Connie Stapleton, Phd

12/11/2025

There is so much going on in December - gift giving, gift wrapping, holiday events, kids' school parties, etc., etc., etc. I see you taking care of everyone else, but are you taking care of yourself this holiday season?

If you need support from like-minded people, try a FREE month of BariAftercare! Don't wait until January - you matter NOW! And now may just be when you need it the most.

To get signed up for your FREE trial, head to https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI

12/10/2025

In this episode, we explore a number of topics and Dr. Garth Davis shares the reasons a plant based diet is a great idea for anyone!

12/08/2025

Don't forget your holiday shirts (or our new December shirt)! If you'd like your shirts before Christmas, you need to get those orders in ASAP!

https://www.conniestapletonphd.com/store

12/05/2025

We're right in the middle of the holiday season - with Thanksgiving over and Christmas on the horizon, we're all susceptible to extra stress! Read this article I wrote for tips for reducing holiday stress!

How do you cope with holiday stress? here are 10 Tips to help you get through the holidays stress-free!

12/04/2025

If you are not a part of BariAftercare, what are you waiting for? Join us NOW for FREE one month trial!

Sign up for your free trial here: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-3F5285878X8129809NAYNQVI

12/03/2025

Meet Adella! One of the most honest women on the planet – like it or not! She is my kinda woman! Adella had gastric bypass surgery over 20 years and, like many post-ops, she has gone through several stages of… growth… or, stated differently – learning the hard way!

12/02/2025

Have you listened to last week's episode of Weight Loss Winformation yet? If not, don't sleep on it! Dr. Jay Jorge is full of knowledge!

12/01/2025

Get excited! Everything in my store today is 15% with code CYBERMONDAY2025! Including the BRAND NEW December Winformation for Life t-shirt design!

conniestapletonphd.com/store

11/25/2025

This week I have TWO episodes for you to go back and listen to in regards to the holidays. And download your Personal Protection Plan here (under free downloads, Part A, B, C, and D):

https://www.conniestapletonphd.com/winformation-for-life/resources -loss

11/14/2025

If you liked the Gotta Do Ems from yesterday, then you'll love the BariAftercare Daily Progress Journal! It's not only a place to keep track of your Gotta Do Ems, but also your ARISE, Four ACES, Feelings, and Recap of the day! For more information on each of these, head to https://www.conniestapletonphd.com/store.

11/13/2025

The Gotta Do 'Ems! My list of what ya gotta do in order to stick to your goals!

If you'd like a copy to print for yourself, head to https://www.conniestapletonphd.com/winformation-for-life/resources and scroll down to "Free Downloads."

Print a copy and laminate it! Then you can use it over and over again!

11/12/2025

In this episode, Anisa and I talk about the critical need to provide weight loss patients with the education and tools they need to navigate the real world after losing weight. Lots to talk about - let's get started!