.D., founder Yoga At Heart

JOIN ME TODAY @ 3pm Pacific/ 6pm Eastern”

Dr. Glenda Racer McCarty, Ph.D., founder of Yoga At Heart, is a passionate advocate for the transformative power of yoga and a registered Yoga Alliance teacher (RYT-200).

Drawing on 25 years as an educator, her academic background, and trauma-informed yoga expertise, Glenda has created specialized programs that empower individuals on their healing journeys. Her courses delve into the profound effects of trauma on the body, blending scientific research with practical yoga practices.

Glenda currently offers yoga to survivors of sexual violence through Mosaic Georgia and leads retreats focused on rest, healing, and empowerment.

Website: https://yogaatheartatl.org/
Social Media: Insta: https://www.instagram.com/yoga_at_heart_atl/
FB: https://www.facebook.com/yogaatheartatl/
LinkedIn: https://www.linkedin.com/company/yoga-at-heart-atl

To watch Simply Sarah: gifting an energetic toolbox for entrepreneurs & leaders: applicable techniques with a dash of mystical
↪️Direct link to watch on Achieve TV network on e360tv: https://e360tv.com/networks/play_series/Simply-Sarah
↪️To watch show or listen to podcast on YouTube: https://youtube.com/
↪️AVAILABLE on ROKU, AppleTV, AndroidTV and Amazon Firestick

All past shows are available on demand!

11/06/2024

Tune in tonight and listen

05/02/2024

Tired? Stiff? Achy? Losing mobility and flexibility? Stress-out with little time for self-care????

Then, this is for you....

Join Yoga Bliss....our weekly online live classes.

Yoga Flow - Mondays and Wednesdays at 7:30 am EST / 6:30 am CST

Tuesdays and Thursdays at 8:00 pm EST / 7:00 pm CST - Stretching, Restorative, Yin and Guided Meditations.

What to expect:
Each week you will focus on essential body areas, from hips to shoulders and hamstrings to core.

You will open your hips.
You will release stress from your shoulders.
You will strengthen your core.
You will gain flexibility in your hamstrings.

Register on Yoga At Heart's Givebutter:

Build Strength, Increase Mobility, & Reduce Stress

02/07/2024

"I'm so tired...I need a vacay...My body aches...I'm overwhelmed...

This job sucks...Everyone annoys me...

It's not that bad, I can do this...

I need time away from everything."

You get the idea - and you may even be saying some of the same things.

Are you taking intentional rest to restore and rejuvenate your body?

Greetings, Beloved Yoga At Heart Community,

02/04/2024

You need intentional rest.

Are tired of feeling overwhelmed, exhausted, and tired.

Rest is an infinite resource and fuel.

Have you rested today?

02/03/2024

Unveiling the essence of our retreats in a new blog post! Dive into the serene beauty of the Blue Ridge Mountains, where rest meets movement, community, and nature.

Discover the healing power of intentional rest, gentle yoga flows, and the magic of sharing space with like-minded souls.
Nature becomes our guide, and the spaciousness of time allows you to just be.

Read more about what to expect during our retreats and why they're geared to help you unwind and return ready to thrive.

Join us on this transformative journey of rest, reflection, and community. Your sanctuary for the soul awaits!

Embrace, Unwind, and Thrive: A Journey Awaits at Yoga At Heart's Retreats

02/03/2024

Don't forget to take some time to slow down and rest.

As we bid farewell to January, I'm reminded of the invaluable lesson that the month imparts – the crucial significance of self-care. In a world that often glorifies perpetual motion, January serves as a gentle nudge to p...

02/03/2024

February is here...check out our upcoming events.

Hello, Yoga At Heart community! As February unfolds, we are thrilled to share an exciting lineup of events designed to deepen your practice, enhance flexibility, and promote overall well-being. Join us for a month filled...

01/31/2024

Snapped some real cute pics today, while practicing yin yoga!
IDK..might delete them later. 😂❤😂

And more good news, if you'd like to do a little yin yoga you can join Redwood (and me!), online, for the next 3 Monday nights.
Feb. 5 -12 - 19 at 8:00pm EST / 7:00 pm CST.

Yoga at Heart ATL's online class series for February:

Yin for Improved Flexibility and Joint Mobility

What is yin yoga?
Yin yoga is a slow, passive style of yoga where we hold poses a minimum of 4 minutes. It targets the connective tissues - letting you "release" those tight areas. We will focus on hip, hamstrings, and shoulders. No previous yoga experience is needed.

Let me know if you have any questions.

Register here: https://givebutter.com/YinYoga

01/31/2024

Pictured here - Yin Yoga with Dogs!

Join Our Yin Yoga Series at Yoga at Heart ATL

Our 3 class Yin Yoga Series for improved flexibility and joint mobility. Yin yoga is a passive style of yoga - holding poses for a minimum of 4 minutes to target connective tissues, such as ligaments, tendons, and fascia.

Discover the Benefits:
Enhance flexibility and joint mobility
Release tension in body and mind

Who Should Join:
- Yoga enthusiasts of all levels
- Busy individuals seeking a mindful escape
- Athletes balancing intense training
- Stress warriors in need of relaxation
- Anyone eager to learn or develop a yoga practice

Dates: February 5, 12, 19
Time: 8:00 pm EST / 7:00 pm CST
Location: Online from your comfy home

🔗 Register Here: https://givebutter.com/YinYoga

Reserve your spot today and embark on this rejuvenating journey with us! Your support helps us extend the transformative power of yoga to diverse communities. 🙏💚

01/18/2024

I've had multiple request for this series....here you go!

Join me on Sundays in February to learn more about Ashtanga in this 4 class series. You will dive into the fundamentals and the sequence. Modifications will be demonstrated, ensuring accessibility for all. Feel free to ask questions along the way as you learn this invigorating flow!

Class Details:
🗓️ Sundays in February (4th, 11th, 18th, 25th)
🕒 4:00 pm EST / 3:00 pm CST
📍 Online - Zoom Link Provided
🔗 Register Now: https://givebutter.com/QCKGcL

By Yoga At Heart

01/05/2024

One of the best things about our retreats is community.

If you find yourself needing a break from the stressors of daily life and would like to find like-minded people - join us at our next retreat in March. You will thank yourself for taking a few days to sloooow down, rest, and just focus on YOU.

Benefits:
- Daily yoga sessions for body and mind rejuvenation.
- Holistic well-being practices tailored for self-discovery.
- A community of like-minded individuals supporting your journey.

Testimonial from a Previous Attendee:
"I arrived tired and overwhelmed, seeking a respite from daily life. The Yoga At Heart retreat not only revitalized my energy but connected me with a wonderful community. Don't miss out on this opportunity for personal growth and rejuvenation!"

Time is running out to secure your spot at our upcoming "Renew & Thrive" Yoga Retreat! Join us from March 21st to March 24th, 2024, for an unforgettable journey of self-renewal amidst the serene Blue Ridge Mountains.

Send us a DM, or contact Glenda McCarty and Emely Rose for more information.