The Wellness Studio ATL

12/08/2025

Well said.

The root cause of heartburn is the opposite of what you've been told.

Conventional treatment typically includes medications that lower stomach acid to temporarily relieve symptoms, but the true cause of heartburn is typically an underproduction of acid.

Why would you treat a symptom caused by low stomach acid by lowering it further?

The top causes of low stomach acid include:
-Poor diet
-A suppressed immune system
-Antacids
-Low-salt diets
-Potassium deficiency
-Zinc deficiency
-Iodine deficiency
-Eating too frequently

If you suspect you may have low stomach acid, try a splash of apple cider vinegar (ACV) before meals. Studies show ACV may improve stomach acidity, helping you break down food more efficiently and absorb nutrients better.

12/08/2025

Do it.

12/06/2025

Follow this small, easy tip to help ease social anxiety, boost your alertness, and make interactions feel lighter: take one slow, intentional breath before you speak. It sends a calming signal to your brain, grounds your energy, and helps you show up with more confidence and clarity.

For more helpful tips, DM or comment “reset,” and I’ll send you my Five-Day Guide to boosting your energy naturally.

12/05/2025

Everything you do shapes your energy — every habit, every choice, every moment you say yes or no. Your energy isn’t random; it’s created by the way you move through your day. And the best part? You get to choose it. You get to protect it. You get to rebuild it.
When you realize your energy is your power, you stop giving it away so easily and start acting like the future version of you who feels clear, grounded, and in control.

If you need support getting back to that version of yourself, my Five-Day Reset will help you reclaim your energy naturally and intentionally. Comment “reset” and I’ll send it to you.

12/04/2025

Try this simple hack to beat the 3 PM low energy slump.

Need help resetting your energy? DM or comment reset and I’ll send you my free five day guide.