Regan Case, ACE-certified Personal Trainer

Regan Case, ACE-certified Personal Trainer Certified Personal Trainer, Lifestyle & Weight Management Consultant/Nutritionist, Various Fitness Specialties

I am an ACE-certified (American Council on Exercise) Personal Trainer passionate about helping others achieve their fitness and health goals. I have continued education in pre- and post-natal fitness, back, shoulder and knee injury rehabilitation, osteopenia and osteoporosis and am a Lifestyle & Weight Management Consultant. Working full-time as a Personal Trainer since 2005, I have been fortunate enough to grow my clientele strictly by word-of-mouth, and work with several doctors in the north Atlanta metro area. In 2007, I co-founded and opened a Personal Training Studio in Alpharetta, GA that is still in operation (now named Emery Fit, previously named Studio One to One). I write health and fitness articles regularly for local newsletters, magazines, am a paid contributor to Livestrong.com, eHow.com, and am a Strength Training expert on Allexperts.com. Through my years of training, I have worked with men and women aged 15-80, all with various fitness goals. I take pride in staying abreast of the latest fitness techniques and have been professionally educated using the TRX Suspension Trainer, Kettlebells, Bosu balance trainer, WaterRower, HIIT and plyometric training, cardiovascular training as well as traditional weight training. I am a Knee Injury Specialist through the American Council on Exercise. I am CRP & AED certified by the American Heart Association. I currently train clients in my home gym in Cumming, GA, but also mentor and refer business to several area trainers with much more availability than myself.

WHOA! Who is ready to start? šŸ˜šŸ’Ŗ
08/04/2025

WHOA! Who is ready to start? šŸ˜šŸ’Ŗ

When your clients love you this muchā€¦šŸ„°šŸ˜šŸ©·
06/07/2025

When your clients love you this muchā€¦šŸ„°šŸ˜šŸ©·

This is my favorite breakfast lately. Corn tortillas, a little shredded cheese, warm for few seconds, top with two scram...
05/27/2025

This is my favorite breakfast lately. Corn tortillas, a little shredded cheese, warm for few seconds, top with two scrambled eggs with lots of spinach cooked in, sliced avocado and top with fresh pico de gallo. Getting some veggies in first thing and it sticks with me for a few hours.

Yummo find at Costco!
05/23/2025

Yummo find at Costco!

This is my all-time favorite salad. Itā€™s a bit of work, but sooo worth it. Iā€™ll post the recipe in the comments. Copycat...
05/23/2025

This is my all-time favorite salad. Itā€™s a bit of work, but sooo worth it. Iā€™ll post the recipe in the comments.

Copycat California Pizza Kitchen grilled vegetable and chicken salad.

I sous vide the chicken for 1.5 hours to make it extra juicy and tender, then finished it on the grill after the veggies were done.

Kale is in the cruciferous veggie family which means they are high in fiber, antioxidants, lots of vitamins and fight ca...
04/18/2025

Kale is in the cruciferous veggie family which means they are high in fiber, antioxidants, lots of vitamins and fight cancer cells in your body!

I love to roast kale with olive oil and salt and make kale chips which my family loves.

This salad is also a hit with any gatherings and Iā€™m asked for the recipe all the time. Massaging kale with the dressing makes it less bitter.

04/16/2025

Hey guys!

I have decided to start up our Saturday morning small group training again! This has been a huge hit in years past, but this time I am leading it verses one of my associate trainers.

This is a full body resistance training workout for a full hour (yes you can do it) and cardio will be worked in as well. Best way to train, Iā€™m telling you.

We will use machines, free weights, bands, balls, kettlebells, TRX suspension trainers and more!

Please message me or comment below if you want in! Cost is a flat $100/month no matter how many Saturdays there are. This is the most cost-efficient way to get a personal trainer in a private gym setting!

In a pinchā€¦I keep healthier frozen foods like these on-hand and have lunch ready in 3-4 minutes. I always have to add mo...
03/18/2025

In a pinchā€¦I keep healthier frozen foods like these on-hand and have lunch ready in 3-4 minutes. I always have to add more veggies and sometimes more protein to them, though. This time I added fresh spinach, red onion and avocado (and hot sauce of course). Super simple and yummy.

Making ā€œthe sauceā€. My oldest hasnā€™t had my homemade cooking in over a week due to work, so I asked him what he wanted a...
02/20/2025

Making ā€œthe sauceā€. My oldest hasnā€™t had my homemade cooking in over a week due to work, so I asked him what he wanted and it was THIS! Loaded with veggies and high quality protein. I hand squeeze tomatoes imported from Italy and yes it makes a difference.

Use one of these two pastas. Your kids wonā€™t know the difference. Add a side salad or green beans, broccoli, etc.

BTW Iā€™ve been asked to sell my sauce by many so no, I wonā€™t give the recipe. But if you seriously want to buy some, let me know!

Grass-fed beef bone broth cooked for 24 hours yesterday. See how gelatinous and dark it is? Aaaaallll the collagen and y...
01/18/2025

Grass-fed beef bone broth cooked for 24 hours yesterday. See how gelatinous and dark it is? Aaaaallll the collagen and yumminess up in there! Makes a perfect base for soups and stews.

Happy New Year! Time for a new special discount...Say you're not quite ready for a trainer or to start an exercise progr...
12/31/2024

Happy New Year! Time for a new special discount...

Say you're not quite ready for a trainer or to start an exercise program but really want help with your diet to start. After all, nutrition is a very large part of your fat loss, energy and mood-stabilizing success!

Our monthly nutrition programming/counseling includes:

* First one-hour virtual or in-person meeting discussing your unique goals, taking measurements if desired, discussing current habits and struggles, customized online food log programming and instruction.
* Sample meals plans.
* Regular food log monitoring and feedback suggestions by your nutritionist.
* Access to your nutritionist via text or email with ability to ask ongoing questions or seek advice.
* Two weeks later, another one-hour virtual or in-person meeting to discuss further details or questions, go over the last two weeks of food log, and discuss any changes needed for further success.
* Ending measurements if desired.

We currently charge $200/month for this service with a one-time initial fee of $50, but for the month of January, we are waiving the initiation fee AND reducing the fee another $25/month for as long as you need us!

Comment below or message us to sign up today! We can start you tomorrow January 1 or whenever you're ready. But this promotion will end Saturday January 4th.

Cheers!

07/01/2024

This is me every morning with my clients. At least they have a good laugh as they work!

Address

Atlanta, GA

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 8am - 10am

Telephone

+16785708936

Website

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Who We Are

I am an ACE-certified (American Council on Exercise) Personal Trainer passionate about helping others achieve their fitness and health goals. I have continued education in pre- and post-natal fitness, back, shoulder and knee injury rehabilitation, osteopenia and osteoporosis and am a Lifestyle & Weight Management Consultant. Working full-time as a Personal Trainer since 2005, I have been fortunate enough to grow my clientele strictly by word-of-mouth, and work with several doctors in the north Atlanta metro area. In 2007, I co-founded and opened a Personal Training Studio in Alpharetta, GA that is still in operation (now named Emery Fit, previously named Studio One to One). I write health and fitness articles regularly for local newsletters, magazines, am a paid contributor to Livestrong.com, eHow.com, and am a Strength Training expert on Allexperts.com. Through my years of training, I have worked with men and women aged 13-80, all with various fitness goals. I take pride in staying abreast of the latest fitness techniques and have been professionally educated using the TRX Suspension Trainer, Kettlebells, Bosu balance trainer, HIIT and plyometric training, cardiovascular training as well as traditional weight training. I am a Knee Injury Specialist through the American Council on Exercise. I am CRP & AED certified by the American Heart Association. I currently train clients only in my home gym in Cu***ng, GA, where I also have a swimming pool in my backyard for water workouts.

I am thrilled to have two wonderful trainers working alongside me, Veronica Toolan (NASM-certified Personal Trainer and AFAA Group Exercise Certified) and Laura Johnson (ACE-certified Personal Trainer). I have mentored and continue to work closely with both trainers, so I can safely and confidently refer business to these fine women knowing clients will be the best hands possible.

We look forward to helping you achieve your health and fitness goals!