Nutrifit Sport Therapy Inc. (Page Love)

10/15/2025

A recent study of over 600 university students found that those who had a positive attitude toward physical activity were less likely to feel unhappy with their bodies or engage in binge eating or purging. Interestingly, this link looked a bit different between men and women. The research suggests that helping students build a healthy, enjoyable relationship with exercise—not one focused only on appearance—could support better eating habits and body image. Consider joining us for our weekly free virtual spport group Saturdays at 10 am as well as our monthly free gentle movement outings. Contact us at nutrifitga.com and read more here: PMID: 40790542 PMCID: PMC12337409 DOI: 10.1186/s40337-025-01363-2. J Eat Disord.2025 Aug 11;13(1):171.

10/14/2025

Pears are in season so let's talk about the health benefits!! Not only are they delicious this time of year, but they are great for supporting your heart, digestive and metabolic health. Pears are fruits from the rose plant family, which is the same family as apples, plums, peaches and cherries. Pears offer lots of fiber which aids in satiety and regularity. A medium size pear offers around 6 grams of fiber, and most adults need minimum 25 grams a day. Because pears are high in fiber, this can also help regulate blood sugar levels, improve cholesterol and can help with healthy blood pressure through the potassium content. Pears also are good sources of vitamin C and K which support the immune system and collagen production. A pears skin has phenolics and flavonoids which can reduce inflammation and protect the body against stress. For more information visit https://www.usatoday.com/story/life/health-wellness/2025/10/09/are-pears-good-for-you/86492546007/! If you want to learn more about how to incorporate nutrient dense fruits especially in season visit nutrifitga.com.

Here’s what pears are, why they’re good for you and who needs to be especially mindful of overconsumption.

10/10/2025

Among social media, lots of different trends flow around gaining attention and “ironmaxxing” is a new trend on the rise. People are trying to increase their iron intake and get the most they can. Iron is an essential mineral your body needs to transport oxygen in your blood, support muscle function, and cellular energy. While iron is an essential mineral, too much of it could be a negative thing. Too much iron could lead to nausea, diarrhea, or stomach ulcers and even iron toxicity. Finding a good balance is important because many woman of child bearing age can have low iron status. Iron deficiency can cause memory issues, fatigue, and weakness. A simple tactic your can start to increase your iron is cook in a cast-iron skillet. A cast iron skillet will get small amounts of iron minerals into your food. You can also eat foods rich in vitamin C such as fruit, tomato sauce and even a supplement taken with the iron or high iron food because vitamin C helps the absorption of iron. While vitamin C enhances iron production, foods with caffeine and calcium inhibit iron production. An important take away is to focus on food sources of iron such as lean meats esp red meats, legumes, fortified cereals and grains, and deep greens. If you want more information on how to improve your iron status through your diet, consult a registered dietitian at nutrifitga.com, visit our shopping instagram at nutrifoodpage love for examples of higher iron fortified foods and read more here: https://www.verywellhealth.com/ironmaxxing-11812124

10/04/2025

Did you know sourdough bread may bring more health benefits? Sourdough bread goes through a fermentation process leaving a tangy taste and chewy texture and helping the dough rise without commercial yeast. Nutritionally, sourdough bread is similar to whole wheat, white, and multigrain breads. However, it comes with some unique properties. The fermentation process creates probiotics which support gut health and prebiotics which supports digestion. The fermentation also causes the glycemic index to be lowered which ultimately means it will lead to less of a rise in blood sugar when eaten. This process also partially breaks down the gluten and starches, meaning less work for your gut. Make sure to read the label as some breads labeled as “sourdough” still contain commercial yeast which means it is not truly fermented. True sourdough contains flour, water, salt, and a starter. Consider adding sourdough bread to your next grocery list. Read more at https://www.marthastewart.com/is-sourdough-healthy-11815615. Consider consulting a registered dietitian at nutrifitga.com and check out our shopping instagram where we have just posted our favorite sour dough bread brand at nutrifood_pagelove.

At its simplest, sourdough is bread made from three ingredients: flour, water, and salt. Is sourdough better for you than other breads, or is it just more fun to bake and brag about? Here's what your need to know about how sourdough compares to other breads.

09/29/2025

Happy National Coffee Day! Enjoy your coffee this mornning in moderation and reap the multiple health benefits:
Reduced Risk of Chronic Diseases:
Cardiovascular disease: Studies suggest that moderate coffee intake may reduce the risk of heart disease, stroke, and heart failure.
Type 2 diabetes: Coffee may help lower blood sugar levels and reduce the risk of developing type 2 diabetes.
Parkinson's disease: Some research indicates that coffee may protect against the development of Parkinson's disease.
Cognitive and Mental Health:
Improved alertness and focus: Caffeine, the primary active ingredient in coffee, can enhance cognitive function and improve alertness.
Reduced risk of depression: Studies have shown that coffee consumption may be associated with a lower risk of depression.
Enhanced memory: Coffee may improve short-term memory and recall.
Other Benefits:
Increased physical performance: Caffeine can provide an energy boost and improve athletic performance.
Nutrient source: Coffee contains small amounts of essential nutrients, such as vitamin B2, niacin, and potassium.
The health benefits of coffee may vary depending on factors such as the type of coffee, the amount consumed, and individual health conditions. Excessive coffee intake can lead to negative effects, such as anxiety, insomnia, and dehydration. It's recommended to consult with a healthcare professional such as a registered dietitian before making any significant changes to your coffee intake, consider consulting with us today at nutrifitga.com and read more here:
https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee #

09/26/2025

Social media diet culture and the rise of GLP-1 medications ( a current networh of over 90 billion) has created a tricky space for those who struggle with eating disorders. Viewing this content can create negative feelings towards ourselves and lead many to think they need to be on these meds. There is significant controversy and concern surrounding the use of GLP-1 medications like Ozempic and Wegovy for patients with eating disorders (EDs). While some preliminary data suggests potential benefits for managing binge eating, medical and mental health professionals widely warn that the drugs can trigger, exacerbate, or mirror the symptoms of eating disorders.
1. Triggering or worsening ED symptoms
2. Masking underlying issues
3. Interference with recovery
4. Lack of proper screening
5. Reinforcing weight stigma
If you are considering these, please do the following (suggested in ANAD newsletter):
1. Educate yourself
2. Weigh risks and benefits
3. Assess suitability
4. Align with recovery goals
5. Establish a safety plan and exit strategy
6. Build a support system
"Eating disorders thrive in isolation, so being open with the people around you about your feelings, behaviors, and the impact of medications or other interventions can only help the recovery process" Consider attending our ANAD group every Saturday for a free virtual eating disorder support group, contact us at nutrifitga.com and read more here: https://anad.org/glp-1-medications-eating-disorders/

Watch our Community Q&A on GLP-1’s and Eating Disorders with Dr. Kim Dennis of SunCloud Health now. GLP-1 Medications & Eating Disorders After fielding questions about GLP-1 medications from volunteers, group members, mentees, and on the helpline, ANAD has, with input from our clinical board membe...

09/24/2025

Have you ever heard the term “food noise”? Food noise defines the intrusive, persistent, or obsessive thoughts about food. Our bodies naturally have food cue reactivity, meaning we biologically react to food-related stimuli such as the smell of a bakery or our stomach growling and even food product marketing influence. Some environmental cues, such as the fresh baked goods smell, can cause us to want to eat even if we are not hungry. However, it is thought that you can modify your environment and the cues you are exposed to and potentially alter your food noise. There has been a recent increase in talk about food noise coinciding with an increase in use of GLP-1s for weight management. What has been seen is that GLP-1s have potentially been able to “silence” food noise or in other words, minimizing obsessive food thoughts. Additionally, food noise can be a barrier to behavior change and in developing new healthy dietary patterns. Therefore, working with healthcare professionals, including a registered dietitian, can help manage your food noise and work towards healthy behavior changes. Read more at https://www.healio.com/news/endocrinology/20250912/qa-making-sense-of-food-noise-and-its-impact-on-patients. If you experience “food noise”, consider consulting a registered dietitian who specializes in eating disorders at nutrifitga.com to establish goals and a specialized plan intuitive plan to minimize your food noise. Also consider our free virtual eating disorder support group every Saturday at 10 am!

Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Travis Masterson, PhD, and Daisuke Hayashi, MS, about the science behind “food noise” and what health care professionals need to know. Weiner: To start, what is food noise?

09/17/2025

Did you know your sleep and appetite are connected? This bidirectional relationship is driven by hormonal regulation of appetite and metabolism. Inadequate sleep is shown to alter hormones that control appetite, leading to increased desire to eat. This ultimately leads to a greater consumption of high calorie, low nutrient foods. On the other side, the timing of your meals and the food choices can impact your sleep quality and patterns. This can be a vicious cycle, one affecting the other. If you struggle with adequate sleep, consider consulting a professional about trying supplements such as melatonin, magnesium, or other herbals that can help improve your sleep. For an individualized meal plan that supports your circadian rhythm and sleep, consider consulting a registered dietitian at nutrifitga.com. Learn more at https://healthcare.orgain.com/news/the-sleep-appetite-connection/.

09/14/2025

Can you take into too many electrolytes from supplemental forms such as pills, tablets, sachets, and sport drinks? Yes, for most people exercising inside for general workout purposes, water is sufficient to meet your hydration needs for moderate workouts of 1 hour or less. However for elite athletes, electrolyte drinks may be needed for heavy sweating, high-intensity workouts. Also if someone has lost electrolytes due to illness, they may benefit from using these sources to replenish losses, i.e. drinking after vomiting or diarrheal losses. "Electrolytes are essential for nerve signaling, muscle contraction, hydration and maintaining blood pressure. But too much can disrupt these balances," says a fellow certififed specialist in sport dietetics, Emily Mitchell. Here are some of the signs and symptoms of electrolyte overload:
Fatigue
Nausea, vomiting, or diarrhea
Muscle spasms or weakness
Confusion
Irregular heartbeat
High blood pressure
One way to find out if you are needing more electrolytes is to have both bloodwork done after an intense workout and to have a sweat test done to determine the amount of electrolyte losses you have during activity. Consider consulting us at nutrifitga.com, where our certified specialists in sport dietetics provide sweat analysis and evaluation of bloodwork results to help you to determine these needs. For more information, read the full story at: https://www.verywellhealth.com/side-effects-of-too-much-electrolytes-11804998.

09/09/2025

Are you looking for alternative breakfast protein options? It is important to start the day with a balanced meal, including protein. This helps stabilize your blood sugar and keep you fuller longer. If you often feel “burnt out” or “flavor fatigued” with eggs, here are some other options to try that offer high protein: almond butter, smoked salmon, teff porridge, sprouted tofu scramble, sprouted toast, steel-cut oatmeal, and cottage cheese. Almond butter can be added to toast or your overnight oats or a balanced smoothie! Smoked salmon is a good option that provides heart healthy omega-3s and can be added on toast or a bagel. 100g of smoked salmon contains 18.3 g of protein compared to one egg (100g serving) which provides 10.7 g of protein. Sprouted tofu offers more protein than regular tofu. Sprouted tofu scramble is a good plant-based option. Simply sauté the tofu with turmeric, garlic, onions, and veggies! Sprouted toast is another great option to add more protein that can be accompanied with some of these other recommendations. Steel-cut oats are full of fiber and protein. These can be made into oatmeal, overnight oats, oatmeal pancakes, or blended into a smoothie! Cottage cheese is a higher protein dairy source that is very versatile. It can be enjoyed plain, with fruit, stirred into scrambled eggs, and even put on sprouted toast. For more ideas, visit https://www.realsimple.com/breakfast-foods-with-more-protein-than-eggs-11799819. Consider consulting a registered dietitian at nutrifitga.com to work on an individualized meal plan just for you and your needs! Consider joining us for our next free monthly Breakfast Club group outing. Visit nutrifitga.com for more information.

Eating protein at breakfast is one of the best ways to begin your morning. Eggs are an obvious choice, but thankfully, there are several choices for when you need variety.

09/05/2025

Did you know BMI may not be as useful as body composition in assessing eating disorder patients? Recent research moves towards BMI not being as accurate in predicting health outcomes and weight status. This is attributed to by BMI not accounting for body composition (including muscle mass and fat mass), rather BMI is simply a calculation of a person’s height compared to their weight. BMI is also not a tool that accounts for age, s*x, or ethnicity. BMI can be known to exacerbate weight stigmas, body image issues, and eating disorders. Due to the inaccuracy of BMI, individuals could possibly be overlooked for eating disorder treatment and assessment if BMI is the only measure being reviewed. Recent studies found BF% and waist circumference were more accurate for predicting health outcomes and weight status than BMI. Read more at https://edr.iaedpfoundation.com/rethinking-body-composition-is-body-fat-percentage-more-useful-than-bmi/. If you experience disordered eating or have an eating disorder, consider consulting a registered dietitian who specializes in eating disorders at nutrifitga.com. Consider joining us this Saturday at 10 am, in person or on zoom, for our free ANAD support group. Visit nutrifitga.com for more details.

Despite known limitations, body mass index (BMI) is often used as a marker of severity in ED care. A growing body of evidence suggests BMI

09/03/2025

Slow start this week after a holiday weekend? What are the top foods that will help alleviate sluggishness? Dietitians recommend incorporating foods that contain more complex carbohydrates, fiber, healthful fats, B vitamins and lean protein to maintain energy levels such as oats, farro, eggs, black beans, chia seeds, lentils, sweet potatoes, brown rice, and quinoa. All of these are also part of a Mediterranean diet and have additional anti-inflammatory benefits fighting all major diseases such as cancer, heart disease, diabetes and even help you better manage your weight with helping with fullness and cravings! If you would like help with menu planning to learn creative ways on how to fit these types of foods into your menu plan, consider contacting a registered dietitian at nutrifitga.com today! And, read more here: https://www.marthastewart.com/best-foods-for-energy-11794079