Nutrifit Sport Therapy Inc. (Page Love)

07/25/2025

Fruits And All of Their Juicy Myths:

Did you know that there are many myths about fruits? But are any of them actually true? Many people believe that it is best to eat fruit on an empty stomach since when you eat it at a meal it can cause gas and discomfort. However, there is no actual evidence to support this claim. What about the idea that eating fruit before or after a meal reduces its nutrient value? This is also a false claim since it is easy for your digestive system to get all of the nutrients from fruit. But what if a person has Diabetes? Should they eat fruit 1-2 hours before or after meals? Currently, there is no scientific evidence that shows that eating fruit on its own will improve digestion. Instead, people with Diabetes should look to pair fruit together with a meal or snack containing protein, as this can allow the stomach to release glucose to the small intestine more slowly. What about eating fruits in the morning? At nighttime? It actually does not matter, as there is no evidence to suggest that eating fruit at a certain time is more beneficial. A person can simply eat fruit whenever they feel like it. Lastly, some people think that you should not eat fruit after 2:00 p.m. due to the fact that if you eat fruit or other carbs after this time period your blood sugar will be raised and it will not be able to be stabilized before bed. Again, this is just another myth, as there is no evidence to suggest that fruit will cause high blood sugar specifically during the afternoon. Instead of getting too caught up in all of these myths that are not backed up at all, people should just focus on eating fruit at some point throughout the day. After all, fruit is delicious and it gives your body healthy nutrients that it needs! Looking to see what other foods you should eat throughout the day? Visit our Instagram !

Learn about 5 myths about the best time to eat fruit, such as eating fruit in the morning and avoiding fruit after 2pm.

07/24/2025

Busy week doing nutrition consults and hydration testing for both the ATP and the WTA at the Mubadala Citi Open in DC. Able to catch a little bit of night tennis and connect with friends as well as and do morning walks with views of our nation's monuments!

07/18/2025

We wanted to share this great resource for summer recovery reading: The EDReferral Book Page features over 100 reviews from trusted and credentialed authors, covering a wide range of topics. Finding what you need is easy, just press on Desktop Computer Control + F (or Command + F on a Mac) and enter keywords related to your area of interest, such as: ARFID, Male, Female, Pediatric, Child, Kids, Adolescent, Teen, Adult, Clinician, Family Therapy, Intuitive Eating, Mood, Relapse, or any topic you’d like to explore. On a mobile device, tap the browser’s menu (often three dots or a share icon) and select “Find in Page” to search by keyword. Explore our curated book reviews and discover helpful, expert-driven resources to support you or someone you care about. Visit the EDReferral Books Page, the largest and most comprehensive single-page resource for eating disorder books reviews on the web. We often share resources like this also at our weekly virtual ANAD support group meeting which is held every Saturday at 10 am. Please contact us at nutrifitga.com to recieve the link for this free support group as well.

07/17/2025

Do you struggle to find healthy snacks and instead find yourself craving unhealthy food and experiencing a slump in the afternoon at work? Like many people, finding healthy food to eat during work is a major challenge. As a result, many people find their afternoon filled with sugar and carbs. Unfortunately, this actually makes it harder to get through the day as it leads to spikes in blood sugar levels. To combat this, people can try and fuel their afternoons with protein heavy meals such as Greek yogurt, cottage cheese, and beef. To fully maximize making healthy food choices, it is best to eat a snack that is filled with complex carbs and lean protein, as this will keep you full for longer periods of time. Complex carbs include rice cakes, fruit, and crackers. The mix of carbs, which raises your blood sugar, gives you a boost, and the protein, which will take some time to digest, will help to sustain you for longer. For people who crave crunchy options, they should look for foods like sliced apples, celery, rice cakes, and unsalted nuts. Another option to help people make smarter food choices is to pack food ahead of time. This can help control the quality and quantity of what you eat. While eating healthy is the best way to fuel your afternoon, it is also acceptable to indulge in snacks that you like on occasion. Looking for more ways to build healthy eating habits? Visit our Instagram . Read more here:https://apnews.com/article/healthy-snacking-workplace-nutrition-eating-chips-fruits-vegetables-protein-436535e7e6b942cbe542cc3e1b9738dd

07/15/2025

Did you know eating more fruits and veggies can help you stay hydrated, especially in the summer heat? While drinking water is key, you get about 20% of your fluid intake from food; some fruits and vegetables are packed with both water and nutrients that support hydration. Try adding watermelon, cucumbers, and strawberries to your day. They’re over 90% water and provide vitamins like C and antioxidants that support your health. Oranges and blueberries offer hydration plus natural sugars and electrolytes, making them great for energy and rehydration after activity. Veggies like bell peppers, zucchini, lettuce, and celery are also rich in water and provide minerals like potassium and magnesium to help keep your body in balance. These foods are refreshing, nutrient-dense, and easy to include in salads, snacks, or meals - perfect for hot days, post-workout recovery, or anytime you need a hydration boost. Want more personalized tips? Reach out to a registered dietitian at Nutrifit to help build your hydration-friendly meal plan this season. Read more at https://www.eatingwell.com/9-best-foods-to-help-you-stay-hydrated-11764621.

Many fruits and veggies provide fluids and electrolytes to aid in hydration. Dietitians share their recommendations for the best foods for hydration.

07/13/2025

Did you know that drinking too much matcha could interfere with your body’s ability to absorb iron? Matcha is a concentrated form of green tea that’s rich in antioxidants and offers a gentle energy boost thanks to its combination of caffeine and L-theanine. However, it also contains tannins, compounds that can block iron absorption, especially from plant-based sources like lentils, leafy greens, nuts, tofu, and whole grains. This effect is more pronounced in people who rely on non-heme iron (plant-based), such as vegetarians, vegans, menstruating individuals, and those who are pregnant or breastfeeding.Enjoying matcha in moderation is a great way to support focus and energy, without sacrificing your iron intake. Consider consulting a registered dietitian at Nutrifit if you would like more guidance on this topic. Contact us at nutrifitga.com. Read more at https://www.verywellhealth.com/can-matcha-cause-iron-deficiency-11761601.

07/12/2025

Do you struggle with body image dissatisfaction? A recent study suggests body image dissatisfaction can be found in women who spend more time on social media. The study also found these women more likely to be obsessed with healthy eating. Whereas those with better nutrition knowledge were more likely to feel more positive about their own body and less likely to have unhealthy eating obsessions. By improving your nutrition literacy and decreasing your social media use, this can improve your health outcomes, including body satisfaction. Read more at https://pubmed.ncbi.nlm.nih.gov/40346559/. Consider consulting a registered dietitian who specializes in eating disorders at https://www.nutrifitga.com to improve your nutrition literacy and work on a healthy relationship with food. Consider joining us this Saturday at 10 am, in person or on zoom, for our free ANAD support group. Visit nutrifitga.com

Social media is a fast, important, and effective tool for the sharing of information. Thus, social media may be effective in strengthening individuals' nutrition knowledge, nutrition obsessions, body perceptions. Therefore, it would be beneficial to provide training for individuals to use social med...

07/09/2025

Did you know you can enjoy your summer vacation and keep your health goals in sight? With a little planning and a flexible mindset, it’s possible to stay balanced while still savoring every moment of your trip. Start by staying hydrated. Carrying a refillable water bottle and sipping often, especially when walking or spending time outside, can help keep your energy up and prevent confusing thirst with hunger. Sleep is important too. Whether you’re camping, city-hopping, or lounging at the beach, bringing earplugs or a sleep mask can help you get the rest you need to feel your best. A good night’s sleep also makes it easier to make mindful choices during the day. Movement can also be part of the fun. Think bike rides with family, walking tours through new neighborhoods, or even renting scooters to explore a city in a new way. These activities aren’t just good for your body, they help you connect with your surroundings. When it comes to food, there’s no need to be strict. Try choosing ahead of time which meals you’d like to indulge in and balance them with lighter, nourishing options. You might split dessert with a friend, add fruits and veggies to each meal, or simply eat more slowly to enjoy the flavors. If you drink alcohol, remember to keep water nearby to stay refreshed and reduce fatigue. And if you’re traveling with medications like GLP-1s, be sure to plan for proper storage and keep doses with you rather than in checked luggage. The most important thing? Let go of all-or-nothing thinking. A few treats or spontaneous meals won’t derail your progress. In fact, giving yourself the space to enjoy your vacation, with intention and without guilt, can support a healthier mindset long term.Vacations are a great time to practice moderation and mindfulness, not perfection. So walk, sip, rest, explore, and savor. Your health goals can travel with you! Consider consulting a registered dietitian at Nutrifit if you would like more guidance on this topic, we often help with travel food lists and restaurant preplanning. Contact us at nutrifitga.com. Read more at https://www.medscape.com/viewarticle/help-patients-maintain-health-goals-while-enjoying-summer-2025a1000hd8

Traveling patients worried about health goals? Discover practical strategies for staying active, eating mindfully, and managing GLP-1 medications on vacation.

07/03/2025

Are you looking for 4th of July meal inspiration? First, begin by planning a balanced menu, including protein, carbohydrates, fruits, and vegetables. Grilled veggie skewers are a fun way to incorporate different veggies that each person will enjoy! This can include bell peppers, cherry tomatoes, zucchini, and more! Alongside these on the grill, you can throw on some lemon-herb grilled chicken. For carbohydrates, some ideas include a citrus quinoa salad and a whole wheat pasta salad with olive oil dressing. Finish the menu off with a fresh fruit salad with mint-lime dressing. This makes for a balanced, refreshing, fun 4th of July meal for everyone to enjoy. Remember to stay hydrated as well, this can be with your favorite flavored bubbly water or adding fresh fruit and citrus to ice water! You can also enjoy a fun 4th of July ice cream, as seen on our Instagram, which counts towards your daily dairy needs. For specific recipes and more ideas for 4th of July snacks, visit https://scrippsamg.com/tips-for-a-healthy-4th-of-july/. Consider consulting a registered dietitian at nutrifitga.com to work on an individualized plan for your needs. Also, if you want to learn more about how dessert can add nutritional value, consider joining us for our free monthly Dessert Club which meets next on July 16th, visit our website for more information at nutrifitga.com.

Let’s create a celebration as vibrant and lively as San Diego itself, complete with healthy 4th of July recipes that will delight everyone!

07/02/2025

Did you know that you can stay cool in the summer heat with both movement and refreshing foods? Activities like swimming, biking, and even watering your garden can help your body beat the heat while keeping you active. Cooling off with a cold shower or lounging in the shade can also provide relief and improve alertness, mood, and even sleep. For an extra boost, try hydrating treats like smoothies, frozen yogurt, or fresh agua fresca. These cold recipes not only taste great but can also help you stay refreshed and energized. Whether you’re cycling into a breeze or enjoying a popsicle by the pool, there are plenty of ways to enjoy summer without overheating. Consider making time for these simple cooling strategies to stay safe and feel your best all season long. Read more at https://www.healthline.com/health/things-to-do-when-it-is-too-hot-outside?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2025-06-30&apid=25311026&rvid=c3fc07e79a68437b60f92a7219097716b33b43722c5e893c9a86522c21bf4335.

When the hotter days of summer come around, you may be tempted to stay inside and lie around all day. However, it is still possible to engage in activities—both outside and indoors. We asked our team what their favorite activities were during hot days. Keep reading for their answers, as well as de...

06/27/2025

Did you know that cheese offers health benefits? Cheese is great source of protein and calcium which support bone health and muscle function. Cottage cheese is a great option to add to any snack or meal as it is high in protein and low-fat. Other high protein cheese options include parmesan, Swiss, cheddar, mozzarella, and ricotta. If you are concerned about the saturated fat and sodium content, consume in moderation, opt for low-fat cheeses, and for blocks or wedges as compared to other forms as they often have a lower sodium content due to less processing. Cheese is also beneficial for both recovery and bone health in athletes due to its protein and calcium content. As mentioned before, these not only support bone health, but also support muscle function and muscle recovery which is key for an athlete. Consider choosing cheese as part of your post workout recovery snack or meal. Cottage cheese can be spread on toast or on a bagel as an alternative to cream cheese. You can also blend cottage cheese with a ranch seasoning for a low-fat, high-protein ranch dip for veggies. Read more at https://www.delish.com/food-news/a65080521/high-protein-cheeses/. Consider consulting a registered dietitian and certified specialist in sports dietetics at nutrifitga.com to enhance your sport performance and recovery.

Add these to your shopping list.

06/26/2025

Have you been following the popular Sourdough bread trend? What are the benefits of Sourdough vs whole-wheat bread. Sourdough is a fermented bread which can promote digestion and may help with blood sugar control due to its lower glycemic index. Whole-wheat bread, made from flour containing all parts of the wheat kernel is higher in fiber and higher in both magnesium and potassium which support fullness and regularity. Both are healthy sources of nutrition. We recommend choosing and enjoying both and benefitting from both of their valuable nutritional contents. If you are often confused by popular media trends with foods, consider seeing a registered dietitian to help you sort out the difference between hype and nutritional facts. Consider contacting us today at nutrifitga.com. Read more here on this topic: https://www.realsimple.com/sourdough-vs-whole-wheat-11753013