MyFormula360 Fitness & Training Studio

02/07/2026

🥔 vs 🍠
The internet says one is “clean” and the other ruins lives.

Reality:
They’re basically the same.
Both have carbs.
Both have nutrients.
Neither is the reason your abs aren’t showing.

Sweet potato ≠ superhero
White potato ≠ villain

Eat the one you enjoy, fuel your workouts, and move on with your life.

11/13/2025

08/14/2025

• “One step is all it takes—start your journey today. Good luck!”

01/31/2024

It Matters. Where, How, and Who you train with matters. Our coaches train you…not the internet.

02/07/2023

Happy Birthday to our Co-Founder 🥳🥳🥳

02/01/2023

Art In Progress.

01/15/2023

Where you train matters. Join us today.

01/14/2023

How you train matters.

10/01/2021

Shine.

09/29/2021

DREAM.
PLAN.
DO.
PersonalTraining

05/23/2021

Mf360 Fitness Tip/Exercise of the day.
💪🏽Hanging Knee Raise💪🏽
▫️While in perfect posture drive your elbows towards the ground while at the same time driving your knees to the ceiling.▫️

04/10/2020

Part 4 of our Full (BodyWeight) exercise series.
This series was designed to help those at home on Covid-19 orders.