Mind Body Nutrition

Mind Body Nutrition Tyler �Integrative Nutritionist MS
Let’s become a healthier world together �
One plant at a time ����
Offering nutrition classes for all ���

What’s for lunch today?? There are always simple and easy recipes to keep yourself balanced and healthy. Don’t be afraid...
05/14/2024

What’s for lunch today?? There are always simple and easy recipes to keep yourself balanced and healthy. Don’t be afraid to experience different foods!

What did you eat for breakfast today?? Simple recipes like avocado toast has so many benefits in such a small meal! You ...
05/10/2024

What did you eat for breakfast today?? Simple recipes like avocado toast has so many benefits in such a small meal! You can add seeds, leafy greens or any or spices you would like to make this breakfast easy and nutritious.
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It’s time again for another challenge! Sign up for the month of May! ⬇️ ⬇️⬇️⬇️⬇️
05/05/2024

It’s time again for another challenge! Sign up for the month of May!
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Take your health journey to the next level by eliminating many of the sugars that we consume daily. When doing so we wil...
04/22/2024

Take your health journey to the next level by eliminating many of the sugars that we consume daily. When doing so we will feel so much better and relieve so much of our health issues which generally starts with inflammation the more sugar we eat, the more inflamed our bodies become, and this affects our joints, our muscles, and of course, our mood, so be better about the choices you make daily.

What is good nutrition? With so many different points of views on what helathy looks like, it can become more of hassle ...
04/12/2024

What is good nutrition? With so many different points of views on what helathy looks like, it can become more of hassle to understand what sound nutrition is.

Good nutrition is eating whole heatlhy foods and fruits and vegetables. Good nutrition is having a healthy sleep routine. Having a daily workout regime is also considred good nutrition. Diets and overexercising should never be your outlook on nutrition. Mind Body Nutrition is the overall goal.
How we feel, how our mood is affected, this all plays a major role in nutrition.

Challenge starts tomorrow! I hope you guys are ready to join in! This will be a great 21 days of learning, growing, and ...
04/07/2024

Challenge starts tomorrow! I hope you guys are ready to join in! This will be a great 21 days of learning, growing, and a better version of your health!

No sugar challenge begins! 💪🏽

Challenge starts tomorrow! I hope you guys are ready to join in! This will be a great 21 days of learning, growing, and ...
04/07/2024

Challenge starts tomorrow! I hope you guys are ready to join in! This will be a great 21 days of learning, growing, and a better version of your health!

No sugar challenge begins! 💪🏽

Don’t forget to sign up! Challenge starts on Monday April 8! This is a start for you to change your eating habits. Nothi...
04/05/2024

Don’t forget to sign up! Challenge starts on Monday April 8! This is a start for you to change your eating habits. Nothing. Is perfect but you won’t reach your goals without making progress.
➡️➡️➡️➡️ link in bio

Let’s go into spring with a new outlook on food. Join in the challenge he to learn more ways to kick sugar cravings and ...
04/02/2024

Let’s go into spring with a new outlook on food. Join in the challenge he to learn more ways to kick sugar cravings and learn healthier eating habits. The challenge starts April 8!!
Details in my bio ➡️➡️➡️
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Atlanta, GA

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+16783107504

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