Happy Life Journey

06/09/2025

01/22/2025

12/25/2024

12/04/2024

Recipe: Hearing Health Smoothie Bowl

Ingredients:
1 cup spinach (rich in folate)
1 banana (high in potassium)
1/2 cup blueberries (packed with antioxidants)
10 almonds (source of magnesium and vitamin E)
1 tablespoon chia seeds (omega-3 fatty acids)
1 tablespoon flaxseeds (omega-3 fatty acids)
1 teaspoon honey (natural sweetener)
1/2 cup almond milk or water (for blending)

Instructions:
Blend spinach, banana, blueberries, almonds, and almond milk until smooth.
Pour into a bowl.
Top with chia seeds, flaxseeds, and a drizzle of honey.
Enjoy as a nourishing meal to support your hearing health!
This nutrient-packed recipe is easy to prepare and promotes overall ear health.

11/08/2024

Quinoa Salad Recipe
Ingredients:

1 cup cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, diced
1/4 cup red onion, finely chopped
1/2 bell pepper (any color), diced
1/4 cup crumbled feta cheese
Fresh parsley and cilantro, chopped
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Lemon wedges for garnish
Instructions:

In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, avocado, red onion, and bell pepper.
Add the crumbled feta cheese and chopped herbs.
Drizzle with olive oil and lemon juice. Season with salt and pepper.
Toss everything together until well mixed.
Serve immediately with lemon wedges on the side for extra flavor.
Enjoy this refreshing and nutritious salad, perfect for a healthy lunch or side dish!