Heal Thy Self Today

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United States
Atlanta, GA
Heal Thy Self Today

A boutique Mental Health Counseling Center, providing self-care tools and skills to help you prioritize your healing and growth.

07/28/2025

Therapists don’t date—we analyze, overthink, and accidentally psychoanalyze. 🙃Come join us on IG LIVE: Why you probably shouldn’t date us (but you will anyway)

05/17/2024

BOOK RECOMMENDATION: Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person" by Shonda Rhimes.
Shonda Rhimes, the creator of hit TV shows like "Grey's Anatomy" and "Scandal," shares her transformative journey of saying yes to new opportunities and embracing the power of authenticity, courage, and self-discovery.
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05/16/2024

Therapy Thursday - Meditation/Breathwork Tip

**Practice Consistently:**
Make breathwork a regular part of your self-care routine by practicing consistently, whether it's for a few minutes each day or longer sessions several times a week.
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05/10/2024

BOOK RECOMMENDATION: I'm Judging You: The Do-Better Manual by Luvvie Ajayi Jones.
Luvvie Ajayi Jones delivers humorous and thought-provoking commentary on contemporary culture, social media, and personal growth, encouraging readers to strive for excellence and make a positive impact in the world.
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05/09/2024

Therapy Thursday - Meditation/Breathwork Tip

**Stay Present with the Breath:**
Keep your attention focused on the present moment as you engage in breathwork, allowing the breath to serve as an anchor for your awareness.
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05/03/2024

BOOK RECOMMENDATION: "More Than Enough: Claiming Space for Who You Are (No Matter What They Say)" by Elaine Welteroth.
Elaine Welteroth shares her journey to self-discovery and empowerment as the former editor-in-chief of Teen Vogue, offering valuable lessons on authenticity, resilience, and success.
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05/02/2024

Therapy Thursday - Meditation/Breathwork Tip

**Combine Breathwork with Movement:**
Explore practices like yoga, tai chi, or qigong that combine breathwork with gentle movement to promote relaxation, flexibility, and mindfulness.
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04/26/2024

BOOK RECOMMENDATION: The Misadventures of Awkward Black Girl" by Issa Rae
While not strictly a self-help book, Issa Rae's collection of essays reflects on her experiences as an awkward black girl navigating relationships, career, and identity, offering humor and relatable insights along the way.
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04/25/2024

Therapy Thursday - Meditation/Breathwork Tip

**Use Breathwork for Relaxation:**
Use breathwork techniques to induce relaxation and alleviate symptoms of anxiety or stress. Incorporate rhythmic breathing or diaphragmatic breathing into your relaxation routine.
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04/23/2024

Schizophrenia: A severe mental disorder, characterized by profound disruptions in thinking, affecting language, perception, and the sense of self. It often includes psychotic experiences, such as hearing voices or delusions.
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04/19/2024

BOOK RECOMMENDATION: "Believe Bigger: Discover the Path to Your Life Purpose" by Marshawn Evans Daniels.
Marshawn Evans Daniels provides guidance and inspiration for individuals seeking to discover their life's purpose and unlock their full potential.
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04/18/2024

Therapy Thursday - Meditation/Breathwork Tip

**Relaxation:**
Use breathwork techniques to induce relaxation and alleviate symptoms of anxiety or stress. Incorporate rhythmic breathing or diaphragmatic breathing into your relaxation routine.
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Address

Atlanta, GA

Telephone

+16785616799

Website

http://www.healthyselftoday.org/

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