Hayes Art Therapy

01/23/2026

You never know where inspirations will come from - Pamela's watercolor painting that was inspired by a guided visualization

01/18/2026

In the previous two videos, Pamela recruited her hubby to intentionally make bad art, designed to activate the inner critic. Because you can’t change what you’re not aware of. In this video, Pamela explains why this modality is so powerful for identifying the internal saboteur.

01/18/2026

In the previous two videos, Pamela recruited her hubby to intentionally make bad art, designed to activate the inner critic. Because you can’t change what you’re not aware of. In this video, Pamela explains why this modality is so powerful for identifying the internal saboteur.

01/15/2026

In the previous video Greg and Pamela attempted to draw flowers without looking at the paper. Chaos ensued, so did the inner opponent. A candid, funny conversation about not being perfect.

01/14/2026

Pamela has recruited her husband Greg to help try out a new Art Therapy intervention. They are going to attempt to draw flowers without looking down at the paper and without picking up their pen, one continuous line. After they frustrate the heck out of themselves, they get to have some fun with watercolor paints. (Make sure to come back for part2)

01/13/2026

You don’t need a plan to begin.
You just need permission to start.

When you create without overthinking, your intuition steps in—and something honest emerges. Art becomes a way to listen, not perform. 🎨✨

Trust the quiet pull. Let curiosity lead.

Join Pamela every 2nd Monday of the month for a virtual art therapy meet-up.

Learn gentle tools for self-expression, healing, and creative confidence.

Visit: https://www.eventbrite.com/e/monthly-art-therapy-workshop-tickets-1978746521111?aff=ebdsshcopyurl&utm-source=cp&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing

01/11/2026

Thanks for all the suggestions. Here is the final drawing from the Peaflower tea stain. I think it came out pretty good, but can we talk about that nasty inner critic? It never shuts up!

01/08/2026

Turn your inner critic into your creative ally 🎨✨
Join Pamela every 2nd Monday of the month for a virtual art therapy meet-up, starting 12 Jan.
Learn gentle tools for self-expression, healing, and creative confidence.

Visit: https://www.eventbrite.com/e/monthly-art-therapy-workshop-tickets-1978746521111?aff=ebdsshcopyurl&utm-source=cp&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing

01/06/2026

Creative inspiration is everywhere! Not only was I inspired by the beautiful scenery of New Zealand, but also by the tastes and smells. Help me figure out what to do with this tealeaf painting 981 Tea Shop Wanaka, New Zealand

01/03/2026

Thank you so much to everybody who reached out with your loving support when I was feeling down. You mean the world to me. website: HayesArtTheraoy.com

12/31/2025

My intention for 2026: to wear more hats! Small, daily intentions, rooted in curiosity, not perfection, create lasting change. (Read the whole article below)

My Intention for 2026: To wear more hats! Small, daily intentions rooted in curiosity—not perfection—create lasting change.

12/30/2025

What did you learn about yourself this year?

Behind high achievement, there’s often an inner voice filled with doubt. Imposter syndrome can quietly limit growth—even when success looks strong on the outside.

Through art therapy, expressing emotions with color, texture, lines, and shapes opens doors that words alone can’t. Creativity helps soften self-criticism, shift perspective, and transform the inner enemy into an inner ally.

Peak performance doesn’t come from pushing harder—it comes from understanding yourself better. ✨
Swipe through and reflect: What did YOU learn about yourself this year?