Mental Fitness for Positive Intelligence

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Mental Fitness for Positive Intelligence An author, PH.D student that loves outdoors for mental fitness..from hiking, natural trail, mountains

24/07/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Living with intention means being mindful of the things that align with our values and aspirations. By doing so, we crea...
05/04/2025

Living with intention means being mindful of the things that align with our values and aspirations. By doing so, we create space for what truly matters, unlocking a life of purpose, significance, and fulfillment. Mental Fitness for Positive Intelligence Success Is Our Plan

I've discovered a profound sense of inner peace that transcends life's challenges. Waterfalls embody a sense of serenity...
05/04/2025

I've discovered a profound sense of inner peace that transcends life's challenges. Waterfalls embody a sense of serenity and tranquility; a testament to nature's soothing power💜.

I've discovered a profound sense of inner peace that allows me to navigate life's challenges with confidence. Waterfalls...
03/04/2025

I've discovered a profound sense of inner peace that allows me to navigate life's challenges with confidence. Waterfalls evoke feelings of peace and tranquility, showcasing nature's ability to soothe and inspire💜.

Letting go of past mental baggage can awaken a stronger sense of purpose, propelling you toward your goals with heighten...
03/04/2025

Letting go of past mental baggage can awaken a stronger sense of purpose, propelling you toward your goals with heightened confidence and clarity.

How being near water can help mental healthPromotes relaxation: The ever-changing water can be calming and awe-inspiring...
22/02/2025

How being near water can help mental health

Promotes relaxation: The ever-changing water can be calming and awe-inspiring.

Stimulates the senses: The sights, sounds, and smells of water can be psychologically healing.

Encourages physical activity: People are more likely to be active when near water, which can improve physical health.

Promotes better sleep: Breathing in sea air can help you sleep better.

Helps you disconnect: Being near water can help you disconnect from your daily routine and worries.

Juicing can help you increase your intake of antioxidants, magnesium, B vitamins, vitamin C, and zinc, which may reduce ...
20/02/2025

Juicing can help you increase your intake of antioxidants, magnesium, B vitamins, vitamin C, and zinc, which may reduce anxiety and depression symptoms and improve the efficacy of antidepressant drugs.

20/02/2025

The 5 C's of mental health are connection, compassion, coping, community, and care. These elements can help you build resilience, reduce stress, and improve your quality of life.

19/02/2025

You can strengthen your mental health by practicing self-care, connecting with others, and developing coping skills.
Success Is Our Plan

02/02/2025

Jumping rope elevates heart rate, improving cardiovascular fitness and reducing the risk of heart disease. Mental Fitness for Positive Intelligence Success Is Our Plan

10/04/2024

#10 Journaling for Self-Love
Are my thoughts supporting me? Can I choose more nurturing thoughts?

Mental Fitness for Positive Intelligence

09/04/2024

#9 Journaling for Self-Love
Is there a challenging conversation I need to have?

Mental Fitness for Positive Intelligence

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