Atlanta Birthwork

10/13/2025

What happens when women gather to rest and remember?

✨ Pause: The Wise Woman’s Self-Care Workshop ✨

Restorative yoga, herbal tea, affirmations, and the ritual of giving ourselves the flowers we deserve.
Grateful to everyone who joined and myself in this space of honor.

See you next time for more wise woman magic 🌸

10/09/2025

09/27/2025

We hear you, Wise Women. 💫 You asked for more time, and we’re listening.

✨ Pause: Self-Care Workshop for Wise Women is now happening Sunday, October 12th at 1PM at .

In the meantime, here’s a little preview of what you’ll create and carry home:

💐 The Wise Woman Bouquet
• Strength — Carnation
• Longevity — Spray Mum
• Support & Friendship — Alstroemeria
• Softness & Love — Spray Rose
• Grounding — Greenery (eucalyptus or salal)
• Remembrance & Calm — Rosemary or Lavender

A bouquet of wisdom, made by your own hands, to honor this season of life. 🌸

Mark your calendar for Sunday, October 12th — it’s time to pause, rest, and reconnect.

09/10/2025

✨ Seasons shift, and so do we. From blooming bellies to wise womanhood, from postpartum rest to baby giggles — our fall calendar at The Yoga Hive has something for every stage of life. 🌿

Swipe through to see what’s coming up:
🌙 Pause: Wise Women’s Self Care Workshop (Sept 28)
🤱🏾 Postpartum Pop-Up (Oct 26)
🌀 ABW Doula Training Intensive (Nov 7–9)
👶🏽 Baby & Me 3-Week Mini Series (Nov 30)

Community, care, and connection are waiting for you. Which one are you joining?

09/07/2025

✨ Happy 5 Years to ✨
These have truly been the best years of my professional career. The partnership I share with The Hive is so special — it’s given me space to grow, discover, and find the best ways to serve you in wellness.

Namaste to another five years 😉 (shoutout to one of our witty students for that gem during Weekly Winedown 💛).

Cheers to Rebecca, the amazing team, and every single one of YOU who make this space what it is. Here’s to more community, more movement, and more magic together. 🐝💫

08/29/2025

🌿✨ Herbal Allies for Wise Women ✨🌿

Menopause and midlife transitions can sometimes feel isolating — like no one understands what your body and spirit are moving through. But you are not alone. 🌙 There is community, support, and even the gentle help of the plants that have walked with women for generations.

Here are a few herbal allies to lean on:

🌸 Rosemary – clarity, memory, circulation
🌸 Red Clover – gentle hormone balance, cooling hot flashes
🌸 Sage – wisdom, grounding, soothing sweats
🌸 Nettle – nourishment, minerals, vitality
🌸 Lavender – calm, sleep, emotional ease
🌸 Motherwort – heart comfort, steadiness in transition

These herbs whisper: you are carried, you are supported, you are connected. 💫

08/19/2025

✨ “Just when the caterpillar thought the world was over, it became a butterfly.”

This month in Ladies Hour Yoga we’re leaning into the beauty of transitions—the spaces between what was and what’s becoming. Whether it’s a new season, a shift in your body, or a quiet change in your heart, yoga gives us room to breathe, soften, and trust the process of becoming.

Join us Mondays at 10:45am + Wednesdays at 7:15pm as we move, reflect, and grow together. 🦋

08/18/2025

✨Yesterday’s class reminded me why I chose this path.

Birthwork is not just about showing up on the big day—it’s about creating spaces along the journey where women feel seen, supported, and safe in their own bodies.

In prenatal yoga, even a simple posture like supported goddess becomes a reminder: you are strong, you are held, and you don’t have to do this alone.

08/17/2025

Our Prenatal Yoga 6-week series is underway — but it’s not too late to join us! 🌸

Drop in any Sunday at 1pm and be part of a supportive, nurturing community of mamas-to-be. Each class is designed to help you strengthen, stretch, and connect with your changing body while preparing for birth with calm and confidence.

Come for the movement, stay for the sisterhood. 🤍 ”

07/20/2025

If softness was weakness, the flowers would never grow. 🌸

Let this be your reminder: gentleness is a strength, not a flaw. Softness is what allows us to bend without breaking, to root deeply, to bloom again and again.

In your body, in your healing, in your voice—stay soft, stay powerful.

05/26/2025

✨ Ladies Hour Yoga — where we move, feel, and come home to ourselves.
Mondays at 10:45AM + Wednesdays at 7:15PM

This month, we’re exploring Blooming Bodies — tuning into the wisdom of our cycles, seasons, and feminine rhythm. These classes are more than yoga — they’re a space to reconnect with softness, strength, and sisterhood.

Whether you’re blooming, unraveling, or somewhere in between… there’s a mat here for you.

🧘🏾‍♀️ Tap in.
📍 The Yoga Hive ATL
🕊️ Come as you are, leave more of who you are.

05/24/2025

✨ Homebirth, Held with Care
When you choose homebirth, you’re choosing personalized care, deep trust, and a space where your voice leads the way. As your midwife, I walk with you from prenatal to postpartum — honoring your rhythm, your choices, your birth.

Here’s what our care includes:
🌿 Comprehensive prenatal visits in your home
🌿 Holistic monitoring of you + baby’s well-being
🌿 Guidance on nutrition, herbs, and natural remedies
🌿 Birth support in your sacred space with a trusted team
🌿 Immediate postpartum care + breastfeeding support
🌿 Follow-up visits to ease your transition

Midwifery means being in relationship — to our bodies, to each other, and to ancestral ways of knowing. This is more than clinical. This is care with heart.

📍 Currently accepting clients for 2025
💛 Atlanta + surrounding areas
📩 DM to learn more or schedule a consult