Empowerment Fitness Training

05/30/2023

Thanking all those who made the ultimate sacrifice for our country.

In remembrance

05/29/2023

I make fitness fun, promise!
💪🥰🌞

We don’t do basic exercise here. We do FUN workouts online that are perfect for your schedule and fit your customized needs to reach your goals.

Only 12 spots available and from anywhere at any time!

✅️Nutrition
✅️Monthly Exercise Routines
✅️Progress and Accountability
✅️ Scientifically Proven Results

Brittany Renae is a Published Cover Model, Pro Athlete Bikini Champion, Personal Trainer, Bully Dog Rescue President & Founder and avid Lamborghini enthusiast.

05/28/2023

Mac has been training virtually with me for a month and gave me permission to share her first month check in!

- She was given a customized plan for her body and her goals taking into account that she has a shoulder that likes to flare up and give her grief every now and then

- She’s been given nutritional coaching including meal and snack ideas, and her caloric and protein intake needs to reach her goals without feeling hungry or tired

- so far she has lost at least three inches and 6 pounds in a month. She has more energy to get out and play pickleball, and was able to see her progress with her own eyes on the app with her progress photos.

I’m so freakin proud of her!!! She’s able to get on the app and workout on her schedule and I’m so proud that she has kept with it and seen the results - but has felt better overall.

I love seeing the joy spark into my clients eyes when they crush goal after goal.

If you want to workout with us on your time and in your location let me know! I’d love to see you crush your goals too.

05/24/2023

What’s something that keeps you from reaching your fitness goals? Is it time? Cost) accessibility?

If you were to start again what makes you believe that this time would be the same as every other attempt?

05/23/2023

I’m so excited!!!

Launching in-person workouts 5-6 am and
6:30-7:30 pm on July 3rd!

No traditional workouts here. We focus on fun! Dancing, music, laughter, and your health.

I only have 8 slots for the morning and 8 slots in the afternoon so let me know and let’s get fit this summer!

05/01/2023

Am I a conventional trainer??

I am not.

Will you have fun though.

Yes we will!

04/09/2023

Committed persons only. Health Questionnaires and Attitudinal Assessments are required.

Must be a match –meaning, I only accept Those that are about it, willing to be TRAINED, and are true to their goals. Wavering minds and actions are only counter-productive. You deserve this...

📌 Must be willing and able when the 'tough gets going' and when the 'going gets tough.'

📌 Must be mindful of the Trainer's time and efforts.

📌 Goals must be Realistic. We are not a Cosmetic Surgeon, Magician nor do we promote or recommend alternative enhancement supplements/drugs.

📌 Must have a Solid Commitment, a Budget and willing to PUT IN WORK.

Either You want it, Either You don't.

You Decide –a Whealthy Lifestyle or a Dis-Eased Lifestyle.

We Don't Work Out... We TRAIN!

If You fit the Script...Let's Get It❗️

04/02/2023

😂😂 honestly the audacity!

If you need help reaching and maintaining your fitness and nutrition goals, get in contact with us!

Spots are filling up fast but we do have a bit of availability to train you as well! From anywhere in the world, anytime. Let us make a customized plan for your body and your goals. It doesn’t have to be complicated to be effective!

Send us a message on Facebook or

Email: Empowermentfitness23@gmail.com

Website:
https://empowermentfitness.godaddysites.com/services

04/02/2023

Happy April Fools Day from your team at Empowerment Fitness!!

Who played a good prank on someone today??

04/01/2023

How to immediately get more reps added to your workout: scare your trainer to death 😂😂😂🫣🫣🫣

03/31/2023

For all the new people who have come on over and like my page, hello! my name is Kara- I’ve been a certified trainer and nutrition coach for seven years. My business name is Empowerment Fitness, and I would love to work with you! I provide custome made weekly workouts that can be done anywhere in the world, anytime, nutrition assistance, and coaching in finding joy and fun in your health and wellness again. As an educated trainer I am able to work with anyone beginner- athletes, but my passion is with people who are just starting or coming back from injury, chronic pain, and moms. I’m here to empower you to feel your best and experience all that life has to offer!
Spots are going vast and I have about 14 spots left! So message me anytime for info and we will set up a consultation call!

03/29/2023

Every once in a while I have to break out one of the many variations of this challenge.
But Kara! It looks awful!
Nah! Here’s why I love this challenge
1.) it forces you to work on your mental attitude. To trust me that I know you and know how hard you can push yourself. You can’t be in control of how long this challenge goes. So you have to let go and teach your mind that you’re stronger than you think.
2.) it’s just fun. It’s funny trying to keep up with the song. The adrenaline forces you to want to crush it and keep up!
3.) most importantly it shows you that you are capable of hard things. There are modifications of this challenge for every skill level, but none of them are easy. Sometimes you need a trainer to remind you that you are strong enough where you are, that you can do hard things, and that the scale isn’t the only thing that shows victories.

So you see the challenge. Grab something you can jump over. Turn on “Thunderstruck” by AC/DC and jump every time they say “thunder”. Make it your own! Have fun with it!

Try it…I dare you!

03/28/2023

Honestly the best feeling. And I love it when my clients go from total beginners to completely owning and dominating goal after goal. I love what I do 🥹

03/23/2023

03/21/2023

Yes yes yes!! Empower yourself by Empowering those around you. Lift each other up so you can be great together!

03/20/2023

My knees every time 😂😂

03/20/2023

New goal??? I think so 😮😮