The Art of Movement Chiropractic & Performance

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The Art of Movement Chiropractic & Performance

Movement should be the majority of your rehab.

Chiropractice and soft tissue work can help provide the window for change, but movement ensures those changes stay.

12/08/2025

Check your shoulder blades if you’ve got any neck pain, shoulder pain, or back tightness.

You don’t need to make a super specific plan either. Can they move? Does one move a whole bunch? Do I even know if they’re moving?

Try having someone film you from behind if you do a pull motion and take a look.

12/04/2025

If my 5 year old self could understand Coach Bello’s message, then you can too.

Shoutout to the Big Green soccer team I was on from age 5-11. Also big shoutout to dad.

Go use your teeth more. You’re not fragile.

12/01/2025

I like to make sure you guys understand WHY.

Your feet are often just a representation of how the body moves (as is the rest of your body). Flat feet, high arches - it just tell us what your body is doing to fight gravity and move yourself around.

Local fixes can sometimes do the trick. Often I find the whole body needs a tune up as well.

Try both of these moves together when working on the feet next.

11/28/2025

You core shouldn’t be bracing all the time. It should allow (and help) with rotation.

Try this glute bridge reach over and see if you’ve got some big differences side to side.

11/27/2025

My takeaway for you is that you are worth it. (Boooooo that’s so cheesy.)

You are though. Your health is insanely valuable. You feeling better makes every single person around you better. It’s a simple as that.

Comment “Sale” or message me.

11/26/2025

Pardon my Canadian French.

11/24/2025

Your childhood trauma has a surprising amount of similarities to your tight hips:

1. They release when you finally give them the attention you’ve been avoiding.

2. You can’t work on it once and expect to be healed.

3. You compensate for them in other areas.

4. Left untouched they can morph into worse things.

One of these is likely easier to fix than the other. Have a go.

11/22/2025

HIP MOBILITY AND POWER

Just a couple of movements demonstrated beautifully by .

We went from 🚼 to🚶‍♂️to💥💪to🏌️🚀.

11/21/2025

4 things to consider with rehab:
1. The tissue itself (muscle, ligament, tendon etc).

2. Joints it’s attached to. Above AND below.

3. Kinetic chain. Everything else used in motion (yes this can literally mean the rest of the body) but make sure they’re all on board

4. Nervous system. This needs to be a priority when returning to plyometrics and sport

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Atlanta, GA
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http://aomchiro.com/

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