Be Hot Yoga Atlanta

10/21/2025

Pranayama is a simple, affordable practice shown to offer real therapeutic benefits—both physical and mental. Research suggests it can help improve symptoms in respiratory conditions like asthma and reduce fatigue, anxiety, and emotional distress in people with cancer and heart disease. 💕

Read more in the article below 👇🏾and don't forget to check out our website for more resources! 💜

cial health effects of pranayama. Methods: Data were obtained using a stepwise search process by searching the online PubMed, Web of Science, and SciVerse Scopus databases using keywords. Controlled clinical trials in humans, using “Pranayama” as an intervention with an appropriate control group...

10/14/2025

💜ATTENTION BeHot students, there are NEW PILATES CLASS TIMES with MAGGIE! 💜

⭐️Start your Wednesdays with Mat Pilates at 8:30am with Maggie. Stretch, sweat and get mentally and physically strong before you tackle your daily To-Do list.

⭐️On Thursdays, shake off whatever the week threw at you, in Mat Pilates at 5pm with Maggie. Let it go, break it down and build back up.

Wherever you are, whatever you need, let's move through it on the mat- Plank it out or take a nap! The door to Mat Pilates with Maggie is always open... let's get stronger together! 💪 💪

10/12/2025

Happy Pride Weekend Yogis! 🏳️‍🌈💕

10/08/2025

⭐️ENTER TO WIN A FREE WEEK OF YOGA!! ⭐️

💜CONTEST ENDS NEXT WEEK ON 10/15. 💜

09/29/2025

What’s the hottest way to celebrate another trip around the sun? At the studio of course!! Happy Birthday to and thanks for spending part of your special day with us! 💜🎉

09/28/2025

⚡️ ⚡️ ⚡️THIS WEEK, starting October 1st, step onto your mat and into
transformation with our 30-Day Hot Yoga Challenge! ⚡️ ⚡️ ⚡️

Here’s the best part: you set your own goals. Whether it’s 10 classes, 20 classes, or a full 30 days of practice, this challenge is about showing up for yourself and discovering what consistency feels like in the heat.

Sign up and get your calendar at the front desk!

09/27/2025

We are so excited to welcome Jada Warren to the Be Hot Yoga Family! 💜

She will begin teaching Hot Pilates next week, October 3rd at 8:30am! 🔥

Jada earned her B.S. in Exercise Science (2024) and her M.S. in Health and Human Performance (2025) from Georgia College & State University. Her passion for movement began at just seven years old and has grown through a lifelong love of sports—including soccer, softball, rugby, tennis, and track.

From 2020–2025, Jada competed in Division II women’s basketball, where she became her school’s all-time leading rebounder and also led the entire division in rebounding. Her athletic background fuels her dedication to helping others build strength, discipline, and confidence through Inferno Hot Pilates.

Her mantra: “Starve your distractions, feed your focus.” 💥

Can't wait to see you in the hot room!

09/26/2025

Meet our pet of the week, Buck! 🐶

I'm a big ol' puppy at heart! I've got that classic goofy energy, a love for belly rubs that borders on obsession, and a personality that's equal parts sweet and silly.

I recently went on a Dog Day Adventure, and had the best time exploring every corner of the park. I soaked in the views like a true adventurer.

I'm also great in the car! I'll curl up in the passenger seat and ride quietly by your side. And if you're into agility or just love a dog who's up for fun, I might be your perfect match.

I already know "sit," "come," "wait," and even "kneel." I love other dogs, but I can get a little overexcited during play, so I'd do best with dog friends who can match my energy. Cats? Not really my thing.

A fenced-in yard would be amazing, or a human who's ready for long walks and plenty of playtime. I've got a big heart, a ton of love to give, and I'm ready to be your adventure buddy, snuggle partner, and best friend.

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If you want to meet Buck, get in touch with the wonderful folks at and set up a first date!

09/24/2025

📌Make a Note 📌

Starting NEXT WEEK, October 1st, our 6:30pm Yoga Class will now be a one hour Inferno Hot Pilates Class with DD! 🔥

See you in the hot room!

09/19/2025

Meet our Pet of the Week, Cali 🐶
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If you want to meet Cali, get in touch with the wonderful folks at and set up a first date!

09/16/2025

showed up and showed out at the Atlanta Humane Society’s Golf Classic yesterday! Huge shoutout to our ladies for bringing the heat on the course 💜🙌🏽🏌️‍♀️

09/15/2025

‼️How does a free month of yoga sound?? ‼️ ⁠
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We are kicking off a video challenge 🎥 today and we want to hear from YOU!⁠
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Tell us about the benefits of hot yoga/hot pilates in your life--whether it's having more energy, less stress, greater flexibility, connection to community, or simply the joy of sweating it out on your mat. Let us know why everybody should give it a try!⁠
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