Workout Mind & Body

12/06/2023

Concentrated young African woman exercising with battle ropes in gym.

12/04/2023

Asian Beautiful young woman stay home, doing aerobic exercise at home. Attractive girl doing lockdown activity, workout by squatting, follow instructions video from online trainer for health in house.

11/20/2023

The Best Way To Train Legs

Strong Mind, Strong Body, Strong Life

11/20/2023

Power Plyometric Leg Exercises for Strength

Strong Mind, Strong Body, Strong Life

10/21/2023

Exercise is a celebration of what your body can do, not a punishment for what you ate

Strong Mind, Strong Body, Strong Life

10/21/2023

🔥Workout Mind & Body🔥
Quads, Hamstrings and Calves Workout

Front Squat
8 x 8

Hack Machine Squat
8 x 8

Sissy Squat
8 x 8

Leg Extension
8 x 8

Supine Leg Curl
8 x 8

Seated Leg Curl Machine
8 x 8

Standing Calf Raise
8 x 20

Seated Calf Raise
8 x 20

Strong Mind, Strong Body, Strong Life

10/20/2023

🔥Workout Mind & Body🔥
Back and Abs Workout

10/20/2023

🔥Workout Mind & Body🔥
Shoulders and Triceps Workout

Strong Mind, Strong Body, Strong Life

10/20/2023

🔥Workout Mind & Body🔥
Chest, Biceps and Forearms

Strong Mind, Strong Body, Strong Life