The Art of Movement Chiropractic & Performance

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The Art of Movement Chiropractic & Performance

Movement should be the majority of your rehab.

Chiropractice and soft tissue work can help provide the window for change, but movement ensures those changes stay.

01/20/2026

I’m ready.

01/13/2026

Use these 2 movements to get your knee feeling OILED.

Every time your need bends there’s rotation. Let’s make sure it can so your knee bends smoothly.

01/11/2026

By far my most active poll with 100s of votes.

This was his first jumping session (band assisted). What gave it away or what did you miss?

01/08/2026

90°✅ 91°❌ 98°🎶

01/06/2026

Your injured side needs you to keep moving and working out the un-injured side as much as possible.

6-16% increase in the injured limb of strength with continued strengthening of the healthy side. (With no strengthening movements performed. 👻

If you’re worried about one side getting stronger than the other, don’t be. I’d rather that than the injured side doesn’t continue to get WEAKER.

Questions?

01/05/2026

The 3rd is likely the most important.

Your rehab is likely missing one of these:
If you’re missing #1 you won’t want to come back and stay consistent.

If you’re missing number 2 you might never change any patterns or tissue.

If you’re missing number 3 you’re not allowing your tissue to grow or get better.

What have you missed in the past?

01/04/2026

It’s what you do most. None of these are bad. Your goals (whatever they might be) will dictate your training. At least it should.

If you think this post isn’t for you. It probably is EXACTLY for you.

If you’re complaining about pain, stiffness, fatigue, coordination, speed, strength then you have 1 of 2 problems.

1. Your training/rehab isn’t doing its job
2. You don’t know your goals. (Don’t sleep on this)

I lifted like a powerlifter and body builder which got me bigger and stronger. My sprinting and mobility suffered. So…I’m sprinting and adding more mobility work in.

It’s balance. It’s normal. It’s what you do most.

It’s what you do most.

01/01/2026

Cheat sheet down below. I also clarified on the full rest day a bit further.

Scored on 0-10 scale 10 being awesome, 0 being useless. These are my opinions and not medical advice.

0 - supplements (except creatine)
10 - sauna
4 - cold plunge
2 - electrolytes
? - full rest days
1 - sauna for ⬆️ VO2 and ⬆️ hypertrophy
8 - red light
? - ozone
5 - cupping
0 - PRP

I think I was a bit harsh on my full rest days. The point I wanted to make was either your training program is too intense all of the time or lacks diversity. A small 10-15 minute circuit would be beneficial for even the most sore of muscles. Taking a break mentally is a different story but also leads to me questioning the balance of your training.

What’d I miss???

12/30/2025

Before you say “you need a good provider or the right exercises or or or”…that falls into #3.

Working hard means doing the work to ensure you’re in the best spot for success. It doesn’t only mean sweating and catching your breath.

It means setting alarms for bed time, researching the best providers, eating right, and a million other things.

So just make sure you’re honest with yourself when you ask if you’ve done 1, 2, and 3.

12/29/2025

Try different knee positions and notice where you feel it. Theres no rules, just different outcomes.

Figure out which outcome you want then act accordingly.

Generally knees further back means more hamstring stretch. Knees bent = less hamstring.

12/21/2025

Getting your 🧠 to feel comfortable in new positions is step #1.

Then harder, better, faster, stronger…because Daft Punk rules.

Address

500 Amsterdam Avenue NE
Atlanta, GA
30306

Website

http://aomchiro.com/

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