Creative Cognitive Method

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PAMELA MALKOFF, MFT, ATR-BC
Board Certified Art Therapist
Speaker and Retreat Leader
Psychotherapist
www.PamelaMalkoffcom
Author, "The Creative Cognitive Therapy Method" (https://a.co/d/cuO1C3U)

04/19/2026

I’m packing up my art supplies and heading to for my next Creativity & Healing Retreat, August 16–21, 2026—and I’d love for you to join me.
This is more than a retreat. It’s a space to step out of the noise, reconnect with yourself, and create real, lasting change.
I’ll guide you through my Creative Cognitive Therapy Method, a unique blend of art therapy and cognitive behavioral techniques designed to help you work with anxiety, perfectionism, and self-doubt in a new way.

Whether you’re seeking clarity, emotional healing, creative expansion, or professional tools, this experience meets you where you are.

Spots are limited and my last retreats have sold out. So don’t wait.
Join me for a powerful week of creativity, connection, and transformation.

https://www.eomega.org/workshops/heal...

Last night, 30 incredible people gathered for an evening of soup, art, and community. Thank you to for hosting us so be...
03/30/2026

Last night, 30 incredible people gathered for an evening of soup, art, and community. Thank you to for hosting us so beautifully. Inspired by ’s cut-outs, we created a collaborative work of art together. Come see it in person, and follow for updates on when the piece will be auctioned.

Join us for a free community event at Souper Jenny in Decatur where good food, creativity, and meaningful connection com...
03/24/2026

Join us for a free community event at Souper Jenny in Decatur where good food, creativity, and meaningful connection come together.

In a time when the world can feel uncertain and overwhelming, gathering in community matters more than ever. This evening is about support, conversation, laughter, and creating something beautiful together.

Souper Jenny Decatur
2118 N Decatur Rd, Decatur, GA 30033
Sunday, March 29
5 - 7pm

03/22/2026

Somewhere in the middle of a 550-mile bike ride from San Francisco to Los Angeles… I hit a wall.
I was exhausted, in pain, and telling myself: “I can’t do this.”
Then something unexpected happened — a kaleidoscope of butterflies crossed my path… and in that moment, my inner voice shifted:
“I chose this.”
That one thought changed everything.
I’ve used that same shift in other moments too — like a 15-hour flight to South Africa.
“I chose this.”
It gave me power. It gave me ownership. It changed my experience.
This is one small but powerful way to begin transforming your inner critic into an inner ally.
When things feel hard, try asking yourself:
What if I chose this?

03/17/2026

Are you ready to try something outside of your comfort zone? Join Pamela do a life changing experience.

03/11/2026

What if I ruin it? Have you ever said those words to yourself?
Do you struggle with perfectionism?
I recently heard that perfectionism has no correlation with increased success or productivity; instead, it is often rooted in shame and fear.

While I don’t struggle with perfectionism, I have the opposite challenge: I am incredibly impatient. I love to see the final results, which often makes me want to rush through the process just to be done.
Whether you are a perfectionist or an impatient person, neither is a great way to live your life

Which one resonates with you more: The fear of “ruining it” (Perfectionism) or the rush to see results (Impatience)? Let’s talk in the comments!
impatient

03/09/2026

High achievers often carry a loud inner critic. Painting mine helps me see it—and change my relationship with it. Because when I can see my bullies, I can change my relationship with them.

That’s the first step of what I call the A.R.T. Method: Awareness. Follow along if you’re ready to turn your inner critic from a bully into a strategic ally.

02/24/2026

During Healing Through Art Week at Cal-a-Vie, I was painting, after a meditation, and the imagery that emerged mirrored exactly what had surfaced in my meditation.

It was such a powerful reminder: when we pause and listen first, creativity reaches deep into our subconscious.

The week was filled with moments like this — intentions, moments of insight, connections,breathtaking surroundings, nourishing meals, and meaningful art sessions. So grateful to guide others through art and healing

Address

Atlanta, GA
30318

Telephone

+1 818-836-1239

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Art Therapy as it is meant to be

Do you struggle with anxiety, chronic pain and/or bad relationships? This course teaches powerful, simple and approachable, Art Therapy techniques to reduce anxious and self destructive behaviors.

Pamela Malkoff Hayes will fill up your therapeutic bag of tricks with uncommon art interventions that will help to put a stop to the catastrophizing thoughts and negative self talk. The art exercises taught in this course will help you transform your emotional response to past trauma, problem solve, change your perspective, and move towards a place of acceptance and gratitude.

Art exercises, demonstrations and interactive discussions will be utilized in this innovative course. See how these techniques encourage thinking outside the box and using materials in a new way. You will be able to look at how external influences affect us and earn how to set aside ego-based reactions and replace those with thoughtful responses that will result in improved interpersonal relationships. Experience first hand, while making your own art, how doing something uncomfortable can empower and help to integrate both negative and positive.