
08/19/2025
✨ “Just when the caterpillar thought the world was over, it became a butterfly.”
This month in Ladies Hour Yoga we’re leaning into the beauty of transitions—the spaces between what was and what’s becoming. Whether it’s a new season, a shift in your body, or a quiet change in your heart, yoga gives us room to breathe, soften, and trust the process of becoming.
Join us Mondays at 10:45am + Wednesdays at 7:15pm as we move, reflect, and grow together. 🦋