Whole Mind & Heart Psychotherapy LLC

12/08/2025

🫂 Not All Abusers Suffered & It's Not An Excuse for Being Abusive.

02/16/2025

Earn 44 CE credit hours and complete your EMDRIA-required 10 hours of consultation in this new, 3-segment format developed by our founder to set you up for the fullest possible success at the beginning of your EMDR Therapy journey!

02/04/2025

This episode addresses the frustrations and fears Black women feel toward America after the election and inauguration. Kim, the host of The Cape-less Collect...

12/18/2024

11/13/2024

acknowledges that Donald Trump has been re-elected and will become 47th president of the United States. We are deeply troubled by statements Trump has made regarding immigrants, women, people who are LGBTQIA2S+, and people of color. NASW will challenge any of his policies that harm our nation’s most vulnerable populations. Our statement: https://tinyurl.com/yj2dbm2c

10/20/2024

To the woman who didn’t sleep well last night…
It could have been due to hot flashes, night sweats, ruminating thoughts or anxiety but this experience is hard to deal with even when having time to recuperate on your days off…
This can throw the rest of your day into a tailspin.

What does the rest of the day look like for you?
- Extremely exhaustion
- Mood swings
- Being short with people
- Paranoia
- Heart palpitations
- Increased Anxiety

None of this feels well. These signs and symptoms can mimic mental health conditions and I’ve met many women who’ve experienced this but guess what?!?!

Did you know it could also be Perimenopause?!?!

How do I know?!?!

Because I’ve experienced some of these symptoms and felt isolated because at the time I only had one friend who was openly expressing similar concerns.

Well, that’s changing!!! What if you had a community of women who are going through the same things and they are able to normalize your experience?

That’s what The ‘Pause is, a community of women coming together to support each other through one of the most difficult times of your life.

I Wish I had this community when my symptoms started but here I am offering this revolutionary support group to you.

Join us for this AMAZING group where you will feel supported, held, heard and encouraged.

Fill out the form below to join. You don’t have to walk this walk alone.

➡️ https://forms.gle/oFc3obLKpSneTRz76

Space limited due to the community we are building!!!

I’d love to see you feeling better and getting some much needed answers to help you make it through Perimenopause.

09/21/2024

Exclusive analysis finds the rate of maternal deaths in Texas increased 56% from 2019 to 2022, compared with just 11% nationwide during the same time period.