The Art of Movement Chiropractic & Performance

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Atlanta, GA
The Art of Movement Chiropractic & Performance

Not your average chiropractor. We use soft tissue work and movement to get you to your goals.

10/08/2025

Inner elbow pain can be so frustrating. I rarely rarely say stop movement, but if you’re doing a specific movement that really pi**es your elbow off, then….stop that (temporarily).

You can try to decrease the intensity or frequency at which you’re doing the aggravating movement, but sometimes that doesn’t even cut it.

Try these 3 exercises together 3-4x a week (the isometrics probably a bit more).

The isometrics need to feel painless or near to it. Find the right weight and angle to feel work but not pain.

10/07/2025

Learn more about it down here:

1. Max force, minimal risk

You can push as hard as your body feels safe doing — heavy output without tons of plyos. Gives a similar feel without the worry your joints / tendons will be fried.

2. Nervous system reset

After an injury, your body often holds back power as protection. Isometrics re-teach your nervous system that the position is safe, unlocking strength that’s been “offline.”

3. Confidence through control

You’re not just building muscle — you’re rebuilding trust. Holding that split squat under tension teaches you to own the position, not survive it.

It also makes you feel like an athlete again. 🤔

10/04/2025

Particularly useful to help get some spinal flexion in a super controlled way.

Helps you feel safe while starting to move your spine again (which is vital in most low back pain cases) after low back spasms / pain.

Use a stronger band than you think.

10/02/2025

Comment your favorite people you learn from so others can too.

Here’s a list of people I learn / have learned from:

shaun.astorga

Boo Schexnayder

clarefrank

09/08/2025

Get results by doing the simple stuff that’s hard.

08/27/2025

I’m not good with heights. That’s a lie.

I’m terrified of heights.

I froze up more than once on this trail today. It was a narrow ridge hike that had (beautiful) horrifying views.

I legitimately had those cartoon-like-moments where I couldn’t move and was hugging rocks.

The only thing that got me moving was mantra from her climbing days:

“I know where my hands are. I know where my feet are.”

She always said that’s what makes climbing so amazing — it forces you to be completely present. F**k me, I was PRESENT.

Fear wants you in the future, imagining every disaster. Being present pulls you back to what’s actually in front of you.

Made it to the top. Cried for a second. Climbed back down.

“I know where my hands are. I know where my feet are.”

saying he was afraid of heights also helped but somehow he managed to walk backwards and talk throughout the whole thing! Thanks again dude for such an awesome experience.

Address

503 Amsterdam Avenue NE
Atlanta, GA
30306

Website

http://aomchiro.com/

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