Jennifer Birner LMFT

11/24/2024

02/14/2024

Happy Valentine’s Day. ❤️ I am often asked, how to have a strong fulfilling relationship? The answer is developing and maintaining a great connection. But knowing how to do that has to be learned. If you haven’t learned how, that’s ok. There are many great ways to increase your relationship intelligence. Here are a few of my favorite books to help relationships.

01/19/2024

Here is another great way to set your intentions for 2024. A 24 for 24 list!

01/07/2024

The New Year is a great time to work on habits.

Atomic Habits by James Clear is a great book to learn all about habits, from how to create good habits to how to break bad ones.

3 Key Lessons from the book
1. Small habits make a big difference
2. Forget about setting goals. Focus on your system instead
3. Build identity-based habits

Here is to a great 2024 and mindful habits!

01/04/2024

Happy New Year!