03/17/2026
I know you ate lunch today, but here goes a recipe for lunch another day.
Chickpea Power Wrap
This wrap is packed with plant protein, fiber, and anti-inflammatory ingredients that support digestion, energy, and satiety throughout the day.
Ingredients (1 wrap)
½ cup chickpeas, rinsed and lightly mashed
2 tbsp finely diced white onion
2 tbsp chopped celery
¼ cup shredded red cabbage
2 tbsp sliced tomatoes
1 tbsp fresh cilantro, chopped
1 tbsp mayonnaise (or avocado mayo)
1 tsp fresh key lime juice
½ tsp honey
¼ tsp Grace & Garlic seasoning
¼ tsp Faith & Fire seasoning
1 tbsp grated Parmesan cheese
2 chia seed tortilla wrap
Instructions
1. In a bowl, lightly mash the chickpeas with a fork, leaving some texture.
2. Add white onion, celery, red cabbage, and cilantro.
3. Mix in mayonnaise, key lime juice, honey, Grace & Garlic, and Faith & Fire seasoning. Stir until evenly combined.
4. Warm the chia seed tortilla for about 10 seconds to soften.
5. Spoon the chickpea mixture down the center of the tortilla.
6. Sprinkle Parmesan cheese on top.
7. Fold the sides in and roll tightly into a wrap.
8. Slice in half and enjoy.
Health Benefits
Plant-Based Protein
Chickpeas provide plant protein that supports muscle repair and helps keep you full longer.
High Fiber for Digestion
Chickpeas, cabbage, and chia help support gut health and stabilize blood sugar levels.
Healthy Fats and Nutrient Absorption
The mayo and Parmesan add fats that help your body absorb fat-soluble vitamins from vegetables.
Anti-Inflammatory Ingredients
Cilantro, cabbage, and lime support detox pathways and help reduce inflammation.
Energy Without the Crash
The combination of fiber, protein, and healthy fats helps prevent energy spikes and crashes during the afternoon.
Pro Tip from Chef LeighM
A balanced lunch should contain fiber, protein, color and flavor. When meals satisfy all three, cravings decrease and energy stays stable.
