Nutrifit Sport Therapy Inc. (Page Love)

01/21/2026

Are you a visual learner? If so, the new upside-down food pyramid can be quite misleading. By appearance, there is a heavy emphasis on protein, dairy, and fats, as well as vegetables. The visual also draws the importance away from carbohydrate sources including whole grains and fruit. Therefore, if you are a visual learner, this visual may lead you to disproportionately assemble your plates. Your plates would likely be high in saturated fats and protein and rely more on vegetables. What this really means is, a plate assembled based on the visual proportions of the upside-down food pyramid would lack adequate calories for proper fueling for your body’s normal functions. Even further, if you are an active individual or athlete, this is dramatically less energy than is required for optimal performance. You would also miss out on important dietary fiber. The key to healthful eating habits is to assemble a balanced plate! To learn what plate proportions are right for you and your activity level, consider consulting a registered dietitian and certified specialist in sports dietetics at nutrifitga.com. Read more at https://www.eatingwell.com/new-food-pyramid-11882035.

01/19/2026

Excited to announce that I am officially a certified PPR pickleball coach and thoroughly enjoyed the certification workshop this weekend hosted by the Professional Pickleball Registry-PPR! I am also looking forward to presenting at the PTR/PPR International Racquet Sports Symposium next month in Fla. I will be presenting on data I have been collecting on how well recreational pickleball players fuel and hydrate. If you play pickleball and would like to help me with my data collection, please take a moment to fill out my survey here ( https://forms.gle/SVgb3uf9rorXGAQZA) or with the QR code pictured below. Here's to healthy pickleballing!

01/14/2026

Have you seen the new 2025-2030 Dietary Guidelines for Americans (DGAs) and upside down food pyramid? These are serving as a controversial topic amongst health professionals and society. The good news is that several guidelines were continued from the 2020-2025 DGAs, such as an emphasis on whole grains, fresh fruits and vegetables, limiting processed foods, and limiting saturated fats. Despite updated scientific reports, the 2025-2030 DGAs include recommendations emphasizing a higher intake of red meat and whole milk which are both high in saturated fats. They also recommend healthy fats, however, suggest cooking in beef tallow, a saturated fat. The new guidelines also recommend 2-4 carbohydrate servings daily, solely from whole grains. While the emphasis on whole grains is continued, the overall carbohydrate serving recommendations were drastically reduced below what many active Americans need. The current science guideline for carbohydrates is 45-65% of your total calories. To translate this to practical use, for a 2000 calorie diet (which is the generalized caloric intake for most Americans), this guideline recommends 225-325g of carbohydrates daily. Whereas the new DGA’s recommendation of 2-4 servings daily is merely 30-60g of carbohydrates for a whole day, again much too little for most Americans. The DGAs also increased the recommended protein intake from 0.8-1.0 g/kg of body weight daily to 1.2-1.6g/kg of body weight daily. While health professionals and dietitians agree that the original recommendation was generally inadequate and an increase was needed, the new guidelines of 1.2-1.6g/kg of body weight is likely too high for the general population and can be contraindicated with certain medical conditions such as kidney disease. Overall, it is important to remember that nutrient needs are individualized based on many factors. Therefore, a registered dietitian is the credentialled health professional to help you determine your needs. Read more at https://www.healio.com/news/primary-care/20260107/hhs-releases-20252030-dietary-guidelines-for-americans. Consider consulting a registered dietitian at nutrifitga.com to learn about your individualized needs and healthful eating.

HHS and the U.S. Department of Agriculture have released the 2025 to 2030 Dietary Guidelines for Americans, which urge for more consumption of protein while avoiding highly processed foods.The Dietary Guidelines for Americans (DGAs) “will revolutionize our nation’s food culture and make....

01/10/2026

Are you looking for a healthy start to the new year? The predicted top health trend is GLP-1s to treat a broader range of conditions beyond obesity and type 2 diabetes, further to heart disease, kidney disease, and addiction. But keep in mind these are not long term fixes....behavioral change has to happen to have the benefits of these tools work long term. A trend that tops the chart again is wearable technology such as smartwatches and continuous glucose monitors (CGMs) that help promote healthy behavior changes. One of the long-standing top health choices is the Mediterranean style diet which focuses on whole grains, lean or plant-based proteins, fruits, vegetables, and healthy fats. This is highlighted as the most effective nutrition strategy for weight management and, by nature, promotes a balanced meals. Remember to work with a healthcare team including registered dietitians and physicians when finding the right path for you to have a successful, healthful, and mindful year. Read more at https://www.healio.com/news/primary-care/20260105/2026-health-trends-glp1s-wearable-technology-food-as-medicine. Consider consulting a registered dietitian at nutrifitga.com to work on healthful, sustainable habits.

01/07/2026

Would you like to start off this New Year with a more whole foods based kitchen. Registered dietitian nutritionists recommend a kitchen clean-out and restock with less processed food. Aim to focus on what you need more of versus what you need less of or what you think you should avoid. For example, aim to choose more whole grains, lower-sodium canned goods, and frozen fruits and vegetables. This approach will lessen food waste but provide you with abundant nutrient density! Consider exploring more convenient healthy options like 90 second quinoas and brown rices, new frozen high fiber veggie blends, and low sodium legumes and lentil soups. Check out our shopping Instagram that will give you shopping suggestions with specific product recommendations at pagelove_nutrifood and consider consulting a registered dietitian nutritionist at nutrifitga.com and read more here: https://www.goodhousekeeping.com/health/diet-nutrition/a69701440/slug-healthy-kitchen-cleanout/

01/02/2026

Simplicity is the key to 2026 wellness resolutions:
In the new year, many people try to take on too many changes and unobtainable goals. So, this is the year to keep it simple! Also consider keeping more positive additions to your nutrition plan vs subtractions. Some examples include: Striving for a balanced diet with sufficient protein and fiber, increasing antioxidants, eating regular meal schedule, increasing gentle movement but also allowing appropriate rest days, prioritizing healthy sleep habits and mental health care. Do not be afraid to ask for help and support with your goals. Consider consulting with a registered dietitian to assist you with your eating plan at nutrifitga.com and also consider our free weekend support group for disordered eating offered virtually at 10 am every Saturday, contact us at nutrifitga.com as well to get the zoom link for the group. Happy Healthy New Year from Nutrifit and read more here: https://apnews.com/article/wellness-influencers-politics-fiber-protein-longevity-9969ef29b9cf29fe5fded67637351c7c

12/31/2025

Did you know that nuts or natural nut butters can help reduce sweet cravings? By swapping high carb snacks for a handful of nuts, you can help reduce your sweet cravings, as well as fast food cravings. This simple swap also promoted increased intake of protein, including sources such as seafood and plant-based sources. In the study, it was also shown that the nuts naturally increased the levels of GLP-1s which aid in reducing cravings. Nuts also help with satiety and fullness which further decreases cravings and overall caloric intake. All in all, nuts can help reduce cravings due to their balanced nutrient profile high in fat, protein, and fiber which all help stabilize blood sugar. Read more at https://www.healthline.com/health-news/nuts-reduce-cravings-promote-weight-management. Consider consulting a registered dietitian at nutrifitga.com to learn more simple swaps you can make at home. Visit our Instagram page to view products recommended for you, including a simple, organic, non-hydrogenated peanut butter to try at nutrifood page love!

12/24/2025

The holiday season can leave you feeling guilty and searching for “healthier” swaps for their favorite dishes. It is important to know some of these swaps may just be labeled as “healthy." The holidays are filled with special foods, which are more than just about their nutrients. Holidays are about being spiritual and enjoying culture, memories, and connections. What about sugar-free holiday cookies vs. grandma's homemade recipe. This may seem like a good way to cut back on added sugar, but these cookies contain more processed undigestible nutrients and are still a low fiber food and may even cause more gas and bloating. And because people think sugar-free is better, they tend to eat more cookies than they normally would. And, what about fat-free substitutions in baking. Removing fat can create an issue for manufacturers because it strips the food of flavor and texture. This is why additives get thrown into the mix. Remeber fats are needed to absorb vitamins A, D, E, and K and to manufacture hormones. This holiday season focus on the bigger picture, enjoy treats in moderation and soak in the joy that comes with it! If you want help navigating the holidays, contact a registered dietitian at nutrifitga.com. For more information on the possible faults to “healthy” holiday swaps visit https://www.goodhousekeeping.com/health/diet-nutrition/a69718017/health-holiday-food-swaps/.

12/18/2025

"Embrace imperfection to reduce end-of-year stress"
With all the holiday craziness, it is easy to feel like you cannot get everything done and you may be feeling overwhelmed. Tracy Brower, the vice president of workplace insights recommends prioritizing what needs to be done before year end and what can wait until the new year. Consider making a list of those things that really need to be done before the end of the year. Try to avoiding tasks that drain you and doing more self care: Getting enough sleep, staying hydrated, eat healthfully and fitting your healthy movement in. She also suggests spending meaningful time with others and focusing on gratitude such as focusing on things such as relationships you are grateful for each day. Lastly, reminding yourself you can do it....power of positive thinking goes a long way. Consider joining us for our free support group on Saturdays for disordered eating, where we often discuss these types of dilemmas and the group shares solutions this time of year, contact us at nutrifitga.com and read more here: https://www.fastcompany.com/91452489/5-research-backed-tips-for-powering-through-the-rest-of-the-year

12/16/2025

Tinned fish is a new trend that no one expected to come back around, but tinned fish has great health benefits so hop on the train and try it out, and even consider this as a healthy holiday gift! Not only does tinned fish have pretty packaging, but it also has great health benefits too. Tinned fish is high quality protein that supports muscle repair and regulates appetite. Most tinned fish is oily, so it is high in Omega-3 fatty acids. Omega-3’s are anti-inflammatory and support brain and heart health. The fish are packed with nutrients like vitamin B12, selenium, iodine, and calcium depending on the type of fish. Sardines and mackerel may contain small bones that are edible; this provides calcium that supports heart and bone health. Another bright side about canned fish is you do not need to buy the expensive brands; the store's brands are similar in nutrients. It is convenient, nourishing, and cost effective. Add canned fish to bowls with grains and veggies is a great way to add protein and healthy fats. You can actually enhance the nutrients in tinned fish by paring it with foods rich in vitamin C. Whether you eat sardines, salmon, mackerel, tuna, or anchovies, each fish is packed with nutrient density to feel nourished. If you want ideas on how to incorporate more fish into your diet and how consult a registered dietitian at nutrifitga.com and check out some tinned fish products on our shopping instagram: nutrifood_pagelove. And read more here: https://www.womenshealthmag.com/uk/food/healthy-eating/a69672466/healthiest-tinned-fish/.

12/12/2025

How bad is late night eating? Truthfully, there is no set time to stop eating. Believe it or not, there may actually be benefits. For example, if you work out in the late afternoon or evening, a late-night snack can actually support muscle repair. Research has shown that having 20g of protein before bed supports protein synthesis overnight. Some people may eat a meal from 4-6pm and not go to bed until around 10pm. In this case, a small meal or snack can help prevent nighttime hunger. Going to sleep without eating can cause restlessness and make it harder to fall asleep. Eating late at night can help meet your energy needs, especially if you do not follow a traditional three meal a day schedule or have a low appetite. However, eating late at night can also worsen acid reflux because laying down too soon after eating can cause stomach acid to flow into the esophagus. When eating at night, make sure it is a balanced snack and try to be mindful and try to respond when it is a hunger based decision. If you struggle with late night eating for the wrong reasons, consider contacting a Nutrifit registered dietitian at nutrifitga.com. And, read more here https://www.eatingwell.com/is-eating-late-at-night-really-that-bad-11859368.

12/10/2025

Do you enjoy Ginger? Perhaps in fresh form with sushi or with a poke bowl. And now with gingerbread being popular this time of year, this is a time to consider consuming more of this herb to help with anti-inflammatory benefits. Ginger is a rhizome which is not a root, offers many health benefits: reducing nausea, inflammation, cholesterol, and supporting immunity. However, ginger can cause heartburn and has blood-thinning effects. New studies indicate ginger can assist in managing blood sugar and boosting brain health. Ginger can also be found in teas, curry sauces, and baked goods. If you are taking blood thinners, use ginger cautiously and if you already experience heartburn, consider avoiding raw ginger. If you want to learn more about how herbs and spices can provide anti-inflammatory benefits to your diet, consider consulting a registered dietitian at nutrifitga.com and read more here: https://parade.com/health/what-happens-to-your-body-when-you-eat-ginger-every-day