Chefleighm

Chefleighm Health Coach, Nutritionist, Celeb Chef
CEO

The December 2nd Cooking + Wellness Class with is officially loading. Yes we are in week 3. We are entering the holiday...
11/28/2025

The December 2nd Cooking + Wellness Class with is officially loading.
Yes we are in week 3.
We are entering the holidays with intention, flavor, and foods that fuel our mind, body and MOOD.

In this class I will be teaching a simple, nutrient-forward meal that supports mood, energy, and focus. We will move through step-by-step culinary coaching, wellness education, and real tools to help you feel lighter and more aligned as we close out the year.

If you are joining the class, comment I’M IN.
If you need the replay link for your team or department, send me a message.

Cooking well is one of the easiest ways to care for your body.
I look forward to pouring into you on December 2.

11/27/2025

Just wrapped up my hens and let me tell you… Grace & Garlic and strength & Smoke did exactly what they were created to do. Juice. Tender. Flavor that speaks for itself.
And this is only the beginning.
The full intentional seasoning line drips officially tomorrow.
Get ready to taste purpose on your plate.

11/27/2025

Today I’m in the kitchen making my cornbread dressing the same way I’ve made it for years… except now, I season it with Grace & Garlic.
Because even in the holidays, grace is the ingredient that brings everything together.

What I love most is that Grace & Garlic wasn’t created just for flavor.
It was created for the moments we slow down, gather, remember, and reconnect.
The moments we need a little peace on the plate and purpose in the pot.

If you’ve been wanting to bring intention back to your holiday table,
my full seasoning line is 25% off for Black Friday only.

These blends were crafted with Scripture, purpose, and wellness in mind, so that every meal can nourish your body and your spirit.

Tap below and I’ll send the link straight to your inbox.
Let’s bring more grace into your kitchen this season.

Comment “GRACE” to get the Black Friday link.

11/26/2025

Let’s talk about it.

Tune into the and hear the real talk that challenges, changes, and charges your mind, body and spirit.

Link in bio go find out more!

Flavor should do more than taste good.It should support your mood, your energy, your gut, and your spirit.Each blend in ...
11/25/2025

Flavor should do more than taste good.
It should support your mood, your energy, your gut, and your spirit.

Each blend in the Seasoned With Intention line was crafted to nourish the body while honoring God in the kitchen.

Grace & Garlic A Coastal Blend – Salt-Free
Strength & Smoke A Steakhouse Blend
Fire & Faith A Pirate’s Bite Blend
Sweet Surrender A Sweet Heat Blend

Every blend has a purpose.
Every sprinkle is intentional.
Every scripture is chosen to strengthen your journey.

Black Friday launches this week.
Comment “ INTENTION” for early access.







Flavor meets faith.Clean ingredients, scripture-backed blends crafted to nourish your body and your spirit.Black Friday ...
11/24/2025

Flavor meets faith.

Clean ingredients, scripture-backed blends crafted to nourish your body and your spirit.

Black Friday drops in 4 days.
Comment “INTENTIONAL” for the link + early access.







11/24/2025

Last year in July, I sat down with on The Happy Entrepreneur Show, not knowing that the conversation would mark a turning point in my journey. At the time, I wasn’t navigating deep loss, rebuilding from scratch, and learning how to turn pain into purpose while still showing up for everyone around me.

But, I am now, just like someone else!

Listening back now hits differently. It reminds me why I became so passionate about nutrition, healing, and creating Your Version of Healthy, because I had to fight for mine.
If you want to understand the heart behind my work, the resilience behind the brand, and the faith that carried me through the hardest season of my life, this is one of the episode to watch.

Replay available.
And if your organization, team, or community needs a wellness voice rooted in real life and real transformation, let’s talk.

This line was created to honor God in the kitchen.To help families season their food with purpose.Because food should no...
11/23/2025

This line was created to honor God in the kitchen.
To help families season their food with purpose.
Because food should nourish more than your plate, it should strengthen your mind, your body, and your spirit.

These blends were crafted with clean ingredients, intentional flavor, and scripture-backed affirmations, so you never have to choose between flavor and health.
Every sprinkle carries purpose, and every meal nourishes both your body and your spirit.

The full launch arrives this Black Friday.
Seasoned With Intention, est. 2017.

Content “Intention” if you would like early access! With a discount







Your version of healthy isn’t just physical, it’s spiritual alignment. And this month, God is already ahead of you, prep...
11/18/2025

Your version of healthy isn’t just physical, it’s spiritual alignment. And this month, God is already ahead of you, preparing the path.

11/17/2025

Let’s talk about it.

You put food in your mouth every day, but is it the right food or amounts, are you actually eliminating every day? Most people think it’s normal to skip days… it’s not.

Your gut is the root of your mood, your energy, your immunity, your weight, and your clarity.

If you want my guide on what a healthy bowel pattern should look like and how to get there, drop “READY” below.

Whole on Purpose: A Culinary Wellness ExperiencePresented by & A Spoonful of Health LifestyleYour kitchen is about to b...
11/16/2025

Whole on Purpose: A Culinary Wellness Experience
Presented by & A Spoonful of Health Lifestyle

Your kitchen is about to become your sanctuary, not your stress point.

On November 18th, I’m hosting a live, interactive virtual cooking class where we will explore how simple, balanced meals can support your mood, energy, focus, and emotional wellness.
We’re cooking together in real time with a step-by-step recipe that takes 30 minutes or less and was designed specifically for busy women, professionals, moms, and anyone ready to create healthier habits with grace, not restriction.

You will receive
• A mood-supportive recipe
• A grocery list sent in advance
• Practical nutrition guidance
• A supportive wellness community
• A replay option if you need it

This is Series 1: Food for Mood.
Come cook with me and learn how the right ingredients can shift your entire day.

Registration is only $5 and covers all six weeks.
Reserve your spot here:
Link in bio or visit the Eventbrite link above.

Today’s Mental Health check: Conflict Is Often a Coping Mechanism • Many people “crash out” because they rely on conflic...
11/11/2025

Today’s Mental Health check:

Conflict Is Often a Coping Mechanism
• Many people “crash out” because they rely on conflict as their way to feel in control.
• When peace feels foreign, chaos feels familiar.
• Anger temporarily feels better than faith because it gives an illusion of power.
Life Application:
When you feel tension rising, pause and ask:

“Am I choosing control or connection?”
Instead of reacting, choose reflection, take a deep breath, step back, and respond with clarity rather than emotion.

Address

Atlanta, GA
30309

Telephone

+14709402003

Website

https://linktr.ee/byleighm/

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