We Rock Wellness

02/06/2026

📢Your Voice Matters!!! 📢

We all know someone who has been there…
And some of us have lived it.

I’m currently working on a research paper exploring the mental and physical effects on Brown women working in toxic work environments. This topic is deeply important to me, and I believe our stories deserve to be heard, validated, and respected.

If you are a Brown woman who has experienced a toxic workplace—or if you know someone who has—I would love to hear from you. Your voice can help shed light on real experiences that often go unseen and unheard.

Please inbox me directly if you’re willing to share, or share this post to help it reach someone who may need their voice amplified.

This will help me complete a portion of my research assignment, but more importantly, it helps create space for truth, healing, and awareness.

Thank you for your courage, your honesty, and your support. 🤍
- Coach Leona

01/05/2026

Join our next experience!

This guided vision board experience is designed for individuals who understand that vision without structure leads to frustration—and are ready to approach their future with intention, discipline, and clarity. In Part 1, we explore vision beyond inspiration. This session focuses on understanding h...

11/27/2025

Happy Thanksgiving, We Rock Wellness Community. Thankful for all of you.
-Coach Leona

11/26/2025

Holiday Glow Green Smoothie (Anti-Bloat + Energy Boost)
Benefits:
* Helps with digestion
*Fights inflammation
*Light + refreshing during heavy holiday meals

11/25/2025

Cranberry Orange Detox Water
Stay hydrated while cooking all week! This refreshing detox water tastes like the holidays.

11/24/2025

Harvest Apple Walnut Salad

Light, fresh, and full of fall flavor! Here’s a simple salad to balance out the heavy holiday meals.

07/02/2025

06/28/2025

3 Days Left!
If clarity, confidence, or direction are what you need — your time is now.
Secure your free reset before it's gone!

🔗https://calendly.com/btblifecoaching/summer-reset-session

05/26/2025

Tique La Belle LLC

04/09/2025

🎙️ NEW EPISODE DROP | We Rock Wellness 💥
“Leadership, Wellness & Legacy: The Story of Anita Ellis”
With Executive Life Coach Leona + Licensed Dietitian Erin

This week, we welcome a powerhouse guest who’s all about purpose, preparation, and people—Anita Ellis! 👏🏽✨

💼 Dedicated HR Professional
🍽️ Le Cordon Bleu Trained Chef & Meal Prep Queen
🎖️ Decorated U.S. Army Combat Veteran (8 Years of Service)
📊 Certified Green Belt in Quality & Process Improvement
🎓 Business Grad with Heart + Hustle

In this episode, Anita opens up about her journey from the battlefield to the boardroom—sharing how Human Resources became her ministry and how meal prepping became her wellness routine.

She breaks down:
🍱 The power of planning your meals to fuel your life
👥 How to lead with empathy and structure in any workplace
🧠 Why wellness isn’t just physical—it’s professional and personal, too

🎧 Tune in now on Spotify, Facebook, Instagram, or wherever you vibe with wellness content.

Let’s rest. Let’s refresh. Let’s restart. 💖

04/09/2025

New Episode Drop!
Meet Anita Ellis — decorated combat veteran, HR pro, and empowerment powerhouse!

Anita served 8 years in the U.S. Army, leads with purpose, and lives with passion. She’s also a Le Cordon Bleu-trained chef, a certified Process Improvement Green Belt, and a true example of resilience and excellence.

Tap in as she shares her journey, wisdom, and what it means to lead and live well.

You don’t want to miss this.