
08/27/2025
Your nervous system needs care throughout the day, just like your body does.
This plan offers simple ways to regulate from morning to evening:
Morning: Orient, sip something warm, stretch.
Midday: Pause and reset with breath, nature, or a screen break.
Afternoon: Ground with cold water, music, or quick check-ins.
Evening: Downshift with soft light, gentle touch, and permission to rest.
Small practices like these can build resilience and support steadier regulation over time.