Whole Mind & Heart Psychotherapy LLC

Whole Mind & Heart Psychotherapy LLC Trauma Healing Counseling Services. https://practice.kareo.com/wholemind

12/20/2025

There comes a moment in life when the noise stops feeling exciting and starts feeling heavy. You wake up one day and realize you’re tired of constantly being switched on, tired of proving yourself, tired of chasing conversations and connections that don’t nourish you. What once felt thrilling now leaves you drained. What once felt like FOMO now feels like freedom.

At some point, your spirit just craves ease.

You begin to understand the value of mornings that aren’t rushed, of evenings spent with someone who listens, of friendships that don’t require an edited version of yourself. You start to recognize how peaceful it feels to step back from people who bring chaos, judgment, or pressure into your life. The older you get, the less you want your life to feel like a competition, and the more you want it to feel like a sanctuary.

This shift is quiet, but it’s powerful.

You stop forcing yourself into rooms where you feel small. You stop chasing people who don’t choose you. You stop trying to keep up with every trend or expectation. Instead, your attention moves toward what feels genuine, steady, and safe. You value the handful of people who really see you. You value days that don’t overwhelm your nervous system. You value your own company more than the validation of people who never truly knew you.

And slowly, life becomes simpler. Not boring. Not empty. Just honest. You learn that peace is a choice you make every day, in what you accept, what you release, and what you nurture. You realize your energy is precious, and not everyone should have access to it.

Maybe that’s what maturity really is: choosing a life that feels good to you, even if it looks quiet, simple or empty to everyone else.

12/16/2025
12/12/2025
12/08/2025

🫂 Not All Abusers Suffered & It's Not An Excuse for Being Abusive, the point of this post is not to bypass the accountability of those who abuse or to say it is our responsibility to heal all the generations but is to open up dialogue and understanding about epigenetics and generational trauma, I'm sorry if anybody was impacted in a negative way.





02/16/2025

Earn 44 CE credit hours and complete your EMDRIA-required 10 hours of consultation in this new, 3-segment format developed by our founder to set you up for the fullest possible success at the beginning of your EMDR Therapy journey!

02/04/2025

This episode addresses the frustrations and fears Black women feel toward America after the election and inauguration. Kim, the host of The Cape-less Collect...

11/13/2024

acknowledges that Donald Trump has been re-elected and will become 47th president of the United States. We are deeply troubled by statements Trump has made regarding immigrants, women, people who are LGBTQIA2S+, and people of color. NASW will challenge any of his policies that harm our nation’s most vulnerable populations. Our statement: https://tinyurl.com/yj2dbm2c

10/20/2024

To the woman who didn’t sleep well last night…
It could have been due to hot flashes, night sweats, ruminating thoughts or anxiety but this experience is hard to deal with even when having time to recuperate on your days off…
This can throw the rest of your day into a tailspin.

What does the rest of the day look like for you?
- Extremely exhaustion
- Mood swings
- Being short with people
- Paranoia
- Heart palpitations
- Increased Anxiety

None of this feels well. These signs and symptoms can mimic mental health conditions and I’ve met many women who’ve experienced this but guess what?!?!

Did you know it could also be Perimenopause?!?!

How do I know?!?!

Because I’ve experienced some of these symptoms and felt isolated because at the time I only had one friend who was openly expressing similar concerns.

Well, that’s changing!!! What if you had a community of women who are going through the same things and they are able to normalize your experience?

That’s what The ‘Pause is, a community of women coming together to support each other through one of the most difficult times of your life.

I Wish I had this community when my symptoms started but here I am offering this revolutionary support group to you.

Join us for this AMAZING group where you will feel supported, held, heard and encouraged.

Fill out the form below to join. You don’t have to walk this walk alone.

➡️ https://forms.gle/oFc3obLKpSneTRz76

Space limited due to the community we are building!!!

I’d love to see you feeling better and getting some much needed answers to help you make it through Perimenopause.

09/21/2024

Exclusive analysis finds the rate of maternal deaths in Texas increased 56% from 2019 to 2022, compared with just 11% nationwide during the same time period.

Address

1220 Pennsylvania Avenue
Atlanta, GA
30253

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+16786323847

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