The Art of Movement Chiropractic & Performance

The Art of Movement Chiropractic & Performance Movement should be the majority of your rehab.

Chiropractice and soft tissue work can help provide the window for change, but movement ensures those changes stay.

02/28/2026

I did the years of research for you. I compiled it into $20 a month.

Seems like a fast track to feeling good 🤝.

Let me know if you’re interested.

02/27/2026

A rugby return to play requires a bit of violence through plyometrics. This was the introduction to that power, reactivity, and force absorption.

Borrow this if you’re slowly getting back to plyometric work post injury. This was more movements than I would typically do, but wanted to give him a variety of impacts, intensities, and change of directions.

(Warm up)
1. DL pogos 2 x 30
2. 1-2-1 pogos 2 x 5 each
3. Jumping Jack pogos 2 x 4 in + outs

(Plyo work)
4. Alternating split squats (focus on absorbing the catch) 3 x 5 each

5. Banded Decels 2 x 3 each
6. Skaters 2 x 5 each

(Running work)
7. 1 x 30m side shuffle
8. Sprint - decel repeat 10 total

(Strength finisher)
9. Lateral lunge sliders 2 x 8

02/11/2026

Get it together.

02/10/2026

Don’t do things you hate. It won’t make you train consistently which is 10000x more valuable.

Doing hard things đźš« doing things you hate.

Challenge yourself plenty, just don’t punish yourself unnecessarily.

There’s more than 1 way to skin a cat which I think we can all agree is the most insane expression, but there’s value in it.

So enjoy yourself and your training.

01/22/2026

2 movements. If you’re a reps and sets person do them as a super set (1 then 2). 3 sets 10 breaths for 1, 20 each side for 2.

🤝

01/20/2026

I’m ready.

01/13/2026

Use these 2 movements to get your knee feeling OILED.

Every time your need bends there’s rotation. Let’s make sure it can so your knee bends smoothly.

01/11/2026

By far my most active poll with 100s of votes.

This was his first jumping session (band assisted). What gave it away or what did you miss?

01/08/2026

90°✅ 91°❌ 98°🎶

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500 Amsterdam Avenue NE
Atlanta, GA
30306

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