Nutrifit Sport Therapy Inc. (Page Love)

09/05/2025

Did you know BMI may not be as useful as body composition in assessing eating disorder patients? Recent research moves towards BMI not being as accurate in predicting health outcomes and weight status. This is attributed to by BMI not accounting for body composition (including muscle mass and fat mass), rather BMI is simply a calculation of a person’s height compared to their weight. BMI is also not a tool that accounts for age, s*x, or ethnicity. BMI can be known to exacerbate weight stigmas, body image issues, and eating disorders. Due to the inaccuracy of BMI, individuals could possibly be overlooked for eating disorder treatment and assessment if BMI is the only measure being reviewed. Recent studies found BF% and waist circumference were more accurate for predicting health outcomes and weight status than BMI. Read more at https://edr.iaedpfoundation.com/rethinking-body-composition-is-body-fat-percentage-more-useful-than-bmi/. If you experience disordered eating or have an eating disorder, consider consulting a registered dietitian who specializes in eating disorders at nutrifitga.com. Consider joining us this Saturday at 10 am, in person or on zoom, for our free ANAD support group. Visit nutrifitga.com for more details.

Despite known limitations, body mass index (BMI) is often used as a marker of severity in ED care. A growing body of evidence suggests BMI

09/03/2025

Slow start this week after a holiday weekend? What are the top foods that will help alleviate sluggishness? Dietitians recommend incorporating foods that contain more complex carbohydrates, fiber, healthful fats, B vitamins and lean protein to maintain energy levels such as oats, farro, eggs, black beans, chia seeds, lentils, sweet potatoes, brown rice, and quinoa. All of these are also part of a Mediterranean diet and have additional anti-inflammatory benefits fighting all major diseases such as cancer, heart disease, diabetes and even help you better manage your weight with helping with fullness and cravings! If you would like help with menu planning to learn creative ways on how to fit these types of foods into your menu plan, consider contacting a registered dietitian at nutrifitga.com today! And, read more here: https://www.marthastewart.com/best-foods-for-energy-11794079

08/31/2025

This weekend is Labor Day Weekend! Here are some delicious recipes to try this weekend for your barbecue, picnic, or party! Your menu can be as simple as salads, grilled meat and seafood, fruits, veggies, salsas, and dips. Some fun summer salads include a Mediterranean chickpea salad, watermelon salad with feta and cucumber, spinach berry salad, and fresh corn salad. Kabobs are a quick and easy way to grill up your protein, fruits and vegetables! Some good sides include coleslaw, hummus, potato salad, and baked zucchini fries. Also, don’t forget dessert such as grilled peaches, a cold fruit popsicle, and chocolate covered bananas. Remember to stay hydrated as well and consider non-alcoholic seltzer options. For detailed recipes, visit https://downshiftology.com/healthy-labor-day-recipes-for-a-picnic-party-or-barbecue/. And visit our instagram with convenient product ideas for your labor day cookout at nutrifood_pagelove.

These Labor Day recipes are perfect for a picnic, barbecue, or party! Choose from grilling recipes, the best salads, appetizers, and more!

08/28/2025

Regular Doses of Green Goodness

What happens to your body when you eat the same food every day? What about if a person eats zucchini regularly? Zucchini is a nutrient-packed vegetable that is extremely simple to add to meals. Furthermore, zucchini is rich in vitamins and minerals that can support digestion, heart health, and immunity. The first benefit is that you will experience improved digestion, and you will balance gut bacteria. Since zucchini has soluble fiber, it can help balance the “good” bacteria in the gut, which is also known as the gut microbiome. When a person has a healthy gut microbiome, it has been linked to overall health and the prevention of some chronic diseases. Zucchini can also boost a person’s immune system because of its vitamins and antioxidants, which will lead to reduced inflammation and protection for cells that have been damaged by oxidative stress. Other benefits include improving eye health as well as supporting healthy weight management due to zucchini being so low-calorie. A person’s skin can also become enhanced and protected against aging. Lastly, and perhaps most importantly, zucchini contains fiber, which has been shown to improve cholesterol levels; thereby lowering the risk of developing heart disease. But how can a person add zucchini to their diet? Zucchini is a very versatile vegetable that can be enjoyed with veggie dips, with soups, with salads, and even baked into bread or muffins. Zucchini is a delicious-tasting vegetable that should be incorporated into a person’s life due to its numerous health benefits, versatility, and low-calorie content. Looking for other healthy vegetables to add to your diet? Visit our Instagram ! Read more ://www.verywellhealth.com/zucchini-benefits-11770257 !

Adding zucchini to your regular diet may result in multiple different health benefits. Here's how this veggie can support digestion, heart health, weight management, immune function, and more.

08/26/2025

Pasta is often given a bad rap, however pasta brings so much to the table! Not only is pasta shelf-stable and affordable, it also offers nutritional benefits. Pasta provides us with our body’s main fuel source. You can find enriched pastas that are fortified with vitamins, protein pastas, and higher fiber pastas! Pasta comes in many forms like fusilli, spaghetti, penne, and even stuffed such as tortellini. Add in your favorite proteins and vegetables to complete the meal! The key takeaways are pasta is a versatile, affordable, delicious carbohydrate and energy source to keep in rotation in your meals! Read more at https://sharethepasta.org/wp-content/uploads/2025/08/2025_KOL-Toolkit_National-Pasta-Month-.pdf. Consider consulting a registered dietitian at nutrifitga.com to work on a specialized nutrition plan for you...and checkout our shopping instagram, we post our favorite pastas there: nutrifood_ pagelove.

08/22/2025

Come and join Nutrifit this Sunday and enjoy the benefits of Kayaking! We will be meeting at Murphs Paddle Shack from 3-5 pm this upcoming Sunday.
Kayaking offers numerous physical and mental health benefits, along with opportunities for enjoying nature and promoting environmental awareness.
Improved cardiovascular fitness: Kayaking raises your heart rate, strengthening your heart and improving circulation, potentially lowering blood pressure and cholesterol levels, and reducing the risk of heart disease.
Increased muscle strength and endurance: Paddling engages numerous muscle groups including your back, shoulders, chest, arms, core (abs, obliques, lower back), and even your legs as you balance and maneuver.
Low-impact exercise: Kayaking is gentle on joints, making it suitable for individuals seeking a low-impact workout.
Improved flexibility: The repetitive motion of paddling and potential warm-up exercises like Greenland rolling can enhance flexibility.
Increased Vitamin D: Spending time outdoors while kayaking exposes you to sunlight, potentially boosting your Vitamin D levels.
Better sleep: The physical exertion involved in kayaking can contribute to improved sleep quality.
Mental health benefits
Reduced stress and anxiety: The combination of physical exertion, fresh air, serene scenery, and the meditative rhythm of paddling can effectively reduce stress and lower cortisol levels.
Improved mood and focus: Kayaking releases mood-boosting chemicals like endorphins, dopamine, and serotonin, which can elevate mood, increase happiness, and improve focus and attention span.
Enhanced mindfulness: Being present and focused on your surroundings and paddle strokes can encourage mindfulness.
Opportunity for social interaction and bonding: Kayaking can be a social activity, providing opportunities to connect with friends and family.
Appreciation of nature and wildlife: Kayaking offers a unique perspective on natural environments, fostering a deeper appreciation for nature and wildlife.
If you would like to learn more, check out: https://www.youtube.com/watch?v=aP8XEtWqQHE and contact us if you would like to RSVP at nutrifitga.com.

🌊 12 Physical & Mental Health Benefits of Kayaking 🚣‍♂️Looking for a fun way to boost your health while enjoying the great outdoors? Kayaking isn’t just an...

08/21/2025

Really enjoyed presenting at and sharing the stage with one of my long term athlete clients to share the incredible journey she has gone on during her recovery process at the Emory Women's Wellness and Sport Conference this past week. Thank you Courtney Gleason, MD, for your hosting and organizing of this wonderful yearly event!

08/14/2025

Going Bananas To Improve Health

Did you know that there is a diet called the banana diet? This diet is when a person decides to start their day by eating unlimited bananas with room temperature water, eating whatever they want for lunch and dinner, and then not eating anything after 8 PM. But is there any evidence that this diet could be beneficial? Well, the short answer is no. Furthermore, too much of any kind of food can lead to numerous consequences. When a person follows a very restrictive diet, it can lead to risks such as bloating, constipation, irregular blood sugar levels, disordered eating behaviors, and nutrient deficiency. With that being said, bananas are considered a healthy and energizing food that can be enjoyed when eaten in moderation in a diet that includes a variety of nutrient-dense foods and sufficient hydration. Bananas provide essential nutrients such as fiber, magnesium, and potassium. Some studies show that bananas can promote gut health, reduce high blood pressure, and support a healthy mental state. The best way that a person can get the benefits of bananas is to include them in their diet by pairing them with proteins and healthy fats or to replace sweets with bananas. Bananas are a great food choice at the right moment, but the banana diet is not a balanced or sustainable eating plan, and it can lead to unhealthy habits. Rather, a person should try to eat a balanced and nutrient-dense diet and enjoy everything in moderation! Looking for other foods that can be part of your diet? If you are cinfused about whaf diet us best for you, consider consulting with our registered dietitians at nutrifitga.com. Read more @ https://www.verywellhealth.com/banana-diet-11781634 !

Curious about a banana diet? Discover what happens to your body when you eat mostly bananas, including side effects and whether this fruity fad is worth the hype.

08/11/2025

Packing school lunches doesn’t have to feel repetitive or stressful. In fact, Cubby has rounded up 70+ nut-free, kid-approved ideas to make mornings easier. The list is organized into categories like high-protein picks, pasta & noodle favorites, sandwiches & wraps, tacos, rice-based meals, breakfast-for-lunch options, and make-ahead recipes. Think DIY Lunchables, turkey roll-ups, yogurt parfaits, grain salads, meatballs, mini tacos, sushi rolls, waffles, and even pizza pockets. The focus is on lunches that are filling, appealing, quick to pack, and balanced with fruits, veggies, and protein, all without nuts and often without refrigeration. Many ideas come with photos for inspiration, plus tips for keeping foods warm or cold in thermoses and lunch boxes. Whether your child is a picky eater or willing to try new flavors, there’s something here to spark variety in your lunch-packing routine, and maybe even expand your kids’ palates one lunch box at a time. Read more at https://www.cubbyathome.com/kids-school-lunch-ideas-80044513 and consolt a registered dietician at nutrifitga.com for more healthy, balanced meal ideas.

If you want a juice pouch that’s as tasty as it is smart, try Brainiac Juice Squeezers. Made with real fruit juice and boosted with Omega-3s, Choline, and Vitamin C, they’re a delicious way to support brain health. With no added sugar, artificial flavors, or messy spills, they’re perfect for lunchboxes, car rides, and on-the-go sips. If you want to read more about easy, healthy school lunches go to https://www.facebook.com/Nutrifitga.

Desperately need new kids' lunch ideas for back-to-school? We've got 'em in our epic list (pictures too!).

08/07/2025

7,000: Small Steps, Big Wins!
Do you struggle to stay active and live a healthy lifestyle? Like many people, finding time to stay healthy and active can seem like an intimidating and time consuming task. But what if there was a simple thing that you could do that didn't take up all your time while also being beneficial? It may sound cliche, but walking is one of the best things that a person can do to stay healthy and active. In fact, research shows that taking 7,000 steps a day can majorly reduce the risk for several health outcomes such as death, cancer mortality, and dementia. Not only this, but these steps can be anywhere, whether that is at the grocery store or going to the bathroom. Since walking has so many benefits, many more people should be looking to include it in their daily routine, especially since this is a fully trackable goal. And if 7,000 steps is already easy for you, the research shows that getting in 10,000 steps is even better. Initially, 7,0000 steps may sound challenging, but it is just about finding creative ways to get your daily steps in. If you are a person who usually does not move a lot, then consider walking around while you are talking on the phone, walk on a walking pad when you watch TV, park farther away when you go to stores, and walk with your friends and family on a nice sunny day. Just remember, every step counts! Looking for more ways to stay active, consider joining us for our free outings. Our next one is kayaking on the Chattahoochee on August 24th, contact us at nutrifitga.com for more info and read more here: https://www.healio.com/news/hematology-oncology/20250731/7000-daily-steps-significantly-lowers-risk-for-various-health-outcomes-death

Taking 7,000 steps per day can significantly reduce the risk for several health outcomes including death, cardiovascular disease, cancer mortality, dementia and more.Individuals do not need to walk for a certain length of time to achieve these results. Rather, steps can include mundane tasks such as...

08/05/2025

Did you know that using pre-workout supplements every day might actually make them less effective over time? While these supplements can give you a quick energy boost thanks to ingredients like caffeine, creatine, and electrolytes, daily use can lead to tolerance and even dependence, making workouts feel tougher without them. High doses of caffeine, in particular, can cause jitters, anxiety, and sleep issues, so it’s important to track how much you’re consuming from all sources. And since supplements aren’t regulated by the FDA, you can't always trust what’s on the label. Look for third-party verifications like NSF Certified for Sport, and be wary of products without them. For a safer and more natural pre-workout boost, try snacks like a banana with peanut butter, Greek yogurt with berries, or a small coffee. And if you’re not sure what’s best for your body or lifestyle, it’s always smart to consult with a registered dietitian. Read more at https://www.verywellhealth.com/pre-workout-daily-11765338 and consider contacting a sport dietitian at nutrifitga.com.

Some fitness enthusiasts swear by pre-workout supplements, but what happens if you take these every day?

08/02/2025

Starting Your Day The Right Way!
Do you struggle to navigate the demands of life with health? For many people, life is constantly throwing stress their way. This can lead people to forget about their health and not know how to stay positive. But what if there was a way to live a healthy and mindful life that was filled with positivity? The answer may sound simple, but it’s the most important way to start your day: having breakfast. When a person eats a nutrient dense breakfast it kick-starts their metabolism and helps them balance blood sugar levels; which regulates energy and mood throughout the day. But what is considered a healthy, nutrient dense breakfast? It is best to include protein in your breakfast as protein is crucial for building and repairing tissues. Having protein will also keep a person feeling full for a long time. Other important things to include in a breakfast are complex carbs that will provide sustained energy, all without a sugar crash. Examples of healthy complex carbs include oatmeal, whole grain breads, and quinoa. Lastly, it is smart to include some healthy fats in your breakfast, such as avocado, seeds, and nuts. While nutrition is a very important aspect of living a healthy life, it is not the only thing that matters. Integrating mindfulness into a daily routine can reduce stress, elevate your mood, and enhance your focus for the rest of the day. To have a mindful morning, a person can practice deep breathing and distraction-free eating. A person can also practice mindfulness while eating by focusing specifically on the taste, savoring the flavor, and recognizing the texture. When a person practices mindful eating, they will experience many benefits including improved digestion, better portion control, and an increased enjoyment of food. Everybody should start their day off by mindfully eating a nutritious breakfast, which will set them up for a healthier and more well-balanced lifestyle. Looking for other ways to live a healthier life?
Consider joining us for our monthly breakfast club once per month on Saturdays, next time is tomorrow, Aug 2nd at Cupanions in Sandy Springs. Email us at nutrifitga.com if you are interested in joining us!
https://livepositively.com/breakfast-mindfulness-starting-your-day-with-intention-and-nutrition/ #:~:text=Improved%20Digestion:%20Eating%20slowly%20and,a%20healthier%20relationship%20with%20eating

Jumpstart your morning with a nutritious breakfast and mindfulness practice. Fuel your body and mind for the day ahead with purpose and intention.